Co-Op – Cottage Pie for 1 is a Co-Op type of food with 1 meal (420g) serving size that provides 542 calories. Co-Op – Cottage Pie for 1 has 36% carbohydrate, and 41% fat, 23% protein in 100 gram of Co-Op – Cottage Pie for 1. Co-Op – Cottage Pie for 1 nutrient values are 47 g carbohydrate, 30 g protein, and 24 g fat. Co-Op – Cottage Pie for 1 has the vitamins A, and C within it. Co-Op – Cottage Pie for 1 has 0 % vitamin A and 0 % vitamin C. Co-Op – Cottage Pie for 1 has 1 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Co-Op – Cottage Pie for 1 has 4 g dietary fiber, and 11 g sugar. 1 serving of Co-Op – Cottage Pie for 1 provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 12 g saturated fat. Co-Op – Cottage Pie for 1 provides 542g of 2,000 cal by leaving 1,458 cal.
Co-Op – Cottage Pie for 1 and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Co-Op – Cottage Pie for 1 provides 24g fat for total of 67g. After 1 serving of Co-Op – Cottage Pie for 1, 43g is needed for heart health. Co-Op – Cottage Pie for 1 provides 1g for 2,300g by leaving 2,299g for daily sodium intake. Co-Op – Cottage Pie for 1 causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Co-Op – Cottage Pie for 1 is one of the possibilities. 47g is provided by Co-Op – Cottage Pie for 1 for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Co-Op – Cottage Pie for 1 leaves 203g carbohydrates for low-carb dieting. 1 serving of Co-Op – Cottage Pie for 1 provides 11g sugar for daily 75g sugar intake. 1 serving of Co-Op – Cottage Pie for 1 leaves 64g sugar for daily intake threshold of sugar. Co-Op – Cottage Pie for 1 provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Co-Op – Cottage Pie for 1 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Co-Op – Cottage Pie for 1. Thus, 55 minutes of running and 3.3 hours of cleaning are necessary to burn the calories of 1 serving of Co-Op – Cottage Pie for 1.
There are similar foods to the Co-Op – Cottage Pie for 1 in terms of nutrition, daily intake amount, and calorie amount. These are Cottage Pie, cottage pie, Cottage Pie – 2022, Irresistible Cottage Pie, and classic cottage pie.
The nutrients table of the Co-Op – Cottage Pie for 1 with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Co-Op – Cottage Pie for 1 |
Nutrient values for Co-Op – Cottage Pie for 1 |
|---|---|
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Serving size |
1 meal (420g) |
|
Calories |
542 |
|
Carbs percentage |
36% |
|
Fat percentage |
41% |
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Protein percentage |
23% |
|
Carbs |
47 g |
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Dietary fiber |
4 g |
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Sugar |
11 g |
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Fat |
24 g |
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Saturated |
12 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
30 g |
|
Sodium |
1 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
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Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Co-Op – Cottage Pie for 1?
The similar foods to Co-Op – Cottage Pie for 1 involve alike nutritional values from the same Co-Op type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Co-Op – Cottage Pie for 1 are listed below.
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Co-Op – Pad Thai is a similar nourishment to Co-Op – Cottage Pie for 1 because both of the Co-Op – Cottage Pie for 1 and Co-Op – Pad Thai are from Co-Op. The Co-Op – Cottage Pie for 1 has more calories than Co-Op – Pad Thai because Co-Op – Cottage Pie for 1 has 542 calories, and it is 195 more calories than Co-Op – Pad Thai. The Co-Op – Pad Thai has similar iron to Co-Op – Cottage Pie for 1, and similar calcium to Co-Op – Cottage Pie for 1. The Co-Op – Pad Thai has less protein than Co-Op – Cottage Pie for 1. To learn more about Co-Op – Pad Thai, read related food calories, and a nutrition guide.
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Co-Op – Oriental Pot is a similar nourishment to Co-Op – Cottage Pie for 1 because both of the Co-Op – Cottage Pie for 1 and Co-Op – Oriental Pot are from Co-Op. The Co-Op – Cottage Pie for 1 has more calories than Co-Op – Oriental Pot because Co-Op – Cottage Pie for 1 has 542 calories, and it is 284 more calories than Co-Op – Oriental Pot. The Co-Op – Oriental Pot has similar iron to Co-Op – Cottage Pie for 1, and similar calcium to Co-Op – Cottage Pie for 1. The Co-Op – Oriental Pot has less protein than Co-Op – Cottage Pie for 1. To learn more about Co-Op – Oriental Pot, read related food calories, and a nutrition guide.
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Co-Op – Mozzarella is a similar nourishment to Co-Op – Cottage Pie for 1 because both of the Co-Op – Cottage Pie for 1 and Co-Op – Mozzarella are from Co-Op. The Co-Op – Cottage Pie for 1 has more calories than Co-Op – Mozzarella because Co-Op – Cottage Pie for 1 has 542 calories, and it is 253 more calories than Co-Op – Mozzarella. The Co-Op – Mozzarella has similar iron to Co-Op – Cottage Pie for 1, and more calcium than Co-Op – Cottage Pie for 1. The Co-Op – Mozzarella has less protein than Co-Op – Cottage Pie for 1. To learn more about Co-Op – Mozzarella, read related food calories, and a nutrition guide.
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Co-Op – Bacon 270 is a similar nourishment to Co-Op – Cottage Pie for 1 because both of the Co-Op – Cottage Pie for 1 and Co-Op – Bacon 270 are from Co-Op. The Co-Op – Cottage Pie for 1 has more calories than Co-Op – Bacon 270 because Co-Op – Cottage Pie for 1 has 542 calories, and it is 272 more calories than Co-Op – Bacon 270. The Co-Op – Bacon 270 has similar iron to Co-Op – Cottage Pie for 1, and similar calcium to Co-Op – Cottage Pie for 1. The Co-Op – Bacon 270 has less protein than Co-Op – Cottage Pie for 1. To learn more about Co-Op – Bacon 270, read related food calories, and a nutrition guide.
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Co-Op – Popcorn is a similar nourishment to Co-Op – Cottage Pie for 1 because both of the Co-Op – Cottage Pie for 1 and Co-Op – Popcorn are from Co-Op. The Co-Op – Cottage Pie for 1 has more calories than Co-Op – Popcorn because Co-Op – Cottage Pie for 1 has 542 calories, and it is 448 more calories than Co-Op – Popcorn. The Co-Op – Popcorn has similar iron to Co-Op – Cottage Pie for 1, and similar calcium to Co-Op – Cottage Pie for 1. The Co-Op – Popcorn has less protein than Co-Op – Cottage Pie for 1. To learn more about Co-Op – Popcorn, read related food calories, and a nutrition guide.