You Cai (Hei ) is a Generic type of food with 100 g serving size that provides 17 calories. You Cai (Hei ) has 67% carbohydrate, and 0% fat, 33% protein in 100 gram of You Cai (Hei ). You Cai (Hei ) nutrient values are 2 g carbohydrate, 1 g protein, and 0 g fat. You Cai (Hei ) has the vitamins A, and C within it. You Cai (Hei ) has 4 % vitamin A and 40 % vitamin C. You Cai (Hei ) has 98 mg sodium, 143 mg potassium, — mg cholesterol, and — g trans fat. You Cai (Hei ) has 0 g dietary fiber, and — g sugar. 1 serving of You Cai (Hei ) provides 32 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. You Cai (Hei ) provides 17g of 2,000 cal by leaving 1,983 cal.
You Cai (Hei ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. You Cai (Hei ) provides –g fat for total of 67g. After 1 serving of You Cai (Hei ), 67g is needed for heart health. You Cai (Hei ) provides 98g for 2,300g by leaving 2,202g for daily sodium intake. You Cai (Hei ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with You Cai (Hei ) is one of the possibilities. 2g is provided by You Cai (Hei ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of You Cai (Hei ) leaves 248g carbohydrates for low-carb dieting. 1 serving of You Cai (Hei ) provides –g sugar for daily 75g sugar intake. 1 serving of You Cai (Hei ) leaves 75g sugar for daily intake threshold of sugar. You Cai (Hei ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of You Cai (Hei ) 2 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of You Cai (Hei ). Thus, minutes of running and 6 minutes of cleaning are necessary to burn the calories of 1 serving of You Cai (Hei ).
There are similar foods to the You Cai (Hei ) in terms of nutrition, daily intake amount, and calorie amount. These are 油菜, 油菜, 油菜心, 香菇油菜, and 油菜(小).
The nutrients table of the You Cai (Hei ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
You Cai (Hei ) |
Nutrient values for You Cai (Hei ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
17 |
|
Carbs percentage |
67% |
|
Fat percentage |
0% |
|
Protein percentage |
33% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
98 mg |
|
Potassium |
143 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
4 % |
|
Vitamin c |
40 % |
|
Calcium |
19 % |
|
Iron |
32 % |
What are the alternative foods for You Cai (Hei )?
The alternative foods for You Cai (Hei ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to You Cai (Hei ) are listed below.
-
goya(Sheng ) is an alternative to You Cai (Hei ) because it has 17 calories, similar to You Cai (Hei ). The goya(Sheng ) has less iron than You Cai (Hei ), and less calcium than You Cai (Hei ). The goya(Sheng ) has similar protein to You Cai (Hei ). To learn more about goya(Sheng ), read related food calories, and a nutrition guide.
-
Zhun Ren Gua Zi is an alternative to You Cai (Hei ) because it has 17 calories, similar to You Cai (Hei ). The Zhun Ren Gua Zi has less iron than You Cai (Hei ), and less calcium than You Cai (Hei ). The Zhun Ren Gua Zi has less protein than You Cai (Hei ). To learn more about Zhun Ren Gua Zi , read related food calories, and a nutrition guide.
-
Suan Jie Cai is an alternative to You Cai (Hei ) because it has 17 calories, similar to You Cai (Hei ). The Suan Jie Cai has less iron than You Cai (Hei ), and less calcium than You Cai (Hei ). The Suan Jie Cai has similar protein to You Cai (Hei ). To learn more about Suan Jie Cai , read related food calories, and a nutrition guide.
-
Xian Ren Zhang Guo is an alternative to You Cai (Hei ) because it has 17 calories, similar to You Cai (Hei ). The Xian Ren Zhang Guo has less iron than You Cai (Hei ), and less calcium than You Cai (Hei ). The Xian Ren Zhang Guo has similar protein to You Cai (Hei ). To learn more about Xian Ren Zhang Guo , read related food calories, and a nutrition guide.
-
Gan Zao wakame(Shui Li shi) is an alternative to You Cai (Hei ) because it has 17 calories, similar to You Cai (Hei ). The Gan Zao wakame(Shui Li shi) has less iron than You Cai (Hei ), and less calcium than You Cai (Hei ). The Gan Zao wakame(Shui Li shi) has more protein than You Cai (Hei ). To learn more about Gan Zao wakame(Shui Li shi), read related food calories, and a nutrition guide.