Aladdin Food – Collard Greens, Vegetarian is a Aladdin Food type of food with 4 oz serving size that provides 74 calories. Aladdin Food – Collard Greens, Vegetarian has 40% carbohydrate, and 45% fat, 15% protein in 100 gram of Aladdin Food – Collard Greens, Vegetarian. Aladdin Food – Collard Greens, Vegetarian nutrient values are 8 g carbohydrate, 3 g protein, and 4 g fat. Aladdin Food – Collard Greens, Vegetarian has the vitamins A, and C within it. Aladdin Food – Collard Greens, Vegetarian has 134 % vitamin A and 48 % vitamin C. Aladdin Food – Collard Greens, Vegetarian has 117 mg sodium, 279 mg potassium, 10 mg cholesterol, and — g trans fat. Aladdin Food – Collard Greens, Vegetarian has 3 g dietary fiber, and 0 g sugar. 1 serving of Aladdin Food – Collard Greens, Vegetarian provides 7 % iron, 0 g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. Aladdin Food – Collard Greens, Vegetarian provides 74g of 2,000 cal by leaving 1,926 cal.
Aladdin Food – Collard Greens, Vegetarian and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Collard Greens, Vegetarian provides 4g fat for total of 67g. After 1 serving of Aladdin Food – Collard Greens, Vegetarian, 63g is needed for heart health. Aladdin Food – Collard Greens, Vegetarian provides 117g for 2,300g by leaving 2,183g for daily sodium intake. Aladdin Food – Collard Greens, Vegetarian causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Collard Greens, Vegetarian is one of the possibilities. 8g is provided by Aladdin Food – Collard Greens, Vegetarian for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Collard Greens, Vegetarian leaves 242g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Collard Greens, Vegetarian provides –g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Collard Greens, Vegetarian leaves 75g sugar for daily intake threshold of sugar. Aladdin Food – Collard Greens, Vegetarian provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Collard Greens, Vegetarian 11 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Collard Greens, Vegetarian. Thus, 7 minutes of running and 27 minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Collard Greens, Vegetarian.
There are similar foods to the Aladdin Food – Collard Greens, Vegetarian in terms of nutrition, daily intake amount, and calorie amount. These are Collard Greens, Vegetarian, Seasoned, Collard Greens, with Ham, Vegetarian Collard Greens, Turnip Greens, Vegetarian, and Collard Greens, Vegetarian.
The nutrients table of the Aladdin Food – Collard Greens, Vegetarian with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Collard Greens, Vegetarian |
Nutrient values for Aladdin Food – Collard Greens, Vegetarian |
|---|---|
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Serving size |
4 oz |
|
Calories |
74 |
|
Carbs percentage |
40% |
|
Fat percentage |
45% |
|
Protein percentage |
15% |
|
Carbs |
8 g |
|
Dietary fiber |
3 g |
|
Sugar |
0 g |
|
Fat |
4 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
117 mg |
|
Potassium |
279 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
134 % |
|
Vitamin c |
48 % |
|
Calcium |
23 % |
|
Iron |
7 % |
What are the alternative foods for Aladdin Food – Collard Greens, Vegetarian?
The alternative foods for Aladdin Food – Collard Greens, Vegetarian involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Collard Greens, Vegetarian are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Lentil Dal is an alternative to Aladdin Food – Collard Greens, Vegetarian because it has 74 calories, similar to Aladdin Food – Collard Greens, Vegetarian. The UNC Chapel Hill CDS Carolina Dining Services – Lentil Dal has similar iron to Aladdin Food – Collard Greens, Vegetarian, and less calcium than Aladdin Food – Collard Greens, Vegetarian. The UNC Chapel Hill CDS Carolina Dining Services – Lentil Dal has similar protein to Aladdin Food – Collard Greens, Vegetarian. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Lentil Dal, read related food calories, and a nutrition guide.
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OKSTATE Service Station Grill After Dark – Fiesta Rice is an alternative to Aladdin Food – Collard Greens, Vegetarian because it has 74 calories, similar to Aladdin Food – Collard Greens, Vegetarian. The OKSTATE Service Station Grill After Dark – Fiesta Rice has less iron than Aladdin Food – Collard Greens, Vegetarian, and less calcium than Aladdin Food – Collard Greens, Vegetarian. The OKSTATE Service Station Grill After Dark – Fiesta Rice has less protein than Aladdin Food – Collard Greens, Vegetarian. To learn more about OKSTATE Service Station Grill After Dark – Fiesta Rice, read related food calories, and a nutrition guide.
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Aladdin Food – Brussels Sprouts with Onion & Mushroom is an alternative to Aladdin Food – Collard Greens, Vegetarian because it has 74 calories, similar to Aladdin Food – Collard Greens, Vegetarian. The Aladdin Food – Brussels Sprouts with Onion & Mushroom has less iron than Aladdin Food – Collard Greens, Vegetarian, and less calcium than Aladdin Food – Collard Greens, Vegetarian. The Aladdin Food – Brussels Sprouts with Onion & Mushroom has similar protein to Aladdin Food – Collard Greens, Vegetarian. To learn more about Aladdin Food – Brussels Sprouts with Onion & Mushroom, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Sweet and Sour Beets is an alternative to Aladdin Food – Collard Greens, Vegetarian because it has 74 calories, similar to Aladdin Food – Collard Greens, Vegetarian. The UNC Chapel Hill CDS Carolina Dining Services – Sweet and Sour Beets has more iron than Aladdin Food – Collard Greens, Vegetarian, and less calcium than Aladdin Food – Collard Greens, Vegetarian. The UNC Chapel Hill CDS Carolina Dining Services – Sweet and Sour Beets has less protein than Aladdin Food – Collard Greens, Vegetarian. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Sweet and Sour Beets, read related food calories, and a nutrition guide.