Xian Ren Zhang Guo is a Generic type of food with 100 g serving size that provides 17 calories. Xian Ren Zhang Guo has 86% carbohydrate, and 0% fat, 14% protein in 100 gram of Xian Ren Zhang Guo . Xian Ren Zhang Guo nutrient values are 6 g carbohydrate, 1 g protein, and 0 g fat. Xian Ren Zhang Guo has the vitamins A, and C within it. Xian Ren Zhang Guo has 0 % vitamin A and 17 % vitamin C. Xian Ren Zhang Guo has 14 mg sodium, 292 mg potassium, — mg cholesterol, and — g trans fat. Xian Ren Zhang Guo has 3 g dietary fiber, and — g sugar. 1 serving of Xian Ren Zhang Guo provides 2 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Xian Ren Zhang Guo provides 17g of 2,000 cal by leaving 1,983 cal.
Xian Ren Zhang Guo and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Xian Ren Zhang Guo provides –g fat for total of 67g. After 1 serving of Xian Ren Zhang Guo , 67g is needed for heart health. Xian Ren Zhang Guo provides 14g for 2,300g by leaving 2,286g for daily sodium intake. Xian Ren Zhang Guo causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Xian Ren Zhang Guo is one of the possibilities. 6g is provided by Xian Ren Zhang Guo for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Xian Ren Zhang Guo leaves 244g carbohydrates for low-carb dieting. 1 serving of Xian Ren Zhang Guo provides –g sugar for daily 75g sugar intake. 1 serving of Xian Ren Zhang Guo leaves 75g sugar for daily intake threshold of sugar. Xian Ren Zhang Guo provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Xian Ren Zhang Guo 2 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Xian Ren Zhang Guo . Thus, minutes of running and 6 minutes of cleaning are necessary to burn the calories of 1 serving of Xian Ren Zhang Guo .
There are similar foods to the Xian Ren Zhang Guo in terms of nutrition, daily intake amount, and calorie amount. These are 仙人掌果凍, 仙人掌果, 仙人掌果凍, 仙人掌果醬, and 仙人掌小果凍.
The nutrients table of the Xian Ren Zhang Guo with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Xian Ren Zhang Guo |
Nutrient values for Xian Ren Zhang Guo |
|---|---|
|
Serving size |
100 g |
|
Calories |
17 |
|
Carbs percentage |
86% |
|
Fat percentage |
0% |
|
Protein percentage |
14% |
|
Carbs |
6 g |
|
Dietary fiber |
3 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
14 mg |
|
Potassium |
292 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
17 % |
|
Calcium |
13 % |
|
Iron |
2 % |
What are the alternative foods for Xian Ren Zhang Guo ?
The alternative foods for Xian Ren Zhang Guo involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Xian Ren Zhang Guo are listed below.
-
goya(Sheng ) is an alternative to Xian Ren Zhang Guo because it has 17 calories, similar to Xian Ren Zhang Guo . The goya(Sheng ) has similar iron to Xian Ren Zhang Guo , and less calcium than Xian Ren Zhang Guo . The goya(Sheng ) has similar protein to Xian Ren Zhang Guo . To learn more about goya(Sheng ), read related food calories, and a nutrition guide.
-
Zhun Ren Gua Zi is an alternative to Xian Ren Zhang Guo because it has 17 calories, similar to Xian Ren Zhang Guo . The Zhun Ren Gua Zi has less iron than Xian Ren Zhang Guo , and less calcium than Xian Ren Zhang Guo . The Zhun Ren Gua Zi has less protein than Xian Ren Zhang Guo . To learn more about Zhun Ren Gua Zi , read related food calories, and a nutrition guide.
-
Suan Jie Cai is an alternative to Xian Ren Zhang Guo because it has 17 calories, similar to Xian Ren Zhang Guo . The Suan Jie Cai has more iron than Xian Ren Zhang Guo , and less calcium than Xian Ren Zhang Guo . The Suan Jie Cai has similar protein to Xian Ren Zhang Guo . To learn more about Suan Jie Cai , read related food calories, and a nutrition guide.
-
You Cai (Hei ) is an alternative to Xian Ren Zhang Guo because it has 17 calories, similar to Xian Ren Zhang Guo . The You Cai (Hei ) has more iron than Xian Ren Zhang Guo , and more calcium than Xian Ren Zhang Guo . The You Cai (Hei ) has similar protein to Xian Ren Zhang Guo . To learn more about You Cai (Hei ), read related food calories, and a nutrition guide.
-
Gan Zao wakame(Shui Li shi) is an alternative to Xian Ren Zhang Guo because it has 17 calories, similar to Xian Ren Zhang Guo . The Gan Zao wakame(Shui Li shi) has similar iron to Xian Ren Zhang Guo , and similar calcium to Xian Ren Zhang Guo . The Gan Zao wakame(Shui Li shi) has more protein than Xian Ren Zhang Guo . To learn more about Gan Zao wakame(Shui Li shi), read related food calories, and a nutrition guide.