Aladdin Food – Split Pea & Butternut Squash Soup is a Aladdin Food type of food with 6 oz serving size that provides 89 calories. Aladdin Food – Split Pea & Butternut Squash Soup has 72% carbohydrate, and 10% fat, 18% protein in 100 gram of Aladdin Food – Split Pea & Butternut Squash Soup. Aladdin Food – Split Pea & Butternut Squash Soup nutrient values are 16 g carbohydrate, 4 g protein, and 1 g fat. Aladdin Food – Split Pea & Butternut Squash Soup has the vitamins A, and C within it. Aladdin Food – Split Pea & Butternut Squash Soup has 90 % vitamin A and 12 % vitamin C. Aladdin Food – Split Pea & Butternut Squash Soup has 123 mg sodium, 306 mg potassium, 1 mg cholesterol, and — g trans fat. Aladdin Food – Split Pea & Butternut Squash Soup has 2 g dietary fiber, and 2 g sugar. 1 serving of Aladdin Food – Split Pea & Butternut Squash Soup provides 5 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Aladdin Food – Split Pea & Butternut Squash Soup provides 89g of 2,000 cal by leaving 1,911 cal.
Aladdin Food – Split Pea & Butternut Squash Soup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Split Pea & Butternut Squash Soup provides 1g fat for total of 67g. After 1 serving of Aladdin Food – Split Pea & Butternut Squash Soup, 66g is needed for heart health. Aladdin Food – Split Pea & Butternut Squash Soup provides 123g for 2,300g by leaving 2,177g for daily sodium intake. Aladdin Food – Split Pea & Butternut Squash Soup causes 1g for the threshold of 300g by leaving 299g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Split Pea & Butternut Squash Soup is one of the possibilities. 16g is provided by Aladdin Food – Split Pea & Butternut Squash Soup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Split Pea & Butternut Squash Soup leaves 234g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Split Pea & Butternut Squash Soup provides 2g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Split Pea & Butternut Squash Soup leaves 73g sugar for daily intake threshold of sugar. Aladdin Food – Split Pea & Butternut Squash Soup provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Split Pea & Butternut Squash Soup 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Split Pea & Butternut Squash Soup. Thus, 9 minutes of running and 32 minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Split Pea & Butternut Squash Soup.
There are similar foods to the Aladdin Food – Split Pea & Butternut Squash Soup in terms of nutrition, daily intake amount, and calorie amount. These are Split Pea and Butternut Squash Soup, Butternut Squash Soup, Split Pea Soup, Split Pea Soup, and Split Pea & Butternut Squash Soup.
The nutrients table of the Aladdin Food – Split Pea & Butternut Squash Soup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Aladdin Food – Split Pea & Butternut Squash Soup |
Nutrient values for Aladdin Food – Split Pea & Butternut Squash Soup |
|---|---|
|
Serving size |
6 oz |
|
Calories |
89 |
|
Carbs percentage |
72% |
|
Fat percentage |
10% |
|
Protein percentage |
18% |
|
Carbs |
16 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
123 mg |
|
Potassium |
306 mg |
|
Cholesterol |
1 mg |
|
Vitamin a |
90 % |
|
Vitamin c |
12 % |
|
Calcium |
3 % |
|
Iron |
5 % |
What are the alternative foods for Aladdin Food – Split Pea & Butternut Squash Soup?
The alternative foods for Aladdin Food – Split Pea & Butternut Squash Soup involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Split Pea & Butternut Squash Soup are listed below.
-
Aladdin Food – Beef Barley Soup is an alternative to Aladdin Food – Split Pea & Butternut Squash Soup because it has 89 calories, similar to Aladdin Food – Split Pea & Butternut Squash Soup. The Aladdin Food – Beef Barley Soup has similar iron to Aladdin Food – Split Pea & Butternut Squash Soup, and less calcium than Aladdin Food – Split Pea & Butternut Squash Soup. The Aladdin Food – Beef Barley Soup has more protein than Aladdin Food – Split Pea & Butternut Squash Soup. To learn more about Aladdin Food – Beef Barley Soup, read related food calories, and a nutrition guide.
-
UNC Chapel Hill CDS Carolina Dining Services – Greens Collards is an alternative to Aladdin Food – Split Pea & Butternut Squash Soup because it has 89 calories, similar to Aladdin Food – Split Pea & Butternut Squash Soup. The UNC Chapel Hill CDS Carolina Dining Services – Greens Collards has less iron than Aladdin Food – Split Pea & Butternut Squash Soup, and more calcium than Aladdin Food – Split Pea & Butternut Squash Soup. The UNC Chapel Hill CDS Carolina Dining Services – Greens Collards has more protein than Aladdin Food – Split Pea & Butternut Squash Soup. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Greens Collards, read related food calories, and a nutrition guide.
-
Ameriserve – Split Pea & Butternut Squash Soup is an alternative to Aladdin Food – Split Pea & Butternut Squash Soup because it has 89 calories, similar to Aladdin Food – Split Pea & Butternut Squash Soup. The Ameriserve – Split Pea & Butternut Squash Soup has similar iron to Aladdin Food – Split Pea & Butternut Squash Soup, and similar calcium to Aladdin Food – Split Pea & Butternut Squash Soup. The Ameriserve – Split Pea & Butternut Squash Soup has similar protein to Aladdin Food – Split Pea & Butternut Squash Soup. To learn more about Ameriserve – Split Pea & Butternut Squash Soup, read related food calories, and a nutrition guide.
-
Prize Slice – Organic Sliced Apples is an alternative to Aladdin Food – Split Pea & Butternut Squash Soup because it has 89 calories, similar to Aladdin Food – Split Pea & Butternut Squash Soup. The Prize Slice – Organic Sliced Apples has less iron than Aladdin Food – Split Pea & Butternut Squash Soup, and less calcium than Aladdin Food – Split Pea & Butternut Squash Soup. The Prize Slice – Organic Sliced Apples has less protein than Aladdin Food – Split Pea & Butternut Squash Soup. To learn more about Prize Slice – Organic Sliced Apples, read related food calories, and a nutrition guide.
-
Aladdin Food – Broccoli Supreme Soup is an alternative to Aladdin Food – Split Pea & Butternut Squash Soup because it has 89 calories, similar to Aladdin Food – Split Pea & Butternut Squash Soup. The Aladdin Food – Broccoli Supreme Soup has less iron than Aladdin Food – Split Pea & Butternut Squash Soup, and more calcium than Aladdin Food – Split Pea & Butternut Squash Soup. The Aladdin Food – Broccoli Supreme Soup has similar protein to Aladdin Food – Split Pea & Butternut Squash Soup. To learn more about Aladdin Food – Broccoli Supreme Soup, read related food calories, and a nutrition guide.