Jiang Ya (Jia Mei Cai ,Guan Tou ) is a Generic type of food with 100 g serving size that provides 248 calories. Jiang Ya (Jia Mei Cai ,Guan Tou ) has 3% carbohydrate, and 78% fat, 18% protein in 100 gram of Jiang Ya (Jia Mei Cai ,Guan Tou ). Jiang Ya (Jia Mei Cai ,Guan Tou ) nutrient values are 2 g carbohydrate, 11 g protein, and 21 g fat. Jiang Ya (Jia Mei Cai ,Guan Tou ) has the vitamins A, and C within it. Jiang Ya (Jia Mei Cai ,Guan Tou ) has 0 % vitamin A and — % vitamin C. Jiang Ya (Jia Mei Cai ,Guan Tou ) has 474 mg sodium, 130 mg potassium, 35 mg cholesterol, and — g trans fat. Jiang Ya (Jia Mei Cai ,Guan Tou ) has 1 g dietary fiber, and — g sugar. 1 serving of Jiang Ya (Jia Mei Cai ,Guan Tou ) provides 15 % iron, 2 g polyunsaturated and 10 g unsaturated fat along with 7 g saturated fat. Jiang Ya (Jia Mei Cai ,Guan Tou ) provides 248g of 2,000 cal by leaving 1,752 cal.
Jiang Ya (Jia Mei Cai ,Guan Tou ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jiang Ya (Jia Mei Cai ,Guan Tou ) provides 21g fat for total of 67g. After 1 serving of Jiang Ya (Jia Mei Cai ,Guan Tou ), 46g is needed for heart health. Jiang Ya (Jia Mei Cai ,Guan Tou ) provides 474g for 2,300g by leaving 1,826g for daily sodium intake. Jiang Ya (Jia Mei Cai ,Guan Tou ) causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with Jiang Ya (Jia Mei Cai ,Guan Tou ) is one of the possibilities. 2g is provided by Jiang Ya (Jia Mei Cai ,Guan Tou ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jiang Ya (Jia Mei Cai ,Guan Tou ) leaves 248g carbohydrates for low-carb dieting. 1 serving of Jiang Ya (Jia Mei Cai ,Guan Tou ) provides –g sugar for daily 75g sugar intake. 1 serving of Jiang Ya (Jia Mei Cai ,Guan Tou ) leaves 75g sugar for daily intake threshold of sugar. Jiang Ya (Jia Mei Cai ,Guan Tou ) provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Jiang Ya (Jia Mei Cai ,Guan Tou ) 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jiang Ya (Jia Mei Cai ,Guan Tou ). Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Jiang Ya (Jia Mei Cai ,Guan Tou ).
There are similar foods to the Jiang Ya (Jia Mei Cai ,Guan Tou ) in terms of nutrition, daily intake amount, and calorie amount. These are 红烧鸭(罐头), 酱鸭, 五香酱鸭, 蒸酱鸭, and 鸭舌.
The nutrients table of the Jiang Ya (Jia Mei Cai ,Guan Tou ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Jiang Ya (Jia Mei Cai ,Guan Tou ) |
Nutrient values for Jiang Ya (Jia Mei Cai ,Guan Tou ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
248 |
|
Carbs percentage |
3% |
|
Fat percentage |
78% |
|
Protein percentage |
18% |
|
Carbs |
2 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
21 g |
|
Saturated |
7 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
10 g |
|
Trans |
— g |
|
Protein |
11 g |
|
Sodium |
474 mg |
|
Potassium |
130 mg |
|
Cholesterol |
35 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
2 % |
|
Iron |
15 % |
What are the alternative foods for Jiang Ya (Jia Mei Cai ,Guan Tou )?
The alternative foods for Jiang Ya (Jia Mei Cai ,Guan Tou ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jiang Ya (Jia Mei Cai ,Guan Tou ) are listed below.
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Zhu Zhou Bang is an alternative to Jiang Ya (Jia Mei Cai ,Guan Tou ) because it has 248 calories, similar to Jiang Ya (Jia Mei Cai ,Guan Tou ). The Zhu Zhou Bang has less iron than Jiang Ya (Jia Mei Cai ,Guan Tou ), and less calcium than Jiang Ya (Jia Mei Cai ,Guan Tou ). The Zhu Zhou Bang has more protein than Jiang Ya (Jia Mei Cai ,Guan Tou ). To learn more about Zhu Zhou Bang , read related food calories, and a nutrition guide.
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Guo Chan Niu Rou riburosu(Sheng Chi Rou ) is an alternative to Jiang Ya (Jia Mei Cai ,Guan Tou ) because it has 248 calories, similar to Jiang Ya (Jia Mei Cai ,Guan Tou ). The Guo Chan Niu Rou riburosu(Sheng Chi Rou ) has less iron than Jiang Ya (Jia Mei Cai ,Guan Tou ), and less calcium than Jiang Ya (Jia Mei Cai ,Guan Tou ). The Guo Chan Niu Rou riburosu(Sheng Chi Rou ) has more protein than Jiang Ya (Jia Mei Cai ,Guan Tou ). To learn more about Guo Chan Niu Rou riburosu(Sheng Chi Rou ), read related food calories, and a nutrition guide.
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kirizanshiyo is an alternative to Jiang Ya (Jia Mei Cai ,Guan Tou ) because it has 248 calories, similar to Jiang Ya (Jia Mei Cai ,Guan Tou ). The kirizanshiyo has less iron than Jiang Ya (Jia Mei Cai ,Guan Tou ), and less calcium than Jiang Ya (Jia Mei Cai ,Guan Tou ). The kirizanshiyo has less protein than Jiang Ya (Jia Mei Cai ,Guan Tou ). To learn more about kirizanshiyo, read related food calories, and a nutrition guide.
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Hei Mu Er Chao Fu Zhu is an alternative to Jiang Ya (Jia Mei Cai ,Guan Tou ) because it has 248 calories, similar to Jiang Ya (Jia Mei Cai ,Guan Tou ). The Hei Mu Er Chao Fu Zhu has more iron than Jiang Ya (Jia Mei Cai ,Guan Tou ), and more calcium than Jiang Ya (Jia Mei Cai ,Guan Tou ). The Hei Mu Er Chao Fu Zhu has more protein than Jiang Ya (Jia Mei Cai ,Guan Tou ). To learn more about Hei Mu Er Chao Fu Zhu , read related food calories, and a nutrition guide.
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Qing Jiao Ya Ding is an alternative to Jiang Ya (Jia Mei Cai ,Guan Tou ) because it has 248 calories, similar to Jiang Ya (Jia Mei Cai ,Guan Tou ). The Qing Jiao Ya Ding has less iron than Jiang Ya (Jia Mei Cai ,Guan Tou ), and less calcium than Jiang Ya (Jia Mei Cai ,Guan Tou ). The Qing Jiao Ya Ding has less protein than Jiang Ya (Jia Mei Cai ,Guan Tou ). To learn more about Qing Jiao Ya Ding , read related food calories, and a nutrition guide.