UNC Chapel Hill CDS Carolina Dining Services – Lentil Dal is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 74 calories. UNC Chapel Hill CDS Carolina Dining Services – Lentil Dal has 57% carbohydrate, and 26% fat, 17% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Lentil Dal. UNC Chapel Hill CDS Carolina Dining Services – Lentil Dal nutrient values are 10 g carbohydrate, 3 g protein, and 2 g fat. UNC Chapel Hill CDS Carolina Dining Services – Lentil Dal has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Lentil Dal has 1 % vitamin A and 5 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Lentil Dal has 354 mg sodium, 182 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Lentil Dal has 4 g dietary fiber, and 0 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Lentil Dal provides 7 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Lentil Dal provides 74g of 2,000 cal by leaving 1,926 cal.
UNC Chapel Hill CDS Carolina Dining Services – Lentil Dal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Lentil Dal provides 2g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Lentil Dal, 65g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Lentil Dal provides 354g for 2,300g by leaving 1,946g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Lentil Dal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Lentil Dal is one of the possibilities. 10g is provided by UNC Chapel Hill CDS Carolina Dining Services – Lentil Dal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Lentil Dal leaves 240g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Lentil Dal provides –g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Lentil Dal leaves 75g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Lentil Dal provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Lentil Dal 11 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Lentil Dal. Thus, 7 minutes of running and 27 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Lentil Dal.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Lentil Dal in terms of nutrition, daily intake amount, and calorie amount. These are Brown Lentil Dal, Yellow Lentil Dal, Dal Shorba, Dal Makhani, and Lentil Koftas.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Lentil Dal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Lentil Dal |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Lentil Dal |
|---|---|
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Serving size |
4 oz |
|
Calories |
74 |
|
Carbs percentage |
57% |
|
Fat percentage |
26% |
|
Protein percentage |
17% |
|
Carbs |
10 g |
|
Dietary fiber |
4 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
354 mg |
|
Potassium |
182 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
5 % |
|
Calcium |
2 % |
|
Iron |
7 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Lentil Dal?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Lentil Dal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Lentil Dal are listed below.
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OKSTATE Service Station Grill After Dark – Fiesta Rice is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Lentil Dal because it has 74 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Lentil Dal. The OKSTATE Service Station Grill After Dark – Fiesta Rice has less iron than UNC Chapel Hill CDS Carolina Dining Services – Lentil Dal, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Lentil Dal. The OKSTATE Service Station Grill After Dark – Fiesta Rice has less protein than UNC Chapel Hill CDS Carolina Dining Services – Lentil Dal. To learn more about OKSTATE Service Station Grill After Dark – Fiesta Rice, read related food calories, and a nutrition guide.
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Aladdin Food – Brussels Sprouts with Onion & Mushroom is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Lentil Dal because it has 74 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Lentil Dal. The Aladdin Food – Brussels Sprouts with Onion & Mushroom has less iron than UNC Chapel Hill CDS Carolina Dining Services – Lentil Dal, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Lentil Dal. The Aladdin Food – Brussels Sprouts with Onion & Mushroom has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Lentil Dal. To learn more about Aladdin Food – Brussels Sprouts with Onion & Mushroom, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Sweet and Sour Beets is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Lentil Dal because it has 74 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Lentil Dal. The UNC Chapel Hill CDS Carolina Dining Services – Sweet and Sour Beets has more iron than UNC Chapel Hill CDS Carolina Dining Services – Lentil Dal, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Lentil Dal. The UNC Chapel Hill CDS Carolina Dining Services – Sweet and Sour Beets has less protein than UNC Chapel Hill CDS Carolina Dining Services – Lentil Dal. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Sweet and Sour Beets, read related food calories, and a nutrition guide.
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Aladdin Food – Collard Greens, Vegetarian is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Lentil Dal because it has 74 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Lentil Dal. The Aladdin Food – Collard Greens, Vegetarian has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Lentil Dal, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Lentil Dal. The Aladdin Food – Collard Greens, Vegetarian has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Lentil Dal. To learn more about Aladdin Food – Collard Greens, Vegetarian, read related food calories, and a nutrition guide.