Outtakes – Chocolate Oreo Pudding Parfait is a Outtakes type of food with 1 each serving size that provides 141 calories. Outtakes – Chocolate Oreo Pudding Parfait has 54% carbohydrate, and 34% fat, 12% protein in 100 gram of Outtakes – Chocolate Oreo Pudding Parfait. Outtakes – Chocolate Oreo Pudding Parfait nutrient values are 18 g carbohydrate, 4 g protein, and 5 g fat. Outtakes – Chocolate Oreo Pudding Parfait has the vitamins A, and C within it. Outtakes – Chocolate Oreo Pudding Parfait has 6 % vitamin A and 0 % vitamin C. Outtakes – Chocolate Oreo Pudding Parfait has 212 mg sodium, 233 mg potassium, 16 mg cholesterol, and — g trans fat. Outtakes – Chocolate Oreo Pudding Parfait has 0 g dietary fiber, and 15 g sugar. 1 serving of Outtakes – Chocolate Oreo Pudding Parfait provides 1 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 2 g saturated fat. Outtakes – Chocolate Oreo Pudding Parfait provides 141g of 2,000 cal by leaving 1,859 cal.
Outtakes – Chocolate Oreo Pudding Parfait and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Chocolate Oreo Pudding Parfait provides 5g fat for total of 67g. After 1 serving of Outtakes – Chocolate Oreo Pudding Parfait, 62g is needed for heart health. Outtakes – Chocolate Oreo Pudding Parfait provides 212g for 2,300g by leaving 2,088g for daily sodium intake. Outtakes – Chocolate Oreo Pudding Parfait causes 16g for the threshold of 300g by leaving 284g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Chocolate Oreo Pudding Parfait is one of the possibilities. 18g is provided by Outtakes – Chocolate Oreo Pudding Parfait for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Chocolate Oreo Pudding Parfait leaves 232g carbohydrates for low-carb dieting. 1 serving of Outtakes – Chocolate Oreo Pudding Parfait provides 15g sugar for daily 75g sugar intake. 1 serving of Outtakes – Chocolate Oreo Pudding Parfait leaves 60g sugar for daily intake threshold of sugar. Outtakes – Chocolate Oreo Pudding Parfait provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Outtakes – Chocolate Oreo Pudding Parfait 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Chocolate Oreo Pudding Parfait. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Outtakes – Chocolate Oreo Pudding Parfait.
There are similar foods to the Outtakes – Chocolate Oreo Pudding Parfait in terms of nutrition, daily intake amount, and calorie amount. These are Oreo Parfait, Chocolate pudding parfait, Chocolate Oreo Pudding, Oreo Cookie Parfait, and Butterscotch Pudding Parfait.
The nutrients table of the Outtakes – Chocolate Oreo Pudding Parfait with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Chocolate Oreo Pudding Parfait |
Nutrient values for Outtakes – Chocolate Oreo Pudding Parfait |
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Serving size |
1 each |
|
Calories |
141 |
|
Carbs percentage |
54% |
|
Fat percentage |
34% |
|
Protein percentage |
12% |
|
Carbs |
18 g |
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Dietary fiber |
0 g |
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Sugar |
15 g |
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Fat |
5 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
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Trans |
— g |
|
Protein |
4 g |
|
Sodium |
212 mg |
|
Potassium |
233 mg |
|
Cholesterol |
16 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
0 % |
|
Calcium |
16 % |
|
Iron |
1 % |
What are the similar foods to Outtakes – Chocolate Oreo Pudding Parfait?
The similar foods to Outtakes – Chocolate Oreo Pudding Parfait involve alike nutritional values from the same Outtakes type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Outtakes – Chocolate Oreo Pudding Parfait are listed below.
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Outtakes – Tabbouleh & Pita Chips is a similar nourishment to Outtakes – Chocolate Oreo Pudding Parfait because both of the Outtakes – Chocolate Oreo Pudding Parfait and Outtakes – Tabbouleh & Pita Chips are from Outtakes. The Outtakes – Chocolate Oreo Pudding Parfait has less calories than Outtakes – Tabbouleh & Pita Chips because Outtakes – Chocolate Oreo Pudding Parfait has 141 calories, and it is 376 less calories than Outtakes – Tabbouleh & Pita Chips. The Outtakes – Tabbouleh & Pita Chips has more iron than Outtakes – Chocolate Oreo Pudding Parfait, and similar calcium to Outtakes – Chocolate Oreo Pudding Parfait. The Outtakes – Tabbouleh & Pita Chips has more protein than Outtakes – Chocolate Oreo Pudding Parfait. To learn more about Outtakes – Tabbouleh & Pita Chips, read related food calories, and a nutrition guide.
