Tesco – Crusty White Roll is a Tesco type of food with 100 g fully baked roll serving size that provides 161 calories. Tesco – Crusty White Roll has 84% carbohydrate, and 0% fat, 16% protein in 100 gram of Tesco – Crusty White Roll. Tesco – Crusty White Roll nutrient values are 32 g carbohydrate, 6 g protein, and 0 g fat. Tesco – Crusty White Roll has the vitamins A, and C within it. Tesco – Crusty White Roll has 0 % vitamin A and 0 % vitamin C. Tesco – Crusty White Roll has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Tesco – Crusty White Roll has 0 g dietary fiber, and 1 g sugar. 1 serving of Tesco – Crusty White Roll provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Tesco – Crusty White Roll provides 161g of 2,000 cal by leaving 1,839 cal.
Tesco – Crusty White Roll and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tesco – Crusty White Roll provides –g fat for total of 67g. After 1 serving of Tesco – Crusty White Roll, 67g is needed for heart health. Tesco – Crusty White Roll provides –g for 2,300g by leaving 2,300g for daily sodium intake. Tesco – Crusty White Roll causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Tesco – Crusty White Roll is one of the possibilities. 32g is provided by Tesco – Crusty White Roll for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tesco – Crusty White Roll leaves 218g carbohydrates for low-carb dieting. 1 serving of Tesco – Crusty White Roll provides 1g sugar for daily 75g sugar intake. 1 serving of Tesco – Crusty White Roll leaves 74g sugar for daily intake threshold of sugar. Tesco – Crusty White Roll provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Tesco – Crusty White Roll 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tesco – Crusty White Roll. Thus, 16 minutes of running and 59 minutes of cleaning are necessary to burn the calories of 1 serving of Tesco – Crusty White Roll.
There are similar foods to the Tesco – Crusty White Roll in terms of nutrition, daily intake amount, and calorie amount. These are Crusty White Roll, White Crusty Roll, Crusty White Bread Roll, White Crusty Round Roll (6pack), and Crusty Bread Roll.
The nutrients table of the Tesco – Crusty White Roll with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Tesco – Crusty White Roll |
Nutrient values for Tesco – Crusty White Roll |
|---|---|
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Serving size |
100 g fully baked roll |
|
Calories |
161 |
|
Carbs percentage |
84% |
|
Fat percentage |
0% |
|
Protein percentage |
16% |
|
Carbs |
32 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Tesco – Crusty White Roll?
The similar foods to Tesco – Crusty White Roll involve alike nutritional values from the same Tesco type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Tesco – Crusty White Roll are listed below.
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Tesco – Value Ready Salted Crisps is a similar nourishment to Tesco – Crusty White Roll because both of the Tesco – Crusty White Roll and Tesco – Value Ready Salted Crisps are from Tesco. The Tesco – Crusty White Roll has more calories than Tesco – Value Ready Salted Crisps because Tesco – Crusty White Roll has 161 calories, and it is 66 more calories than Tesco – Value Ready Salted Crisps. The Tesco – Value Ready Salted Crisps has similar iron to Tesco – Crusty White Roll, and similar calcium to Tesco – Crusty White Roll. The Tesco – Value Ready Salted Crisps has less protein than Tesco – Crusty White Roll. To learn more about Tesco – Value Ready Salted Crisps, read related food calories, and a nutrition guide.
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Tesco – Italian Pasta is a similar nourishment to Tesco – Crusty White Roll because both of the Tesco – Crusty White Roll and Tesco – Italian Pasta are from Tesco. The Tesco – Crusty White Roll has less calories than Tesco – Italian Pasta because Tesco – Crusty White Roll has 161 calories, and it is 149 less calories than Tesco – Italian Pasta. The Tesco – Italian Pasta has similar iron to Tesco – Crusty White Roll, and similar calcium to Tesco – Crusty White Roll. The Tesco – Italian Pasta has more protein than Tesco – Crusty White Roll. To learn more about Tesco – Italian Pasta, read related food calories, and a nutrition guide.
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Tesco – Garlic Bread Bites is a similar nourishment to Tesco – Crusty White Roll because both of the Tesco – Crusty White Roll and Tesco – Garlic Bread Bites are from Tesco. The Tesco – Crusty White Roll has more calories than Tesco – Garlic Bread Bites because Tesco – Crusty White Roll has 161 calories, and it is 1 more calories than Tesco – Garlic Bread Bites. The Tesco – Garlic Bread Bites has similar iron to Tesco – Crusty White Roll, and similar calcium to Tesco – Crusty White Roll. The Tesco – Garlic Bread Bites has less protein than Tesco – Crusty White Roll. To learn more about Tesco – Garlic Bread Bites, read related food calories, and a nutrition guide.
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Tesco – Reduced Fat Cream Crackers is a similar nourishment to Tesco – Crusty White Roll because both of the Tesco – Crusty White Roll and Tesco – Reduced Fat Cream Crackers are from Tesco. The Tesco – Crusty White Roll has more calories than Tesco – Reduced Fat Cream Crackers because Tesco – Crusty White Roll has 161 calories, and it is 128 more calories than Tesco – Reduced Fat Cream Crackers. The Tesco – Reduced Fat Cream Crackers has similar iron to Tesco – Crusty White Roll, and similar calcium to Tesco – Crusty White Roll. The Tesco – Reduced Fat Cream Crackers has less protein than Tesco – Crusty White Roll. To learn more about Tesco – Reduced Fat Cream Crackers, read related food calories, and a nutrition guide.
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Tesco – Bacon is a similar nourishment to Tesco – Crusty White Roll because both of the Tesco – Crusty White Roll and Tesco – Bacon are from Tesco. The Tesco – Crusty White Roll has more calories than Tesco – Bacon because Tesco – Crusty White Roll has 161 calories, and it is 41 more calories than Tesco – Bacon. The Tesco – Bacon has similar iron to Tesco – Crusty White Roll, and similar calcium to Tesco – Crusty White Roll. The Tesco – Bacon has more protein than Tesco – Crusty White Roll. To learn more about Tesco – Bacon, read related food calories, and a nutrition guide.