UNC Chapel Hill CDS Carolina Dining Services – Greens Collards is a UNC Chapel Hill CDS Carolina Dining Services type of food with 6 oz serving size that provides 89 calories. UNC Chapel Hill CDS Carolina Dining Services – Greens Collards has 41% carbohydrate, and 34% fat, 25% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Greens Collards. UNC Chapel Hill CDS Carolina Dining Services – Greens Collards nutrient values are 8 g carbohydrate, 5 g protein, and 3 g fat. UNC Chapel Hill CDS Carolina Dining Services – Greens Collards has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Greens Collards has 126 % vitamin A and 60 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Greens Collards has 280 mg sodium, 262 mg potassium, 9 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Greens Collards has 3 g dietary fiber, and 1 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Greens Collards provides 2 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Greens Collards provides 89g of 2,000 cal by leaving 1,911 cal.
UNC Chapel Hill CDS Carolina Dining Services – Greens Collards and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Greens Collards provides 3g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Greens Collards, 64g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Greens Collards provides 280g for 2,300g by leaving 2,020g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Greens Collards causes 9g for the threshold of 300g by leaving 291g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Greens Collards is one of the possibilities. 8g is provided by UNC Chapel Hill CDS Carolina Dining Services – Greens Collards for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Greens Collards leaves 242g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Greens Collards provides 1g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Greens Collards leaves 74g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Greens Collards provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Greens Collards 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Greens Collards. Thus, 9 minutes of running and 32 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Greens Collards.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Greens Collards in terms of nutrition, daily intake amount, and calorie amount. These are 150 Collards, Bitter Greens, Wilted Greens, Greens Hashbrowns, and Biscuits.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Greens Collards with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Greens Collards |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Greens Collards |
|---|---|
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Serving size |
6 oz |
|
Calories |
89 |
|
Carbs percentage |
41% |
|
Fat percentage |
34% |
|
Protein percentage |
25% |
|
Carbs |
8 g |
|
Dietary fiber |
3 g |
|
Sugar |
1 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
280 mg |
|
Potassium |
262 mg |
|
Cholesterol |
9 mg |
|
Vitamin a |
126 % |
|
Vitamin c |
60 % |
|
Calcium |
14 % |
|
Iron |
2 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Greens Collards?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Greens Collards involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Greens Collards are listed below.
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Aladdin Food – Beef Barley Soup is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Greens Collards because it has 89 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Greens Collards. The Aladdin Food – Beef Barley Soup has more iron than UNC Chapel Hill CDS Carolina Dining Services – Greens Collards, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Greens Collards. The Aladdin Food – Beef Barley Soup has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Greens Collards. To learn more about Aladdin Food – Beef Barley Soup, read related food calories, and a nutrition guide.
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Ameriserve – Split Pea & Butternut Squash Soup is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Greens Collards because it has 89 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Greens Collards. The Ameriserve – Split Pea & Butternut Squash Soup has more iron than UNC Chapel Hill CDS Carolina Dining Services – Greens Collards, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Greens Collards. The Ameriserve – Split Pea & Butternut Squash Soup has less protein than UNC Chapel Hill CDS Carolina Dining Services – Greens Collards. To learn more about Ameriserve – Split Pea & Butternut Squash Soup, read related food calories, and a nutrition guide.
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Aladdin Food – Split Pea & Butternut Squash Soup is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Greens Collards because it has 89 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Greens Collards. The Aladdin Food – Split Pea & Butternut Squash Soup has more iron than UNC Chapel Hill CDS Carolina Dining Services – Greens Collards, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Greens Collards. The Aladdin Food – Split Pea & Butternut Squash Soup has less protein than UNC Chapel Hill CDS Carolina Dining Services – Greens Collards. To learn more about Aladdin Food – Split Pea & Butternut Squash Soup, read related food calories, and a nutrition guide.
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Prize Slice – Organic Sliced Apples is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Greens Collards because it has 89 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Greens Collards. The Prize Slice – Organic Sliced Apples has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Greens Collards, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Greens Collards. The Prize Slice – Organic Sliced Apples has less protein than UNC Chapel Hill CDS Carolina Dining Services – Greens Collards. To learn more about Prize Slice – Organic Sliced Apples, read related food calories, and a nutrition guide.
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Aladdin Food – Broccoli Supreme Soup is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Greens Collards because it has 89 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Greens Collards. The Aladdin Food – Broccoli Supreme Soup has more iron than UNC Chapel Hill CDS Carolina Dining Services – Greens Collards, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Greens Collards. The Aladdin Food – Broccoli Supreme Soup has less protein than UNC Chapel Hill CDS Carolina Dining Services – Greens Collards. To learn more about Aladdin Food – Broccoli Supreme Soup, read related food calories, and a nutrition guide.