goya(Sheng ) is a Generic type of food with 100 g serving size that provides 17 calories. goya(Sheng ) has 75% carbohydrate, and 0% fat, 25% protein in 100 gram of goya(Sheng ). goya(Sheng ) nutrient values are 3 g carbohydrate, 1 g protein, and 0 g fat. goya(Sheng ) has the vitamins A, and C within it. goya(Sheng ) has 0 % vitamin A and 126 % vitamin C. goya(Sheng ) has 1 mg sodium, 260 mg potassium, 0 mg cholesterol, and — g trans fat. goya(Sheng ) has 2 g dietary fiber, and — g sugar. 1 serving of goya(Sheng ) provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. goya(Sheng ) provides 17g of 2,000 cal by leaving 1,983 cal.
goya(Sheng ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. goya(Sheng ) provides –g fat for total of 67g. After 1 serving of goya(Sheng ), 67g is needed for heart health. goya(Sheng ) provides 1g for 2,300g by leaving 2,299g for daily sodium intake. goya(Sheng ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with goya(Sheng ) is one of the possibilities. 3g is provided by goya(Sheng ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of goya(Sheng ) leaves 247g carbohydrates for low-carb dieting. 1 serving of goya(Sheng ) provides –g sugar for daily 75g sugar intake. 1 serving of goya(Sheng ) leaves 75g sugar for daily intake threshold of sugar. goya(Sheng ) provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of goya(Sheng ) 2 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of goya(Sheng ). Thus, minutes of running and 6 minutes of cleaning are necessary to burn the calories of 1 serving of goya(Sheng ).
There are similar foods to the goya(Sheng ) in terms of nutrition, daily intake amount, and calorie amount. These are ゴーヤ肉, ゴーヤ（油いため）, 生協, and ゴーヤー茶.
The nutrients table of the goya(Sheng ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
goya(Sheng ) |
Nutrient values for goya(Sheng ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
17 |
|
Carbs percentage |
75% |
|
Fat percentage |
0% |
|
Protein percentage |
25% |
|
Carbs |
3 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
1 mg |
|
Potassium |
260 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
126 % |
|
Calcium |
1 % |
|
Iron |
2 % |
What are the alternative foods for goya(Sheng )?
The alternative foods for goya(Sheng ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to goya(Sheng ) are listed below.
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Zhun Ren Gua Zi is an alternative to goya(Sheng ) because it has 17 calories, similar to goya(Sheng ). The Zhun Ren Gua Zi has less iron than goya(Sheng ), and less calcium than goya(Sheng ). The Zhun Ren Gua Zi has less protein than goya(Sheng ). To learn more about Zhun Ren Gua Zi , read related food calories, and a nutrition guide.
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Suan Jie Cai is an alternative to goya(Sheng ) because it has 17 calories, similar to goya(Sheng ). The Suan Jie Cai has more iron than goya(Sheng ), and more calcium than goya(Sheng ). The Suan Jie Cai has similar protein to goya(Sheng ). To learn more about Suan Jie Cai , read related food calories, and a nutrition guide.
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You Cai (Hei ) is an alternative to goya(Sheng ) because it has 17 calories, similar to goya(Sheng ). The You Cai (Hei ) has more iron than goya(Sheng ), and more calcium than goya(Sheng ). The You Cai (Hei ) has similar protein to goya(Sheng ). To learn more about You Cai (Hei ), read related food calories, and a nutrition guide.
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Xian Ren Zhang Guo is an alternative to goya(Sheng ) because it has 17 calories, similar to goya(Sheng ). The Xian Ren Zhang Guo has similar iron to goya(Sheng ), and more calcium than goya(Sheng ). The Xian Ren Zhang Guo has similar protein to goya(Sheng ). To learn more about Xian Ren Zhang Guo , read related food calories, and a nutrition guide.
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Gan Zao wakame(Shui Li shi) is an alternative to goya(Sheng ) because it has 17 calories, similar to goya(Sheng ). The Gan Zao wakame(Shui Li shi) has similar iron to goya(Sheng ), and more calcium than goya(Sheng ). The Gan Zao wakame(Shui Li shi) has more protein than goya(Sheng ). To learn more about Gan Zao wakame(Shui Li shi), read related food calories, and a nutrition guide.