Keebler Coconut Dreams – Cookies is a Keebler Coconut Dreams type of food with 2 cookies serving size that provides 140 calories. Keebler Coconut Dreams – Cookies has 47% carbohydrate, and 50% fat, 3% protein in 100 gram of Keebler Coconut Dreams – Cookies. Keebler Coconut Dreams – Cookies nutrient values are 17 g carbohydrate, 1 g protein, and 8 g fat. Keebler Coconut Dreams – Cookies has the vitamins A, and C within it. Keebler Coconut Dreams – Cookies has 0 % vitamin A and 0 % vitamin C. Keebler Coconut Dreams – Cookies has 55 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Keebler Coconut Dreams – Cookies has 1 g dietary fiber, and 10 g sugar. 1 serving of Keebler Coconut Dreams – Cookies provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Keebler Coconut Dreams – Cookies provides 140g of 2,000 cal by leaving 1,860 cal.
Keebler Coconut Dreams – Cookies and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Keebler Coconut Dreams – Cookies provides 8g fat for total of 67g. After 1 serving of Keebler Coconut Dreams – Cookies, 59g is needed for heart health. Keebler Coconut Dreams – Cookies provides 55g for 2,300g by leaving 2,245g for daily sodium intake. Keebler Coconut Dreams – Cookies causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Keebler Coconut Dreams – Cookies is one of the possibilities. 17g is provided by Keebler Coconut Dreams – Cookies for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Keebler Coconut Dreams – Cookies leaves 233g carbohydrates for low-carb dieting. 1 serving of Keebler Coconut Dreams – Cookies provides 10g sugar for daily 75g sugar intake. 1 serving of Keebler Coconut Dreams – Cookies leaves 65g sugar for daily intake threshold of sugar. Keebler Coconut Dreams – Cookies provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Keebler Coconut Dreams – Cookies 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Keebler Coconut Dreams – Cookies. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Keebler Coconut Dreams – Cookies.
There are similar foods to the Keebler Coconut Dreams – Cookies in terms of nutrition, daily intake amount, and calorie amount. These are Cookies, Coconut Dreams, Coconut Dreams Cookies, Coconut Dreams, and Coconut Dreams Cookies, Fudge Coconut & Caramel.
The nutrients table of the Keebler Coconut Dreams – Cookies with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Keebler Coconut Dreams – Cookies |
Nutrient values for Keebler Coconut Dreams – Cookies |
|---|---|
|
Serving size |
2 cookies |
|
Calories |
140 |
|
Carbs percentage |
47% |
|
Fat percentage |
50% |
|
Protein percentage |
3% |
|
Carbs |
17 g |
|
Dietary fiber |
1 g |
|
Sugar |
10 g |
|
Fat |
8 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
55 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Keebler Coconut Dreams – Cookies?
The alternative foods for Keebler Coconut Dreams – Cookies involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Keebler Coconut Dreams – Cookies are listed below.
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365 – Shortbread Cookies is an alternative to Keebler Coconut Dreams – Cookies because it has 140 calories, similar to Keebler Coconut Dreams – Cookies. The 365 – Shortbread Cookies has more iron than Keebler Coconut Dreams – Cookies, and similar calcium to Keebler Coconut Dreams – Cookies. The 365 – Shortbread Cookies has more protein than Keebler Coconut Dreams – Cookies. To learn more about 365 – Shortbread Cookies, read related food calories, and a nutrition guide.
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Girl Guide Cookies 2 – Cookies is an alternative to Keebler Coconut Dreams – Cookies because it has 140 calories, similar to Keebler Coconut Dreams – Cookies. The Girl Guide Cookies 2 – Cookies has more iron than Keebler Coconut Dreams – Cookies, and more calcium than Keebler Coconut Dreams – Cookies. The Girl Guide Cookies 2 – Cookies has similar protein to Keebler Coconut Dreams – Cookies. To learn more about Girl Guide Cookies 2 – Cookies, read related food calories, and a nutrition guide.
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Keebler – Butter Cookies is an alternative to Keebler Coconut Dreams – Cookies because it has 140 calories, similar to Keebler Coconut Dreams – Cookies. The Keebler – Butter Cookies has less iron than Keebler Coconut Dreams – Cookies, and similar calcium to Keebler Coconut Dreams – Cookies. The Keebler – Butter Cookies has similar protein to Keebler Coconut Dreams – Cookies. To learn more about Keebler – Butter Cookies, read related food calories, and a nutrition guide.
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cookies – Samoas is an alternative to Keebler Coconut Dreams – Cookies because it has 140 calories, similar to Keebler Coconut Dreams – Cookies. The cookies – Samoas has more iron than Keebler Coconut Dreams – Cookies, and similar calcium to Keebler Coconut Dreams – Cookies. The cookies – Samoas has similar protein to Keebler Coconut Dreams – Cookies. To learn more about cookies – Samoas, read related food calories, and a nutrition guide.
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Trader Joe’s – Highbrow Chocolate Chip Cookies is an alternative to Keebler Coconut Dreams – Cookies because it has 140 calories, similar to Keebler Coconut Dreams – Cookies. The Trader Joe’s – Highbrow Chocolate Chip Cookies has more iron than Keebler Coconut Dreams – Cookies, and similar calcium to Keebler Coconut Dreams – Cookies. The Trader Joe’s – Highbrow Chocolate Chip Cookies has more protein than Keebler Coconut Dreams – Cookies. To learn more about Trader Joe’s – Highbrow Chocolate Chip Cookies, read related food calories, and a nutrition guide.