Jenny Craig – Baja-Style Chicken Quesadilla is a Jenny Craig type of food with 1 serving serving size that provides 230 calories. Jenny Craig – Baja-Style Chicken Quesadilla has 45% carbohydrate, and 34% fat, 22% protein in 100 gram of Jenny Craig – Baja-Style Chicken Quesadilla. Jenny Craig – Baja-Style Chicken Quesadilla nutrient values are 27 g carbohydrate, 13 g protein, and 9 g fat. Jenny Craig – Baja-Style Chicken Quesadilla has the vitamins A, and C within it. Jenny Craig – Baja-Style Chicken Quesadilla has 2 % vitamin A and 0 % vitamin C. Jenny Craig – Baja-Style Chicken Quesadilla has 480 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. Jenny Craig – Baja-Style Chicken Quesadilla has 4 g dietary fiber, and 2 g sugar. 1 serving of Jenny Craig – Baja-Style Chicken Quesadilla provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Jenny Craig – Baja-Style Chicken Quesadilla provides 230g of 2,000 cal by leaving 1,770 cal.
Jenny Craig – Baja-Style Chicken Quesadilla and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jenny Craig – Baja-Style Chicken Quesadilla provides 9g fat for total of 67g. After 1 serving of Jenny Craig – Baja-Style Chicken Quesadilla, 58g is needed for heart health. Jenny Craig – Baja-Style Chicken Quesadilla provides 480g for 2,300g by leaving 1,820g for daily sodium intake. Jenny Craig – Baja-Style Chicken Quesadilla causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Jenny Craig – Baja-Style Chicken Quesadilla is one of the possibilities. 27g is provided by Jenny Craig – Baja-Style Chicken Quesadilla for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jenny Craig – Baja-Style Chicken Quesadilla leaves 223g carbohydrates for low-carb dieting. 1 serving of Jenny Craig – Baja-Style Chicken Quesadilla provides 2g sugar for daily 75g sugar intake. 1 serving of Jenny Craig – Baja-Style Chicken Quesadilla leaves 73g sugar for daily intake threshold of sugar. Jenny Craig – Baja-Style Chicken Quesadilla provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Jenny Craig – Baja-Style Chicken Quesadilla 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jenny Craig – Baja-Style Chicken Quesadilla. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Jenny Craig – Baja-Style Chicken Quesadilla.
There are similar foods to the Jenny Craig – Baja-Style Chicken Quesadilla in terms of nutrition, daily intake amount, and calorie amount. These are Baja-style Chicken Quesadilla, Baja-Style Chicken Quesadilla, Baja-style Chicken Quesadila, Baja Quesadilla – With Sodium, and Chicken Quesadilla.
The nutrients table of the Jenny Craig – Baja-Style Chicken Quesadilla with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Jenny Craig – Baja-Style Chicken Quesadilla |
Nutrient values for Jenny Craig – Baja-Style Chicken Quesadilla |
|---|---|
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Serving size |
1 serving |
|
Calories |
230 |
|
Carbs percentage |
45% |
|
Fat percentage |
34% |
|
Protein percentage |
22% |
|
Carbs |
27 g |
|
Dietary fiber |
4 g |
|
Sugar |
2 g |
|
Fat |
9 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
13 g |
|
Sodium |
480 mg |
|
Potassium |
0 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
4 % |
What are the alternative foods for Jenny Craig – Baja-Style Chicken Quesadilla?
The alternative foods for Jenny Craig – Baja-Style Chicken Quesadilla involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jenny Craig – Baja-Style Chicken Quesadilla are listed below.
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Sodexo (Campus, Heathcare) – Baked Yellow Squash & Cheese is an alternative to Jenny Craig – Baja-Style Chicken Quesadilla because it has 230 calories, similar to Jenny Craig – Baja-Style Chicken Quesadilla. The Sodexo (Campus, Heathcare) – Baked Yellow Squash & Cheese has less iron than Jenny Craig – Baja-Style Chicken Quesadilla, and more calcium than Jenny Craig – Baja-Style Chicken Quesadilla. The Sodexo (Campus, Heathcare) – Baked Yellow Squash & Cheese has less protein than Jenny Craig – Baja-Style Chicken Quesadilla. To learn more about Sodexo (Campus, Heathcare) – Baked Yellow Squash & Cheese, read related food calories, and a nutrition guide.
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Panda Express – Surf & Turf is an alternative to Jenny Craig – Baja-Style Chicken Quesadilla because it has 230 calories, similar to Jenny Craig – Baja-Style Chicken Quesadilla. The Panda Express – Surf & Turf has less iron than Jenny Craig – Baja-Style Chicken Quesadilla, and less calcium than Jenny Craig – Baja-Style Chicken Quesadilla. The Panda Express – Surf & Turf has more protein than Jenny Craig – Baja-Style Chicken Quesadilla. To learn more about Panda Express – Surf & Turf, read related food calories, and a nutrition guide.
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Usana – Choc Shake is an alternative to Jenny Craig – Baja-Style Chicken Quesadilla because it has 230 calories, similar to Jenny Craig – Baja-Style Chicken Quesadilla. The Usana – Choc Shake has more iron than Jenny Craig – Baja-Style Chicken Quesadilla, and more calcium than Jenny Craig – Baja-Style Chicken Quesadilla. The Usana – Choc Shake has more protein than Jenny Craig – Baja-Style Chicken Quesadilla. To learn more about Usana – Choc Shake, read related food calories, and a nutrition guide.
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Philadelphia Cream Cheese – Bagel & Cream Cheese – Spread To-Go Strawberry is an alternative to Jenny Craig – Baja-Style Chicken Quesadilla because it has 230 calories, similar to Jenny Craig – Baja-Style Chicken Quesadilla. The Philadelphia Cream Cheese – Bagel & Cream Cheese – Spread To-Go Strawberry has more iron than Jenny Craig – Baja-Style Chicken Quesadilla, and less calcium than Jenny Craig – Baja-Style Chicken Quesadilla. The Philadelphia Cream Cheese – Bagel & Cream Cheese – Spread To-Go Strawberry has less protein than Jenny Craig – Baja-Style Chicken Quesadilla. To learn more about Philadelphia Cream Cheese – Bagel & Cream Cheese – Spread To-Go Strawberry, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Chicken Vindaloo is an alternative to Jenny Craig – Baja-Style Chicken Quesadilla because it has 230 calories, similar to Jenny Craig – Baja-Style Chicken Quesadilla. The Sodexo (Campus, Heathcare) – Chicken Vindaloo has more iron than Jenny Craig – Baja-Style Chicken Quesadilla, and less calcium than Jenny Craig – Baja-Style Chicken Quesadilla. The Sodexo (Campus, Heathcare) – Chicken Vindaloo has more protein than Jenny Craig – Baja-Style Chicken Quesadilla. To learn more about Sodexo (Campus, Heathcare) – Chicken Vindaloo, read related food calories, and a nutrition guide.