Dunkin’ Donuts – Bacon Egg and Cheese Bagel is a Dunkin’ Donuts type of food with 1 sandwich serving size that provides 460 calories. Dunkin’ Donuts – Bacon Egg and Cheese Bagel has 58% carbohydrate, and 22% fat, 20% protein in 100 gram of Dunkin’ Donuts – Bacon Egg and Cheese Bagel. Dunkin’ Donuts – Bacon Egg and Cheese Bagel nutrient values are 67 g carbohydrate, 23 g protein, and 11 g fat. Dunkin’ Donuts – Bacon Egg and Cheese Bagel has the vitamins A, and C within it. Dunkin’ Donuts – Bacon Egg and Cheese Bagel has 4 % vitamin A and 0 % vitamin C. Dunkin’ Donuts – Bacon Egg and Cheese Bagel has 1200 mg sodium, 0 mg potassium, 70 mg cholesterol, and 0 g trans fat. Dunkin’ Donuts – Bacon Egg and Cheese Bagel has 4 g dietary fiber, and 7 g sugar. 1 serving of Dunkin’ Donuts – Bacon Egg and Cheese Bagel provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Dunkin’ Donuts – Bacon Egg and Cheese Bagel provides 460g of 2,000 cal by leaving 1,540 cal.
Dunkin’ Donuts – Bacon Egg and Cheese Bagel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dunkin’ Donuts – Bacon Egg and Cheese Bagel provides 11g fat for total of 67g. After 1 serving of Dunkin’ Donuts – Bacon Egg and Cheese Bagel, 56g is needed for heart health. Dunkin’ Donuts – Bacon Egg and Cheese Bagel provides 1,200g for 2,300g by leaving 1,100g for daily sodium intake. Dunkin’ Donuts – Bacon Egg and Cheese Bagel causes 70g for the threshold of 300g by leaving 230g cholesterol threshold amount daily.
Having a low-carb diet with Dunkin’ Donuts – Bacon Egg and Cheese Bagel is one of the possibilities. 67g is provided by Dunkin’ Donuts – Bacon Egg and Cheese Bagel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dunkin’ Donuts – Bacon Egg and Cheese Bagel leaves 183g carbohydrates for low-carb dieting. 1 serving of Dunkin’ Donuts – Bacon Egg and Cheese Bagel provides 7g sugar for daily 75g sugar intake. 1 serving of Dunkin’ Donuts – Bacon Egg and Cheese Bagel leaves 68g sugar for daily intake threshold of sugar. Dunkin’ Donuts – Bacon Egg and Cheese Bagel provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Dunkin’ Donuts – Bacon Egg and Cheese Bagel 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Dunkin’ Donuts – Bacon Egg and Cheese Bagel. Thus, 47 minutes of running and 2.8 hours of cleaning are necessary to burn the calories of 1 serving of Dunkin’ Donuts – Bacon Egg and Cheese Bagel.
There are similar foods to the Dunkin’ Donuts – Bacon Egg and Cheese Bagel in terms of nutrition, daily intake amount, and calorie amount. These are Bacon Egg and Cheese Bagel, Bacon Egg Cheese Bagel, Bacon Egg & Cheese, Plain Bagel, Bacon, Egg, Cheese Bagel Sandwich, and Bacon, Egg, and Cheese on Bagel.
The nutrients table of the Dunkin’ Donuts – Bacon Egg and Cheese Bagel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Dunkin’ Donuts – Bacon Egg and Cheese Bagel |
Nutrient values for Dunkin’ Donuts – Bacon Egg and Cheese Bagel |
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Serving size |
1 sandwich |
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Calories |
460 |
|
Carbs percentage |
58% |
|
Fat percentage |
22% |
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Protein percentage |
20% |
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Carbs |
67 g |
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Dietary fiber |
4 g |
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Sugar |
7 g |
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Fat |
11 g |
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Saturated |
4 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
23 g |
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Sodium |
1200 mg |
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Potassium |
0 mg |
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Cholesterol |
70 mg |
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Vitamin a |
4 % |
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Vitamin c |
0 % |
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Calcium |
10 % |
|
Iron |
20 % |
What are the alternative foods for Dunkin’ Donuts – Bacon Egg and Cheese Bagel?
