Max and Erma’s – Tortilla Soup Cup is a Max and Erma’s type of food with 1 cup serving size that provides 230 calories. Max and Erma’s – Tortilla Soup Cup has 48% carbohydrate, and 38% fat, 14% protein in 100 gram of Max and Erma’s – Tortilla Soup Cup. Max and Erma’s – Tortilla Soup Cup nutrient values are 28 g carbohydrate, 8 g protein, and 10 g fat. Max and Erma’s – Tortilla Soup Cup has the vitamins A, and C within it. Max and Erma’s – Tortilla Soup Cup has 0 % vitamin A and 0 % vitamin C. Max and Erma’s – Tortilla Soup Cup has 1140 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Max and Erma’s – Tortilla Soup Cup has 1 g dietary fiber, and 1 g sugar. 1 serving of Max and Erma’s – Tortilla Soup Cup provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Max and Erma’s – Tortilla Soup Cup provides 230g of 2,000 cal by leaving 1,770 cal.
Max and Erma’s – Tortilla Soup Cup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Max and Erma’s – Tortilla Soup Cup provides 10g fat for total of 67g. After 1 serving of Max and Erma’s – Tortilla Soup Cup, 57g is needed for heart health. Max and Erma’s – Tortilla Soup Cup provides 1,140g for 2,300g by leaving 1,160g for daily sodium intake. Max and Erma’s – Tortilla Soup Cup causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Max and Erma’s – Tortilla Soup Cup is one of the possibilities. 28g is provided by Max and Erma’s – Tortilla Soup Cup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Max and Erma’s – Tortilla Soup Cup leaves 222g carbohydrates for low-carb dieting. 1 serving of Max and Erma’s – Tortilla Soup Cup provides 1g sugar for daily 75g sugar intake. 1 serving of Max and Erma’s – Tortilla Soup Cup leaves 74g sugar for daily intake threshold of sugar. Max and Erma’s – Tortilla Soup Cup provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Max and Erma’s – Tortilla Soup Cup 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Max and Erma’s – Tortilla Soup Cup. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Max and Erma’s – Tortilla Soup Cup.
There are similar foods to the Max and Erma’s – Tortilla Soup Cup in terms of nutrition, daily intake amount, and calorie amount. These are Tortilla Soup Cup, Tortilla Soup, Cup, Chicken Tortilla Soup Cup, Tortilla Soup, and Tortilla Soup.
The nutrients table of the Max and Erma’s – Tortilla Soup Cup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Max and Erma’s – Tortilla Soup Cup |
Nutrient values for Max and Erma’s – Tortilla Soup Cup |
|---|---|
|
Serving size |
1 cup |
|
Calories |
230 |
|
Carbs percentage |
48% |
|
Fat percentage |
38% |
|
Protein percentage |
14% |
|
Carbs |
28 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
10 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
1140 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Max and Erma’s – Tortilla Soup Cup?
The alternative foods for Max and Erma’s – Tortilla Soup Cup involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Max and Erma’s – Tortilla Soup Cup are listed below.
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Minute Ready to Serve – Chicken Flavor Rice is an alternative to Max and Erma’s – Tortilla Soup Cup because it has 230 calories, similar to Max and Erma’s – Tortilla Soup Cup. The Minute Ready to Serve – Chicken Flavor Rice has similar iron to Max and Erma’s – Tortilla Soup Cup, and similar calcium to Max and Erma’s – Tortilla Soup Cup. The Minute Ready to Serve – Chicken Flavor Rice has less protein than Max and Erma’s – Tortilla Soup Cup. To learn more about Minute Ready to Serve – Chicken Flavor Rice, read related food calories, and a nutrition guide.
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Max and ermas – Tortilla Soup is an alternative to Max and Erma’s – Tortilla Soup Cup because it has 230 calories, similar to Max and Erma’s – Tortilla Soup Cup. The Max and ermas – Tortilla Soup has similar iron to Max and Erma’s – Tortilla Soup Cup, and similar calcium to Max and Erma’s – Tortilla Soup Cup. The Max and ermas – Tortilla Soup has similar protein to Max and Erma’s – Tortilla Soup Cup. To learn more about Max and ermas – Tortilla Soup, read related food calories, and a nutrition guide.
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Smart Ones – Meatloaf is an alternative to Max and Erma’s – Tortilla Soup Cup because it has 230 calories, similar to Max and Erma’s – Tortilla Soup Cup. The Smart Ones – Meatloaf has more iron than Max and Erma’s – Tortilla Soup Cup, and more calcium than Max and Erma’s – Tortilla Soup Cup. The Smart Ones – Meatloaf has more protein than Max and Erma’s – Tortilla Soup Cup. To learn more about Smart Ones – Meatloaf, read related food calories, and a nutrition guide.
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Great Value – Spaghetti Rings & Meatballs is an alternative to Max and Erma’s – Tortilla Soup Cup because it has 230 calories, similar to Max and Erma’s – Tortilla Soup Cup. The Great Value – Spaghetti Rings & Meatballs has more iron than Max and Erma’s – Tortilla Soup Cup, and more calcium than Max and Erma’s – Tortilla Soup Cup. The Great Value – Spaghetti Rings & Meatballs has more protein than Max and Erma’s – Tortilla Soup Cup. To learn more about Great Value – Spaghetti Rings & Meatballs, read related food calories, and a nutrition guide.
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Campbell’s – Cheesy O’s is an alternative to Max and Erma’s – Tortilla Soup Cup because it has 230 calories, similar to Max and Erma’s – Tortilla Soup Cup. The Campbell’s – Cheesy O’s has more iron than Max and Erma’s – Tortilla Soup Cup, and more calcium than Max and Erma’s – Tortilla Soup Cup. The Campbell’s – Cheesy O’s has less protein than Max and Erma’s – Tortilla Soup Cup. To learn more about Campbell’s – Cheesy O’s, read related food calories, and a nutrition guide.