kaki(Yang Zhi )(Shui Zhu ) is a Generic type of food with 100 g serving size that provides 91 calories. kaki(Yang Zhi )(Shui Zhu ) has 34% carbohydrate, and 22% fat, 44% protein in 100 gram of kaki(Yang Zhi )(Shui Zhu ). kaki(Yang Zhi )(Shui Zhu ) nutrient values are 7 g carbohydrate, 9 g protein, and 2 g fat. kaki(Yang Zhi )(Shui Zhu ) has the vitamins A, and C within it. kaki(Yang Zhi )(Shui Zhu ) has 0 % vitamin A and 3 % vitamin C. kaki(Yang Zhi )(Shui Zhu ) has 420 mg sodium, 170 mg potassium, 80 mg cholesterol, and — g trans fat. kaki(Yang Zhi )(Shui Zhu ) has 0 g dietary fiber, and — g sugar. 1 serving of kaki(Yang Zhi )(Shui Zhu ) provides 14 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. kaki(Yang Zhi )(Shui Zhu ) provides 91g of 2,000 cal by leaving 1,909 cal.
kaki(Yang Zhi )(Shui Zhu ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. kaki(Yang Zhi )(Shui Zhu ) provides 2g fat for total of 67g. After 1 serving of kaki(Yang Zhi )(Shui Zhu ), 65g is needed for heart health. kaki(Yang Zhi )(Shui Zhu ) provides 420g for 2,300g by leaving 1,880g for daily sodium intake. kaki(Yang Zhi )(Shui Zhu ) causes 80g for the threshold of 300g by leaving 220g cholesterol threshold amount daily.
Having a low-carb diet with kaki(Yang Zhi )(Shui Zhu ) is one of the possibilities. 7g is provided by kaki(Yang Zhi )(Shui Zhu ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of kaki(Yang Zhi )(Shui Zhu ) leaves 243g carbohydrates for low-carb dieting. 1 serving of kaki(Yang Zhi )(Shui Zhu ) provides –g sugar for daily 75g sugar intake. 1 serving of kaki(Yang Zhi )(Shui Zhu ) leaves 75g sugar for daily intake threshold of sugar. kaki(Yang Zhi )(Shui Zhu ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of kaki(Yang Zhi )(Shui Zhu ) 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of kaki(Yang Zhi )(Shui Zhu ). Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of kaki(Yang Zhi )(Shui Zhu ).
There are similar foods to the kaki(Yang Zhi )(Shui Zhu ) in terms of nutrition, daily intake amount, and calorie amount. These are 養殖鯉（水煮）, 養殖真鯛（水煮）, かき(養殖)(生), and 養殖銀鮭（焼き）.
The nutrients table of the kaki(Yang Zhi )(Shui Zhu ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
kaki(Yang Zhi )(Shui Zhu ) |
Nutrient values for kaki(Yang Zhi )(Shui Zhu ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
91 |
|
Carbs percentage |
34% |
|
Fat percentage |
22% |
|
Protein percentage |
44% |
|
Carbs |
7 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
9 g |
|
Sodium |
420 mg |
|
Potassium |
170 mg |
|
Cholesterol |
80 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
3 % |
|
Calcium |
5 % |
|
Iron |
14 % |
What are the alternative foods for kaki(Yang Zhi )(Shui Zhu )?
The alternative foods for kaki(Yang Zhi )(Shui Zhu ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to kaki(Yang Zhi )(Shui Zhu ) are listed below.
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Xi Yang kabochiya(Sheng ) is an alternative to kaki(Yang Zhi )(Shui Zhu ) because it has 91 calories, similar to kaki(Yang Zhi )(Shui Zhu ). The Xi Yang kabochiya(Sheng ) has less iron than kaki(Yang Zhi )(Shui Zhu ), and less calcium than kaki(Yang Zhi )(Shui Zhu ). The Xi Yang kabochiya(Sheng ) has less protein than kaki(Yang Zhi )(Shui Zhu ). To learn more about Xi Yang kabochiya(Sheng ), read related food calories, and a nutrition guide.
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Qing Jiao Niu Liu is an alternative to kaki(Yang Zhi )(Shui Zhu ) because it has 91 calories, similar to kaki(Yang Zhi )(Shui Zhu ). The Qing Jiao Niu Liu has more iron than kaki(Yang Zhi )(Shui Zhu ), and less calcium than kaki(Yang Zhi )(Shui Zhu ). The Qing Jiao Niu Liu has more protein than kaki(Yang Zhi )(Shui Zhu ). To learn more about Qing Jiao Niu Liu , read related food calories, and a nutrition guide.
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Dou Fu Pang Xie Bao is an alternative to kaki(Yang Zhi )(Shui Zhu ) because it has 91 calories, similar to kaki(Yang Zhi )(Shui Zhu ). The Dou Fu Pang Xie Bao has less iron than kaki(Yang Zhi )(Shui Zhu ), and more calcium than kaki(Yang Zhi )(Shui Zhu ). The Dou Fu Pang Xie Bao has less protein than kaki(Yang Zhi )(Shui Zhu ). To learn more about Dou Fu Pang Xie Bao , read related food calories, and a nutrition guide.
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nigisu is an alternative to kaki(Yang Zhi )(Shui Zhu ) because it has 91 calories, similar to kaki(Yang Zhi )(Shui Zhu ). The nigisu has less iron than kaki(Yang Zhi )(Shui Zhu ), and more calcium than kaki(Yang Zhi )(Shui Zhu ). The nigisu has more protein than kaki(Yang Zhi )(Shui Zhu ). To learn more about nigisu, read related food calories, and a nutrition guide.
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Fan Qie Ming Xia is an alternative to kaki(Yang Zhi )(Shui Zhu ) because it has 91 calories, similar to kaki(Yang Zhi )(Shui Zhu ). The Fan Qie Ming Xia has less iron than kaki(Yang Zhi )(Shui Zhu ), and less calcium than kaki(Yang Zhi )(Shui Zhu ). The Fan Qie Ming Xia has less protein than kaki(Yang Zhi )(Shui Zhu ). To learn more about Fan Qie Ming Xia , read related food calories, and a nutrition guide.