Co-Op – Pad Thai is a Co-Op type of food with 1 cup serving size that provides 347 calories. Co-Op – Pad Thai has 54% carbohydrate, and 18% fat, 28% protein in 100 gram of Co-Op – Pad Thai. Co-Op – Pad Thai nutrient values are 46 g carbohydrate, 24 g protein, and 7 g fat. Co-Op – Pad Thai has the vitamins A, and C within it. Co-Op – Pad Thai has 0 % vitamin A and 0 % vitamin C. Co-Op – Pad Thai has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Co-Op – Pad Thai has 2 g dietary fiber, and 9 g sugar. 1 serving of Co-Op – Pad Thai provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Co-Op – Pad Thai provides 347g of 2,000 cal by leaving 1,653 cal.
Co-Op – Pad Thai and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Co-Op – Pad Thai provides 7g fat for total of 67g. After 1 serving of Co-Op – Pad Thai, 60g is needed for heart health. Co-Op – Pad Thai provides –g for 2,300g by leaving 2,300g for daily sodium intake. Co-Op – Pad Thai causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Co-Op – Pad Thai is one of the possibilities. 46g is provided by Co-Op – Pad Thai for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Co-Op – Pad Thai leaves 204g carbohydrates for low-carb dieting. 1 serving of Co-Op – Pad Thai provides 9g sugar for daily 75g sugar intake. 1 serving of Co-Op – Pad Thai leaves 66g sugar for daily intake threshold of sugar. Co-Op – Pad Thai provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Co-Op – Pad Thai 53 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Co-Op – Pad Thai. Thus, 35 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of Co-Op – Pad Thai.
There are similar foods to the Co-Op – Pad Thai in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Pad Thai, Pad Thai Sauce, Irresistable Chicken Pad Thai, Pad Thai, and Pad Thai.
The nutrients table of the Co-Op – Pad Thai with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Co-Op – Pad Thai |
Nutrient values for Co-Op – Pad Thai |
|---|---|
|
Serving size |
1 cup |
|
Calories |
347 |
|
Carbs percentage |
54% |
|
Fat percentage |
18% |
|
Protein percentage |
28% |
|
Carbs |
46 g |
|
Dietary fiber |
2 g |
|
Sugar |
9 g |
|
Fat |
7 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
24 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Co-Op – Pad Thai?
The similar foods to Co-Op – Pad Thai involve alike nutritional values from the same Co-Op type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Co-Op – Pad Thai are listed below.
-
Co-Op – Oriental Pot is a similar nourishment to Co-Op – Pad Thai because both of the Co-Op – Pad Thai and Co-Op – Oriental Pot are from Co-Op. The Co-Op – Pad Thai has more calories than Co-Op – Oriental Pot because Co-Op – Pad Thai has 347 calories, and it is 89 more calories than Co-Op – Oriental Pot. The Co-Op – Oriental Pot has similar iron to Co-Op – Pad Thai, and similar calcium to Co-Op – Pad Thai. The Co-Op – Oriental Pot has less protein than Co-Op – Pad Thai. To learn more about Co-Op – Oriental Pot, read related food calories, and a nutrition guide.
-
Co-Op – Mozzarella is a similar nourishment to Co-Op – Pad Thai because both of the Co-Op – Pad Thai and Co-Op – Mozzarella are from Co-Op. The Co-Op – Pad Thai has more calories than Co-Op – Mozzarella because Co-Op – Pad Thai has 347 calories, and it is 58 more calories than Co-Op – Mozzarella. The Co-Op – Mozzarella has similar iron to Co-Op – Pad Thai, and more calcium than Co-Op – Pad Thai. The Co-Op – Mozzarella has less protein than Co-Op – Pad Thai. To learn more about Co-Op – Mozzarella, read related food calories, and a nutrition guide.
-
Co-Op – Bacon 270 is a similar nourishment to Co-Op – Pad Thai because both of the Co-Op – Pad Thai and Co-Op – Bacon 270 are from Co-Op. The Co-Op – Pad Thai has more calories than Co-Op – Bacon 270 because Co-Op – Pad Thai has 347 calories, and it is 77 more calories than Co-Op – Bacon 270. The Co-Op – Bacon 270 has similar iron to Co-Op – Pad Thai, and similar calcium to Co-Op – Pad Thai. The Co-Op – Bacon 270 has less protein than Co-Op – Pad Thai. To learn more about Co-Op – Bacon 270, read related food calories, and a nutrition guide.
-
Co-Op – Popcorn is a similar nourishment to Co-Op – Pad Thai because both of the Co-Op – Pad Thai and Co-Op – Popcorn are from Co-Op. The Co-Op – Pad Thai has more calories than Co-Op – Popcorn because Co-Op – Pad Thai has 347 calories, and it is 253 more calories than Co-Op – Popcorn. The Co-Op – Popcorn has similar iron to Co-Op – Pad Thai, and similar calcium to Co-Op – Pad Thai. The Co-Op – Popcorn has less protein than Co-Op – Pad Thai. To learn more about Co-Op – Popcorn, read related food calories, and a nutrition guide.
-
Co-Op – Nasi Goreng is a similar nourishment to Co-Op – Pad Thai because both of the Co-Op – Pad Thai and Co-Op – Nasi Goreng are from Co-Op. The Co-Op – Pad Thai has more calories than Co-Op – Nasi Goreng because Co-Op – Pad Thai has 347 calories, and it is 31 more calories than Co-Op – Nasi Goreng. The Co-Op – Nasi Goreng has similar iron to Co-Op – Pad Thai, and similar calcium to Co-Op – Pad Thai. The Co-Op – Nasi Goreng has less protein than Co-Op – Pad Thai. To learn more about Co-Op – Nasi Goreng, read related food calories, and a nutrition guide.