Tops Split Top Wheat Bread – Wheat Bread is a Tops Split Top Wheat Bread type of food with 2 slices serving size that provides 120 calories. Tops Split Top Wheat Bread – Wheat Bread has 79% carbohydrate, and 8% fat, 14% protein in 100 gram of Tops Split Top Wheat Bread – Wheat Bread. Tops Split Top Wheat Bread – Wheat Bread nutrient values are 23 g carbohydrate, 4 g protein, and 1 g fat. Tops Split Top Wheat Bread – Wheat Bread has the vitamins A, and C within it. Tops Split Top Wheat Bread – Wheat Bread has 0 % vitamin A and 0 % vitamin C. Tops Split Top Wheat Bread – Wheat Bread has 210 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Tops Split Top Wheat Bread – Wheat Bread has 2 g dietary fiber, and 3 g sugar. 1 serving of Tops Split Top Wheat Bread – Wheat Bread provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Tops Split Top Wheat Bread – Wheat Bread provides 120g of 2,000 cal by leaving 1,880 cal.
Tops Split Top Wheat Bread – Wheat Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tops Split Top Wheat Bread – Wheat Bread provides 1g fat for total of 67g. After 1 serving of Tops Split Top Wheat Bread – Wheat Bread, 66g is needed for heart health. Tops Split Top Wheat Bread – Wheat Bread provides 210g for 2,300g by leaving 2,090g for daily sodium intake. Tops Split Top Wheat Bread – Wheat Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Tops Split Top Wheat Bread – Wheat Bread is one of the possibilities. 23g is provided by Tops Split Top Wheat Bread – Wheat Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tops Split Top Wheat Bread – Wheat Bread leaves 227g carbohydrates for low-carb dieting. 1 serving of Tops Split Top Wheat Bread – Wheat Bread provides 3g sugar for daily 75g sugar intake. 1 serving of Tops Split Top Wheat Bread – Wheat Bread leaves 72g sugar for daily intake threshold of sugar. Tops Split Top Wheat Bread – Wheat Bread provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Tops Split Top Wheat Bread – Wheat Bread 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tops Split Top Wheat Bread – Wheat Bread. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Tops Split Top Wheat Bread – Wheat Bread.
There are similar foods to the Tops Split Top Wheat Bread – Wheat Bread in terms of nutrition, daily intake amount, and calorie amount. These are Wheat Bread, Split Top Wheat Bread, Wheat bread, Split Top, Bread (Split Top Wheat), and Bread.
The nutrients table of the Tops Split Top Wheat Bread – Wheat Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Tops Split Top Wheat Bread – Wheat Bread |
Nutrient values for Tops Split Top Wheat Bread – Wheat Bread |
|---|---|
|
Serving size |
2 slices |
|
Calories |
120 |
|
Carbs percentage |
79% |
|
Fat percentage |
8% |
|
Protein percentage |
14% |
|
Carbs |
23 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
210 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
8 % |
What are the alternative foods for Tops Split Top Wheat Bread – Wheat Bread?
The alternative foods for Tops Split Top Wheat Bread – Wheat Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tops Split Top Wheat Bread – Wheat Bread are listed below.
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Bunny – Soft-Twist White Bread is an alternative to Tops Split Top Wheat Bread – Wheat Bread because it has 120 calories, similar to Tops Split Top Wheat Bread – Wheat Bread. The Bunny – Soft-Twist White Bread has less iron than Tops Split Top Wheat Bread – Wheat Bread, and similar calcium to Tops Split Top Wheat Bread – Wheat Bread. The Bunny – Soft-Twist White Bread has similar protein to Tops Split Top Wheat Bread – Wheat Bread. To learn more about Bunny – Soft-Twist White Bread, read related food calories, and a nutrition guide.
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Tops – Bread is an alternative to Tops Split Top Wheat Bread – Wheat Bread because it has 120 calories, similar to Tops Split Top Wheat Bread – Wheat Bread. The Tops – Bread has similar iron to Tops Split Top Wheat Bread – Wheat Bread, and similar calcium to Tops Split Top Wheat Bread – Wheat Bread. The Tops – Bread has less protein than Tops Split Top Wheat Bread – Wheat Bread. To learn more about Tops – Bread, read related food calories, and a nutrition guide.
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Safeway – 100% Whole Wheat is an alternative to Tops Split Top Wheat Bread – Wheat Bread because it has 120 calories, similar to Tops Split Top Wheat Bread – Wheat Bread. The Safeway – 100% Whole Wheat has less iron than Tops Split Top Wheat Bread – Wheat Bread, and more calcium than Tops Split Top Wheat Bread – Wheat Bread. The Safeway – 100% Whole Wheat has more protein than Tops Split Top Wheat Bread – Wheat Bread. To learn more about Safeway – 100% Whole Wheat, read related food calories, and a nutrition guide.
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the Bakery Counter – 60%whole Wheat Bread is an alternative to Tops Split Top Wheat Bread – Wheat Bread because it has 120 calories, similar to Tops Split Top Wheat Bread – Wheat Bread. The the Bakery Counter – 60%whole Wheat Bread has similar iron to Tops Split Top Wheat Bread – Wheat Bread, and less calcium than Tops Split Top Wheat Bread – Wheat Bread. The the Bakery Counter – 60%whole Wheat Bread has more protein than Tops Split Top Wheat Bread – Wheat Bread. To learn more about the Bakery Counter – 60%whole Wheat Bread, read related food calories, and a nutrition guide.
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Big Buy – Split Top Wheat Bread is an alternative to Tops Split Top Wheat Bread – Wheat Bread because it has 120 calories, similar to Tops Split Top Wheat Bread – Wheat Bread. The Big Buy – Split Top Wheat Bread has similar iron to Tops Split Top Wheat Bread – Wheat Bread, and similar calcium to Tops Split Top Wheat Bread – Wheat Bread. The Big Buy – Split Top Wheat Bread has similar protein to Tops Split Top Wheat Bread – Wheat Bread. To learn more about Big Buy – Split Top Wheat Bread, read related food calories, and a nutrition guide.