Fresh Gourmet – Seasoned Premium Croutons is a Fresh Gourmet type of food with 1 packet serving size that provides 30 calories. Fresh Gourmet – Seasoned Premium Croutons has 61% carbohydrate, and 27% fat, 12% protein in 100 gram of Fresh Gourmet – Seasoned Premium Croutons. Fresh Gourmet – Seasoned Premium Croutons nutrient values are 5 g carbohydrate, 1 g protein, and 1 g fat. Fresh Gourmet – Seasoned Premium Croutons has the vitamins A, and C within it. Fresh Gourmet – Seasoned Premium Croutons has 0 % vitamin A and 0 % vitamin C. Fresh Gourmet – Seasoned Premium Croutons has 100 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Fresh Gourmet – Seasoned Premium Croutons has 0 g dietary fiber, and 0 g sugar. 1 serving of Fresh Gourmet – Seasoned Premium Croutons provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Fresh Gourmet – Seasoned Premium Croutons provides 30g of 2,000 cal by leaving 1,970 cal.
Fresh Gourmet – Seasoned Premium Croutons and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fresh Gourmet – Seasoned Premium Croutons provides 1g fat for total of 67g. After 1 serving of Fresh Gourmet – Seasoned Premium Croutons, 66g is needed for heart health. Fresh Gourmet – Seasoned Premium Croutons provides 100g for 2,300g by leaving 2,200g for daily sodium intake. Fresh Gourmet – Seasoned Premium Croutons causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Fresh Gourmet – Seasoned Premium Croutons is one of the possibilities. 5g is provided by Fresh Gourmet – Seasoned Premium Croutons for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fresh Gourmet – Seasoned Premium Croutons leaves 245g carbohydrates for low-carb dieting. 1 serving of Fresh Gourmet – Seasoned Premium Croutons provides –g sugar for daily 75g sugar intake. 1 serving of Fresh Gourmet – Seasoned Premium Croutons leaves 75g sugar for daily intake threshold of sugar. Fresh Gourmet – Seasoned Premium Croutons provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Fresh Gourmet – Seasoned Premium Croutons 4 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fresh Gourmet – Seasoned Premium Croutons. Thus, 3 minutes of running and 11 minutes of cleaning are necessary to burn the calories of 1 serving of Fresh Gourmet – Seasoned Premium Croutons.
There are similar foods to the Fresh Gourmet – Seasoned Premium Croutons in terms of nutrition, daily intake amount, and calorie amount. These are Seasoned Premium Croutons, Premium Croutons, Seasoned, Seasoned Premium Croutons, Premium Croutons – Italian Seasoned, and Italian Seasoned Premium Croutons.
The nutrients table of the Fresh Gourmet – Seasoned Premium Croutons with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Fresh Gourmet – Seasoned Premium Croutons |
Nutrient values for Fresh Gourmet – Seasoned Premium Croutons |
|---|---|
|
Serving size |
1 packet |
|
Calories |
30 |
|
Carbs percentage |
61% |
|
Fat percentage |
27% |
|
Protein percentage |
12% |
|
Carbs |
5 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
100 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Fresh Gourmet – Seasoned Premium Croutons?
The alternative foods for Fresh Gourmet – Seasoned Premium Croutons involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Fresh Gourmet – Seasoned Premium Croutons are listed below.
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Kfc – Honey Packet is an alternative to Fresh Gourmet – Seasoned Premium Croutons because it has 30 calories, similar to Fresh Gourmet – Seasoned Premium Croutons. The Kfc – Honey Packet has less iron than Fresh Gourmet – Seasoned Premium Croutons, and similar calcium to Fresh Gourmet – Seasoned Premium Croutons. The Kfc – Honey Packet has less protein than Fresh Gourmet – Seasoned Premium Croutons. To learn more about Kfc – Honey Packet, read related food calories, and a nutrition guide.
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Monarch – Croutons is an alternative to Fresh Gourmet – Seasoned Premium Croutons because it has 30 calories, similar to Fresh Gourmet – Seasoned Premium Croutons. The Monarch – Croutons has similar iron to Fresh Gourmet – Seasoned Premium Croutons, and similar calcium to Fresh Gourmet – Seasoned Premium Croutons. The Monarch – Croutons has similar protein to Fresh Gourmet – Seasoned Premium Croutons. To learn more about Monarch – Croutons, read related food calories, and a nutrition guide.
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Kfc – Honey Sauce Packet is an alternative to Fresh Gourmet – Seasoned Premium Croutons because it has 30 calories, similar to Fresh Gourmet – Seasoned Premium Croutons. The Kfc – Honey Sauce Packet has less iron than Fresh Gourmet – Seasoned Premium Croutons, and similar calcium to Fresh Gourmet – Seasoned Premium Croutons. The Kfc – Honey Sauce Packet has less protein than Fresh Gourmet – Seasoned Premium Croutons. To learn more about Kfc – Honey Sauce Packet, read related food calories, and a nutrition guide.
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Shinsyu-ichi – Instant Miso Soup is an alternative to Fresh Gourmet – Seasoned Premium Croutons because it has 30 calories, similar to Fresh Gourmet – Seasoned Premium Croutons. The Shinsyu-ichi – Instant Miso Soup has more iron than Fresh Gourmet – Seasoned Premium Croutons, and more calcium than Fresh Gourmet – Seasoned Premium Croutons. The Shinsyu-ichi – Instant Miso Soup has more protein than Fresh Gourmet – Seasoned Premium Croutons. To learn more about Shinsyu-ichi – Instant Miso Soup, read related food calories, and a nutrition guide.