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Outtakes – Bowtie Pasta and Greens Salad is a similar nourishment to Outtakes – Chocolate Oreo Pudding Parfait because both of the Outtakes – Chocolate Oreo Pudding Parfait and Outtakes – Bowtie Pasta and Greens Salad are from Outtakes. The Outtakes – Chocolate Oreo Pudding Parfait has less calories than Outtakes – Bowtie Pasta and Greens Salad because Outtakes – Chocolate Oreo Pudding Parfait has 141 calories, and it is 371 less calories than Outtakes – Bowtie Pasta and Greens Salad. The Outtakes – Bowtie Pasta and Greens Salad has more iron than Outtakes – Chocolate Oreo Pudding Parfait, and more calcium than Outtakes – Chocolate Oreo Pudding Parfait. The Outtakes – Bowtie Pasta and Greens Salad has more protein than Outtakes – Chocolate Oreo Pudding Parfait. To learn more about Outtakes – Bowtie Pasta and Greens Salad, read related food calories, and a nutrition guide.
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Outtakes – Crab Cake on Sandwich Thin is a similar nourishment to Outtakes – Chocolate Oreo Pudding Parfait because both of the Outtakes – Chocolate Oreo Pudding Parfait and Outtakes – Crab Cake on Sandwich Thin are from Outtakes. The Outtakes – Chocolate Oreo Pudding Parfait has less calories than Outtakes – Crab Cake on Sandwich Thin because Outtakes – Chocolate Oreo Pudding Parfait has 141 calories, and it is 189 less calories than Outtakes – Crab Cake on Sandwich Thin. The Outtakes – Crab Cake on Sandwich Thin has more iron than Outtakes – Chocolate Oreo Pudding Parfait, and less calcium than Outtakes – Chocolate Oreo Pudding Parfait. The Outtakes – Crab Cake on Sandwich Thin has more protein than Outtakes – Chocolate Oreo Pudding Parfait. To learn more about Outtakes – Crab Cake on Sandwich Thin, read related food calories, and a nutrition guide.
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Outtakes – Capizzi Toasted Salad is a similar nourishment to Outtakes – Chocolate Oreo Pudding Parfait because both of the Outtakes – Chocolate Oreo Pudding Parfait and Outtakes – Capizzi Toasted Salad are from Outtakes. The Outtakes – Chocolate Oreo Pudding Parfait has less calories than Outtakes – Capizzi Toasted Salad because Outtakes – Chocolate Oreo Pudding Parfait has 141 calories, and it is 820 less calories than Outtakes – Capizzi Toasted Salad. The Outtakes – Capizzi Toasted Salad has more iron than Outtakes – Chocolate Oreo Pudding Parfait, and more calcium than Outtakes – Chocolate Oreo Pudding Parfait. The Outtakes – Capizzi Toasted Salad has more protein than Outtakes – Chocolate Oreo Pudding Parfait. To learn more about Outtakes – Capizzi Toasted Salad, read related food calories, and a nutrition guide.
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Outtakes – Italian Grinder is a similar nourishment to Outtakes – Chocolate Oreo Pudding Parfait because both of the Outtakes – Chocolate Oreo Pudding Parfait and Outtakes – Italian Grinder are from Outtakes. The Outtakes – Chocolate Oreo Pudding Parfait has less calories than Outtakes – Italian Grinder because Outtakes – Chocolate Oreo Pudding Parfait has 141 calories, and it is 706 less calories than Outtakes – Italian Grinder. The Outtakes – Italian Grinder has more iron than Outtakes – Chocolate Oreo Pudding Parfait, and more calcium than Outtakes – Chocolate Oreo Pudding Parfait. The Outtakes – Italian Grinder has more protein than Outtakes – Chocolate Oreo Pudding Parfait. To learn more about Outtakes – Italian Grinder, read related food calories, and a nutrition guide.