The alternative foods for Dunkin’ Donuts – Bacon Egg and Cheese Bagel involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dunkin’ Donuts – Bacon Egg and Cheese Bagel are listed below.
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Mcdonald’s – Grilled Club is an alternative to Dunkin’ Donuts – Bacon Egg and Cheese Bagel because it has 460 calories, similar to Dunkin’ Donuts – Bacon Egg and Cheese Bagel. The Mcdonald’s – Grilled Club has less iron than Dunkin’ Donuts – Bacon Egg and Cheese Bagel, and less calcium than Dunkin’ Donuts – Bacon Egg and Cheese Bagel. The Mcdonald’s – Grilled Club has more protein than Dunkin’ Donuts – Bacon Egg and Cheese Bagel. To learn more about Mcdonald’s – Grilled Club, read related food calories, and a nutrition guide.
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Zoe’s – Gruben is an alternative to Dunkin’ Donuts – Bacon Egg and Cheese Bagel because it has 460 calories, similar to Dunkin’ Donuts – Bacon Egg and Cheese Bagel. The Zoe’s – Gruben has less iron than Dunkin’ Donuts – Bacon Egg and Cheese Bagel, and less calcium than Dunkin’ Donuts – Bacon Egg and Cheese Bagel. The Zoe’s – Gruben has more protein than Dunkin’ Donuts – Bacon Egg and Cheese Bagel. To learn more about Zoe’s – Gruben, read related food calories, and a nutrition guide.
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Raybern’s – Philly Cheesesteak is an alternative to Dunkin’ Donuts – Bacon Egg and Cheese Bagel because it has 460 calories, similar to Dunkin’ Donuts – Bacon Egg and Cheese Bagel. The Raybern’s – Philly Cheesesteak has similar iron to Dunkin’ Donuts – Bacon Egg and Cheese Bagel, and more calcium than Dunkin’ Donuts – Bacon Egg and Cheese Bagel. The Raybern’s – Philly Cheesesteak has less protein than Dunkin’ Donuts – Bacon Egg and Cheese Bagel. To learn more about Raybern’s – Philly Cheesesteak, read related food calories, and a nutrition guide.
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Continental Cafe – Heavenly Ham Sandwich is an alternative to Dunkin’ Donuts – Bacon Egg and Cheese Bagel because it has 460 calories, similar to Dunkin’ Donuts – Bacon Egg and Cheese Bagel. The Continental Cafe – Heavenly Ham Sandwich has less iron than Dunkin’ Donuts – Bacon Egg and Cheese Bagel, and more calcium than Dunkin’ Donuts – Bacon Egg and Cheese Bagel. The Continental Cafe – Heavenly Ham Sandwich has more protein than Dunkin’ Donuts – Bacon Egg and Cheese Bagel. To learn more about Continental Cafe – Heavenly Ham Sandwich, read related food calories, and a nutrition guide.
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Outtakes – Santa Fe Turkey Wrap is an alternative to Dunkin’ Donuts – Bacon Egg and Cheese Bagel because it has 460 calories, similar to Dunkin’ Donuts – Bacon Egg and Cheese Bagel. The Outtakes – Santa Fe Turkey Wrap has less iron than Dunkin’ Donuts – Bacon Egg and Cheese Bagel, and more calcium than Dunkin’ Donuts – Bacon Egg and Cheese Bagel. The Outtakes – Santa Fe Turkey Wrap has more protein than Dunkin’ Donuts – Bacon Egg and Cheese Bagel. To learn more about Outtakes – Santa Fe Turkey Wrap, read related food calories, and a nutrition guide.