Co-Op – Nasi Goreng is a Co-Op type of food with 1 Pot serving size that provides 316 calories. Co-Op – Nasi Goreng has 55% carbohydrate, and 15% fat, 30% protein in 100 gram of Co-Op – Nasi Goreng. Co-Op – Nasi Goreng nutrient values are 42 g carbohydrate, 23 g protein, and 5 g fat. Co-Op – Nasi Goreng has the vitamins A, and C within it. Co-Op – Nasi Goreng has 0 % vitamin A and 0 % vitamin C. Co-Op – Nasi Goreng has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Co-Op – Nasi Goreng has 2 g dietary fiber, and 5 g sugar. 1 serving of Co-Op – Nasi Goreng provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Co-Op – Nasi Goreng provides 316g of 2,000 cal by leaving 1,684 cal.
Co-Op – Nasi Goreng and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Co-Op – Nasi Goreng provides 5g fat for total of 67g. After 1 serving of Co-Op – Nasi Goreng, 62g is needed for heart health. Co-Op – Nasi Goreng provides –g for 2,300g by leaving 2,300g for daily sodium intake. Co-Op – Nasi Goreng causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Co-Op – Nasi Goreng is one of the possibilities. 42g is provided by Co-Op – Nasi Goreng for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Co-Op – Nasi Goreng leaves 208g carbohydrates for low-carb dieting. 1 serving of Co-Op – Nasi Goreng provides 5g sugar for daily 75g sugar intake. 1 serving of Co-Op – Nasi Goreng leaves 70g sugar for daily intake threshold of sugar. Co-Op – Nasi Goreng provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Co-Op – Nasi Goreng 48 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Co-Op – Nasi Goreng. Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Co-Op – Nasi Goreng.
There are similar foods to the Co-Op – Nasi Goreng in terms of nutrition, daily intake amount, and calorie amount. These are Nasi goreng, Nasi Goreng, Nasi Goreng, nasi goreng, and Nasi.
The nutrients table of the Co-Op – Nasi Goreng with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Co-Op – Nasi Goreng |
Nutrient values for Co-Op – Nasi Goreng |
|---|---|
|
Serving size |
1 Pot |
|
Calories |
316 |
|
Carbs percentage |
55% |
|
Fat percentage |
15% |
|
Protein percentage |
30% |
|
Carbs |
42 g |
|
Dietary fiber |
2 g |
|
Sugar |
5 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
23 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Co-Op – Nasi Goreng?
The similar foods to Co-Op – Nasi Goreng involve alike nutritional values from the same Co-Op type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Co-Op – Nasi Goreng are listed below.
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Co-Op – Pad Thai is a similar nourishment to Co-Op – Nasi Goreng because both of the Co-Op – Nasi Goreng and Co-Op – Pad Thai are from Co-Op. The Co-Op – Nasi Goreng has less calories than Co-Op – Pad Thai because Co-Op – Nasi Goreng has 316 calories, and it is 31 less calories than Co-Op – Pad Thai. The Co-Op – Pad Thai has similar iron to Co-Op – Nasi Goreng, and similar calcium to Co-Op – Nasi Goreng. The Co-Op – Pad Thai has more protein than Co-Op – Nasi Goreng. To learn more about Co-Op – Pad Thai, read related food calories, and a nutrition guide.
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Co-Op – Oriental Pot is a similar nourishment to Co-Op – Nasi Goreng because both of the Co-Op – Nasi Goreng and Co-Op – Oriental Pot are from Co-Op. The Co-Op – Nasi Goreng has more calories than Co-Op – Oriental Pot because Co-Op – Nasi Goreng has 316 calories, and it is 58 more calories than Co-Op – Oriental Pot. The Co-Op – Oriental Pot has similar iron to Co-Op – Nasi Goreng, and similar calcium to Co-Op – Nasi Goreng. The Co-Op – Oriental Pot has less protein than Co-Op – Nasi Goreng. To learn more about Co-Op – Oriental Pot, read related food calories, and a nutrition guide.
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Co-Op – Mozzarella is a similar nourishment to Co-Op – Nasi Goreng because both of the Co-Op – Nasi Goreng and Co-Op – Mozzarella are from Co-Op. The Co-Op – Nasi Goreng has more calories than Co-Op – Mozzarella because Co-Op – Nasi Goreng has 316 calories, and it is 27 more calories than Co-Op – Mozzarella. The Co-Op – Mozzarella has similar iron to Co-Op – Nasi Goreng, and more calcium than Co-Op – Nasi Goreng. The Co-Op – Mozzarella has less protein than Co-Op – Nasi Goreng. To learn more about Co-Op – Mozzarella, read related food calories, and a nutrition guide.
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Co-Op – Bacon 270 is a similar nourishment to Co-Op – Nasi Goreng because both of the Co-Op – Nasi Goreng and Co-Op – Bacon 270 are from Co-Op. The Co-Op – Nasi Goreng has more calories than Co-Op – Bacon 270 because Co-Op – Nasi Goreng has 316 calories, and it is 46 more calories than Co-Op – Bacon 270. The Co-Op – Bacon 270 has similar iron to Co-Op – Nasi Goreng, and similar calcium to Co-Op – Nasi Goreng. The Co-Op – Bacon 270 has less protein than Co-Op – Nasi Goreng. To learn more about Co-Op – Bacon 270, read related food calories, and a nutrition guide.
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Co-Op – Popcorn is a similar nourishment to Co-Op – Nasi Goreng because both of the Co-Op – Nasi Goreng and Co-Op – Popcorn are from Co-Op. The Co-Op – Nasi Goreng has more calories than Co-Op – Popcorn because Co-Op – Nasi Goreng has 316 calories, and it is 222 more calories than Co-Op – Popcorn. The Co-Op – Popcorn has similar iron to Co-Op – Nasi Goreng, and similar calcium to Co-Op – Nasi Goreng. The Co-Op – Popcorn has less protein than Co-Op – Nasi Goreng. To learn more about Co-Op – Popcorn, read related food calories, and a nutrition guide.