Zhun Ren Gua Zi is a Generic type of food with 100 g serving size that provides 17 calories. Zhun Ren Gua Zi has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Zhun Ren Gua Zi . Zhun Ren Gua Zi nutrient values are 4 g carbohydrate, 0 g protein, and 0 g fat. Zhun Ren Gua Zi has the vitamins A, and C within it. Zhun Ren Gua Zi has 0 % vitamin A and 15 % vitamin C. Zhun Ren Gua Zi has 1400 mg sodium, 110 mg potassium, 0 mg cholesterol, and — g trans fat. Zhun Ren Gua Zi has 1 g dietary fiber, and — g sugar. 1 serving of Zhun Ren Gua Zi provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Zhun Ren Gua Zi provides 17g of 2,000 cal by leaving 1,983 cal.
Zhun Ren Gua Zi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Zhun Ren Gua Zi provides –g fat for total of 67g. After 1 serving of Zhun Ren Gua Zi , 67g is needed for heart health. Zhun Ren Gua Zi provides 1,400g for 2,300g by leaving 900g for daily sodium intake. Zhun Ren Gua Zi causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Zhun Ren Gua Zi is one of the possibilities. 4g is provided by Zhun Ren Gua Zi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Zhun Ren Gua Zi leaves 246g carbohydrates for low-carb dieting. 1 serving of Zhun Ren Gua Zi provides –g sugar for daily 75g sugar intake. 1 serving of Zhun Ren Gua Zi leaves 75g sugar for daily intake threshold of sugar. Zhun Ren Gua Zi provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Zhun Ren Gua Zi 2 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Zhun Ren Gua Zi . Thus, minutes of running and 6 minutes of cleaning are necessary to burn the calories of 1 serving of Zhun Ren Gua Zi .
There are similar foods to the Zhun Ren Gua Zi in terms of nutrition, daily intake amount, and calorie amount. These are 隼人瓜（生）, 隼人瓜苗 龍鬚菜, *#生鮮,隼人瓜苗,隼人瓜鬚,佛手瓜苗(鬚),香櫞瓜苗(鬚),梨瓜苗(鬚),番瓜鬚(龍鬚菜是誤用)., *#生鮮,隼人瓜苗,隼人瓜鬚,佛手瓜苗(鬚),香櫞瓜苗(鬚),梨瓜苗(鬚),番瓜鬚(龍鬚菜是誤用)., and *#生鮮,隼人瓜苗,隼人瓜鬚,佛手瓜苗(鬚),香櫞瓜苗(鬚),梨瓜苗(鬚),番瓜鬚(龍鬚菜是誤用) 混合均勻打碎..
The nutrients table of the Zhun Ren Gua Zi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Zhun Ren Gua Zi |
Nutrient values for Zhun Ren Gua Zi |
|---|---|
|
Serving size |
100 g |
|
Calories |
17 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
4 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
1400 mg |
|
Potassium |
110 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
15 % |
|
Calcium |
0 % |
|
Iron |
1 % |
What are the alternative foods for Zhun Ren Gua Zi ?
The alternative foods for Zhun Ren Gua Zi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Zhun Ren Gua Zi are listed below.
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goya(Sheng ) is an alternative to Zhun Ren Gua Zi because it has 17 calories, similar to Zhun Ren Gua Zi . The goya(Sheng ) has more iron than Zhun Ren Gua Zi , and more calcium than Zhun Ren Gua Zi . The goya(Sheng ) has more protein than Zhun Ren Gua Zi . To learn more about goya(Sheng ), read related food calories, and a nutrition guide.
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Suan Jie Cai is an alternative to Zhun Ren Gua Zi because it has 17 calories, similar to Zhun Ren Gua Zi . The Suan Jie Cai has more iron than Zhun Ren Gua Zi , and more calcium than Zhun Ren Gua Zi . The Suan Jie Cai has more protein than Zhun Ren Gua Zi . To learn more about Suan Jie Cai , read related food calories, and a nutrition guide.
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You Cai (Hei ) is an alternative to Zhun Ren Gua Zi because it has 17 calories, similar to Zhun Ren Gua Zi . The You Cai (Hei ) has more iron than Zhun Ren Gua Zi , and more calcium than Zhun Ren Gua Zi . The You Cai (Hei ) has more protein than Zhun Ren Gua Zi . To learn more about You Cai (Hei ), read related food calories, and a nutrition guide.
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Xian Ren Zhang Guo is an alternative to Zhun Ren Gua Zi because it has 17 calories, similar to Zhun Ren Gua Zi . The Xian Ren Zhang Guo has more iron than Zhun Ren Gua Zi , and more calcium than Zhun Ren Gua Zi . The Xian Ren Zhang Guo has more protein than Zhun Ren Gua Zi . To learn more about Xian Ren Zhang Guo , read related food calories, and a nutrition guide.
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Gan Zao wakame(Shui Li shi) is an alternative to Zhun Ren Gua Zi because it has 17 calories, similar to Zhun Ren Gua Zi . The Gan Zao wakame(Shui Li shi) has more iron than Zhun Ren Gua Zi , and more calcium than Zhun Ren Gua Zi . The Gan Zao wakame(Shui Li shi) has more protein than Zhun Ren Gua Zi . To learn more about Gan Zao wakame(Shui Li shi), read related food calories, and a nutrition guide.