UNC Chapel Hill CDS Carolina Dining Services – Italian Panini is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4.71 oz serving size that provides 329 calories. UNC Chapel Hill CDS Carolina Dining Services – Italian Panini has 30% carbohydrate, and 51% fat, 19% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Italian Panini. UNC Chapel Hill CDS Carolina Dining Services – Italian Panini nutrient values are 25 g carbohydrate, 16 g protein, and 19 g fat. UNC Chapel Hill CDS Carolina Dining Services – Italian Panini has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Italian Panini has 39 % vitamin A and 19 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Italian Panini has 682 mg sodium, 142 mg potassium, 36 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Italian Panini has 1 g dietary fiber, and 2 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Italian Panini provides 15 % iron, 2 g polyunsaturated and 4 g unsaturated fat along with 7 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Italian Panini provides 329g of 2,000 cal by leaving 1,671 cal.
UNC Chapel Hill CDS Carolina Dining Services – Italian Panini and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Italian Panini provides 19g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Italian Panini, 48g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Italian Panini provides 682g for 2,300g by leaving 1,618g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Italian Panini causes 36g for the threshold of 300g by leaving 264g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Italian Panini is one of the possibilities. 25g is provided by UNC Chapel Hill CDS Carolina Dining Services – Italian Panini for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Italian Panini leaves 225g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Italian Panini provides 2g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Italian Panini leaves 73g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Italian Panini provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Italian Panini 50 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Italian Panini. Thus, 33 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Italian Panini.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Italian Panini in terms of nutrition, daily intake amount, and calorie amount. These are Italian Panini Melt, Reuben Panini, Italian Meat Lovers Panini, Cuban Panini, and Italian Dressing.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Italian Panini with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Italian Panini |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Italian Panini |
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Serving size |
4.71 oz |
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Calories |
329 |
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Carbs percentage |
30% |
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Fat percentage |
51% |
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Protein percentage |
19% |
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Carbs |
25 g |
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Dietary fiber |
1 g |
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Sugar |
2 g |
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Fat |
19 g |
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Saturated |
7 g |
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Polyunsaturated |
2 g |
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Monounsaturated |
4 g |
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Trans |
0 g |
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Protein |
16 g |
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Sodium |
682 mg |
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Potassium |
142 mg |
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Cholesterol |
36 mg |
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Vitamin a |
39 % |
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Vitamin c |
19 % |
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Calcium |
32 % |
|
Iron |
15 % |
What are the similar foods to UNC Chapel Hill CDS Carolina Dining Services – Italian Panini?
The similar foods to UNC Chapel Hill CDS Carolina Dining Services – Italian Panini involve alike nutritional values from the same UNC Chapel Hill CDS Carolina Dining Services type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to UNC Chapel Hill CDS Carolina Dining Services – Italian Panini are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Italian Panini because both of the UNC Chapel Hill CDS Carolina Dining Services – Italian Panini and UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Italian Panini has more calories than UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples because UNC Chapel Hill CDS Carolina Dining Services – Italian Panini has 329 calories, and it is 52 more calories than UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples. The UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples has less iron than UNC Chapel Hill CDS Carolina Dining Services – Italian Panini, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Italian Panini. The UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples has less protein than UNC Chapel Hill CDS Carolina Dining Services – Italian Panini. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Italian Panini because both of the UNC Chapel Hill CDS Carolina Dining Services – Italian Panini and UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Italian Panini has more calories than UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew because UNC Chapel Hill CDS Carolina Dining Services – Italian Panini has 329 calories, and it is 200 more calories than UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew. The UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew has less iron than UNC Chapel Hill CDS Carolina Dining Services – Italian Panini, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Italian Panini. The UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew has less protein than UNC Chapel Hill CDS Carolina Dining Services – Italian Panini. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Italian Panini because both of the UNC Chapel Hill CDS Carolina Dining Services – Italian Panini and UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Italian Panini has less calories than UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken because UNC Chapel Hill CDS Carolina Dining Services – Italian Panini has 329 calories, and it is 32 less calories than UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken. The UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken has less iron than UNC Chapel Hill CDS Carolina Dining Services – Italian Panini, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Italian Panini. The UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken has more protein than UNC Chapel Hill CDS Carolina Dining Services – Italian Panini. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Italian Panini because both of the UNC Chapel Hill CDS Carolina Dining Services – Italian Panini and UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Italian Panini has less calories than UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst because UNC Chapel Hill CDS Carolina Dining Services – Italian Panini has 329 calories, and it is 313 less calories than UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst. The UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst has less iron than UNC Chapel Hill CDS Carolina Dining Services – Italian Panini, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Italian Panini. The UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst has more protein than UNC Chapel Hill CDS Carolina Dining Services – Italian Panini. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Italian Panini because both of the UNC Chapel Hill CDS Carolina Dining Services – Italian Panini and UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Italian Panini has more calories than UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice because UNC Chapel Hill CDS Carolina Dining Services – Italian Panini has 329 calories, and it is 162 more calories than UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice. The UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice has more iron than UNC Chapel Hill CDS Carolina Dining Services – Italian Panini, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Italian Panini. The UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice has less protein than UNC Chapel Hill CDS Carolina Dining Services – Italian Panini. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice, read related food calories, and a nutrition guide.