Golden wonder – Transform A Snack is a Golden wonder type of food with 18 g bag serving size that provides 92 calories. Golden wonder – Transform A Snack has 52% carbohydrate, and 43% fat, 5% protein in 100 gram of Golden wonder – Transform A Snack. Golden wonder – Transform A Snack nutrient values are 11 g carbohydrate, 1 g protein, and 4 g fat. Golden wonder – Transform A Snack has the vitamins A, and C within it. Golden wonder – Transform A Snack has 0 % vitamin A and 0 % vitamin C. Golden wonder – Transform A Snack has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Golden wonder – Transform A Snack has 0 g dietary fiber, and 1 g sugar. 1 serving of Golden wonder – Transform A Snack provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Golden wonder – Transform A Snack provides 92g of 2,000 cal by leaving 1,908 cal.
Golden wonder – Transform A Snack and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Golden wonder – Transform A Snack provides 4g fat for total of 67g. After 1 serving of Golden wonder – Transform A Snack, 63g is needed for heart health. Golden wonder – Transform A Snack provides –g for 2,300g by leaving 2,300g for daily sodium intake. Golden wonder – Transform A Snack causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Golden wonder – Transform A Snack is one of the possibilities. 11g is provided by Golden wonder – Transform A Snack for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Golden wonder – Transform A Snack leaves 239g carbohydrates for low-carb dieting. 1 serving of Golden wonder – Transform A Snack provides 1g sugar for daily 75g sugar intake. 1 serving of Golden wonder – Transform A Snack leaves 74g sugar for daily intake threshold of sugar. Golden wonder – Transform A Snack provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Golden wonder – Transform A Snack 14 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Golden wonder – Transform A Snack. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Golden wonder – Transform A Snack.
There are similar foods to the Golden wonder – Transform A Snack in terms of nutrition, daily intake amount, and calorie amount. These are Transform-A-Snack, Transform A Snack, Transform-a-snack, Transform – a – snack, and Beef Transform-A-Snack.
The nutrients table of the Golden wonder – Transform A Snack with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Golden wonder – Transform A Snack |
Nutrient values for Golden wonder – Transform A Snack |
|---|---|
|
Serving size |
18 g bag |
|
Calories |
92 |
|
Carbs percentage |
52% |
|
Fat percentage |
43% |
|
Protein percentage |
5% |
|
Carbs |
11 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Golden wonder – Transform A Snack?
The similar foods to Golden wonder – Transform A Snack involve alike nutritional values from the same Golden wonder type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Golden wonder – Transform A Snack are listed below.
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Golden wonder – Ringos is a similar nourishment to Golden wonder – Transform A Snack because both of the Golden wonder – Transform A Snack and Golden wonder – Ringos are from Golden wonder. The Golden wonder – Transform A Snack has more calories than Golden wonder – Ringos because Golden wonder – Transform A Snack has 92 calories, and it is 24 more calories than Golden wonder – Ringos. The Golden wonder – Ringos has similar iron to Golden wonder – Transform A Snack, and similar calcium to Golden wonder – Transform A Snack. The Golden wonder – Ringos has less protein than Golden wonder – Transform A Snack. To learn more about Golden wonder – Ringos, read related food calories, and a nutrition guide.
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Golden wonder – Salt and Vinegar Sticks is a similar nourishment to Golden wonder – Transform A Snack because both of the Golden wonder – Transform A Snack and Golden wonder – Salt and Vinegar Sticks are from Golden wonder. The Golden wonder – Transform A Snack has more calories than Golden wonder – Salt and Vinegar Sticks because Golden wonder – Transform A Snack has 92 calories, and it is 30 more calories than Golden wonder – Salt and Vinegar Sticks. The Golden wonder – Salt and Vinegar Sticks has similar iron to Golden wonder – Transform A Snack, and similar calcium to Golden wonder – Transform A Snack. The Golden wonder – Salt and Vinegar Sticks has less protein than Golden wonder – Transform A Snack. To learn more about Golden wonder – Salt and Vinegar Sticks, read related food calories, and a nutrition guide.
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Golden wonder – Crisps is a similar nourishment to Golden wonder – Transform A Snack because both of the Golden wonder – Transform A Snack and Golden wonder – Crisps are from Golden wonder. The Golden wonder – Transform A Snack has less calories than Golden wonder – Crisps because Golden wonder – Transform A Snack has 92 calories, and it is 38 less calories than Golden wonder – Crisps. The Golden wonder – Crisps has similar iron to Golden wonder – Transform A Snack, and similar calcium to Golden wonder – Transform A Snack. The Golden wonder – Crisps has similar protein to Golden wonder – Transform A Snack. To learn more about Golden wonder – Crisps, read related food calories, and a nutrition guide.