Fen Pi Yu Tou is a Generic type of food with 100 g serving size that provides 200 calories. Fen Pi Yu Tou has 25% carbohydrate, and 75% fat, 0% protein in 100 gram of Fen Pi Yu Tou . Fen Pi Yu Tou nutrient values are 12 g carbohydrate, 0 g protein, and 16 g fat. Fen Pi Yu Tou has the vitamins A, and C within it. Fen Pi Yu Tou has 0 % vitamin A and 0 % vitamin C. Fen Pi Yu Tou has 211 mg sodium, 30 mg potassium, 15 mg cholesterol, and — g trans fat. Fen Pi Yu Tou has 0 g dietary fiber, and — g sugar. 1 serving of Fen Pi Yu Tou provides 3 % iron, 1 g polyunsaturated and 7 g unsaturated fat along with 6 g saturated fat. Fen Pi Yu Tou provides 200g of 2,000 cal by leaving 1,800 cal.
Fen Pi Yu Tou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fen Pi Yu Tou provides 16g fat for total of 67g. After 1 serving of Fen Pi Yu Tou , 51g is needed for heart health. Fen Pi Yu Tou provides 211g for 2,300g by leaving 2,089g for daily sodium intake. Fen Pi Yu Tou causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Fen Pi Yu Tou is one of the possibilities. 12g is provided by Fen Pi Yu Tou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fen Pi Yu Tou leaves 238g carbohydrates for low-carb dieting. 1 serving of Fen Pi Yu Tou provides –g sugar for daily 75g sugar intake. 1 serving of Fen Pi Yu Tou leaves 75g sugar for daily intake threshold of sugar. Fen Pi Yu Tou provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Fen Pi Yu Tou 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fen Pi Yu Tou . Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Fen Pi Yu Tou .
There are similar foods to the Fen Pi Yu Tou in terms of nutrition, daily intake amount, and calorie amount. These are 红烧鱼头, 鱼头, 剁椒鱼头, 蒸, and 豆腐炖鱼头.
The nutrients table of the Fen Pi Yu Tou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Fen Pi Yu Tou |
Nutrient values for Fen Pi Yu Tou |
|---|---|
|
Serving size |
100 g |
|
Calories |
200 |
|
Carbs percentage |
25% |
|
Fat percentage |
75% |
|
Protein percentage |
0% |
|
Carbs |
12 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
16 g |
|
Saturated |
6 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
7 g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
211 mg |
|
Potassium |
30 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
3 % |
What are the alternative foods for Fen Pi Yu Tou ?
The alternative foods for Fen Pi Yu Tou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Fen Pi Yu Tou are listed below.
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Niu horumon(yudehachinosu) is an alternative to Fen Pi Yu Tou because it has 200 calories, similar to Fen Pi Yu Tou . The Niu horumon(yudehachinosu) has similar iron to Fen Pi Yu Tou , and similar calcium to Fen Pi Yu Tou . The Niu horumon(yudehachinosu) has more protein than Fen Pi Yu Tou . To learn more about Niu horumon(yudehachinosu), read related food calories, and a nutrition guide.
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Ka Li Tu Dou Niu Rou is an alternative to Fen Pi Yu Tou because it has 200 calories, similar to Fen Pi Yu Tou . The Ka Li Tu Dou Niu Rou has more iron than Fen Pi Yu Tou , and similar calcium to Fen Pi Yu Tou . The Ka Li Tu Dou Niu Rou has more protein than Fen Pi Yu Tou . To learn more about Ka Li Tu Dou Niu Rou , read related food calories, and a nutrition guide.
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Song Shu Jue Yu is an alternative to Fen Pi Yu Tou because it has 200 calories, similar to Fen Pi Yu Tou . The Song Shu Jue Yu has more iron than Fen Pi Yu Tou , and more calcium than Fen Pi Yu Tou . The Song Shu Jue Yu has more protein than Fen Pi Yu Tou . To learn more about Song Shu Jue Yu , read related food calories, and a nutrition guide.
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Hu Luo Bu Tun Niu Nan is an alternative to Fen Pi Yu Tou because it has 200 calories, similar to Fen Pi Yu Tou . The Hu Luo Bu Tun Niu Nan has similar iron to Fen Pi Yu Tou , and more calcium than Fen Pi Yu Tou . The Hu Luo Bu Tun Niu Nan has more protein than Fen Pi Yu Tou . To learn more about Hu Luo Bu Tun Niu Nan , read related food calories, and a nutrition guide.
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Ruo Ji Rou (Sheng momoPi tsuki) is an alternative to Fen Pi Yu Tou because it has 200 calories, similar to Fen Pi Yu Tou . The Ruo Ji Rou (Sheng momoPi tsuki) has less iron than Fen Pi Yu Tou , and similar calcium to Fen Pi Yu Tou . The Ruo Ji Rou (Sheng momoPi tsuki) has more protein than Fen Pi Yu Tou . To learn more about Ruo Ji Rou (Sheng momoPi tsuki), read related food calories, and a nutrition guide.