Guo Chan Niu Rou hire(Sheng Chi Rou ) is a Generic type of food with 100 g serving size that provides 185 calories. Guo Chan Niu Rou hire(Sheng Chi Rou ) has 0% carbohydrate, and 49% fat, 51% protein in 100 gram of Guo Chan Niu Rou hire(Sheng Chi Rou ). Guo Chan Niu Rou hire(Sheng Chi Rou ) nutrient values are 0 g carbohydrate, 21 g protein, and 9 g fat. Guo Chan Niu Rou hire(Sheng Chi Rou ) has the vitamins A, and C within it. Guo Chan Niu Rou hire(Sheng Chi Rou ) has 0 % vitamin A and 1 % vitamin C. Guo Chan Niu Rou hire(Sheng Chi Rou ) has 47 mg sodium, 350 mg potassium, 65 mg cholesterol, and — g trans fat. Guo Chan Niu Rou hire(Sheng Chi Rou ) has 0 g dietary fiber, and — g sugar. 1 serving of Guo Chan Niu Rou hire(Sheng Chi Rou ) provides 12 % iron, 0 g polyunsaturated and 4 g unsaturated fat along with 3 g saturated fat. Guo Chan Niu Rou hire(Sheng Chi Rou ) provides 185g of 2,000 cal by leaving 1,815 cal.
Guo Chan Niu Rou hire(Sheng Chi Rou ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Guo Chan Niu Rou hire(Sheng Chi Rou ) provides 9g fat for total of 67g. After 1 serving of Guo Chan Niu Rou hire(Sheng Chi Rou ), 58g is needed for heart health. Guo Chan Niu Rou hire(Sheng Chi Rou ) provides 47g for 2,300g by leaving 2,253g for daily sodium intake. Guo Chan Niu Rou hire(Sheng Chi Rou ) causes 65g for the threshold of 300g by leaving 235g cholesterol threshold amount daily.
Having a low-carb diet with Guo Chan Niu Rou hire(Sheng Chi Rou ) is one of the possibilities. –g is provided by Guo Chan Niu Rou hire(Sheng Chi Rou ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Guo Chan Niu Rou hire(Sheng Chi Rou ) leaves 250g carbohydrates for low-carb dieting. 1 serving of Guo Chan Niu Rou hire(Sheng Chi Rou ) provides –g sugar for daily 75g sugar intake. 1 serving of Guo Chan Niu Rou hire(Sheng Chi Rou ) leaves 75g sugar for daily intake threshold of sugar. Guo Chan Niu Rou hire(Sheng Chi Rou ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Guo Chan Niu Rou hire(Sheng Chi Rou ) 28 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Guo Chan Niu Rou hire(Sheng Chi Rou ). Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Guo Chan Niu Rou hire(Sheng Chi Rou ).
There are similar foods to the Guo Chan Niu Rou hire(Sheng Chi Rou ) in terms of nutrition, daily intake amount, and calorie amount. These are 和牛肉（生・ヒレ・赤肉）, 国産牛肉もも（生・赤肉）, 国産牛肉かた（生・赤肉）, 輸入牛肉ヒレ（生・赤肉）, and 国産牛肉ランプ（生・赤肉）.
The nutrients table of the Guo Chan Niu Rou hire(Sheng Chi Rou ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Guo Chan Niu Rou hire(Sheng Chi Rou ) |
Nutrient values for Guo Chan Niu Rou hire(Sheng Chi Rou ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
185 |
|
Carbs percentage |
0% |
|
Fat percentage |
49% |
|
Protein percentage |
51% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
9 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
4 g |
|
Trans |
— g |
|
Protein |
21 g |
|
Sodium |
47 mg |
|
Potassium |
350 mg |
|
Cholesterol |
65 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
0 % |
|
Iron |
12 % |
What are the alternative foods for Guo Chan Niu Rou hire(Sheng Chi Rou )?
The alternative foods for Guo Chan Niu Rou hire(Sheng Chi Rou ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Guo Chan Niu Rou hire(Sheng Chi Rou ) are listed below.
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Cha Shu Gu Shao Pai Gu is an alternative to Guo Chan Niu Rou hire(Sheng Chi Rou ) because it has 185 calories, similar to Guo Chan Niu Rou hire(Sheng Chi Rou ). The Cha Shu Gu Shao Pai Gu has less iron than Guo Chan Niu Rou hire(Sheng Chi Rou ), and similar calcium to Guo Chan Niu Rou hire(Sheng Chi Rou ). The Cha Shu Gu Shao Pai Gu has less protein than Guo Chan Niu Rou hire(Sheng Chi Rou ). To learn more about Cha Shu Gu Shao Pai Gu , read related food calories, and a nutrition guide.
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Tun Rou (Zhong Xing Zhong )(Sheng kataPi Xia Zhi Fang nashi) is an alternative to Guo Chan Niu Rou hire(Sheng Chi Rou ) because it has 185 calories, similar to Guo Chan Niu Rou hire(Sheng Chi Rou ). The Tun Rou (Zhong Xing Zhong )(Sheng kataPi Xia Zhi Fang nashi) has less iron than Guo Chan Niu Rou hire(Sheng Chi Rou ), and similar calcium to Guo Chan Niu Rou hire(Sheng Chi Rou ). The Tun Rou (Zhong Xing Zhong )(Sheng kataPi Xia Zhi Fang nashi) has less protein than Guo Chan Niu Rou hire(Sheng Chi Rou ). To learn more about Tun Rou (Zhong Xing Zhong )(Sheng kataPi Xia Zhi Fang nashi), read related food calories, and a nutrition guide.
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Zhan Xiang Yu Pian is an alternative to Guo Chan Niu Rou hire(Sheng Chi Rou ) because it has 185 calories, similar to Guo Chan Niu Rou hire(Sheng Chi Rou ). The Zhan Xiang Yu Pian has less iron than Guo Chan Niu Rou hire(Sheng Chi Rou ), and more calcium than Guo Chan Niu Rou hire(Sheng Chi Rou ). The Zhan Xiang Yu Pian has less protein than Guo Chan Niu Rou hire(Sheng Chi Rou ). To learn more about Zhan Xiang Yu Pian , read related food calories, and a nutrition guide.
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Ice cream novelties – Sundae, prepackaged is an alternative to Guo Chan Niu Rou hire(Sheng Chi Rou ) because it has 185 calories, similar to Guo Chan Niu Rou hire(Sheng Chi Rou ). The Ice cream novelties – Sundae, prepackaged has less iron than Guo Chan Niu Rou hire(Sheng Chi Rou ), and more calcium than Guo Chan Niu Rou hire(Sheng Chi Rou ). The Ice cream novelties – Sundae, prepackaged has less protein than Guo Chan Niu Rou hire(Sheng Chi Rou ). To learn more about Ice cream novelties – Sundae, prepackaged, read related food calories, and a nutrition guide.