Trader Joe’s – Goat Milk Yogurt is a Trader Joe’s type of food with 6 oz serving size that provides 100 calories. Trader Joe’s – Goat Milk Yogurt has 30% carbohydrate, and 39% fat, 30% protein in 100 gram of Trader Joe’s – Goat Milk Yogurt. Trader Joe’s – Goat Milk Yogurt nutrient values are 7 g carbohydrate, 7 g protein, and 4 g fat. Trader Joe’s – Goat Milk Yogurt has the vitamins A, and C within it. Trader Joe’s – Goat Milk Yogurt has 2 % vitamin A and 0 % vitamin C. Trader Joe’s – Goat Milk Yogurt has 80 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. Trader Joe’s – Goat Milk Yogurt has 0 g dietary fiber, and 7 g sugar. 1 serving of Trader Joe’s – Goat Milk Yogurt provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Trader Joe’s – Goat Milk Yogurt provides 100g of 2,000 cal by leaving 1,900 cal.
Trader Joe’s – Goat Milk Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Goat Milk Yogurt provides 4g fat for total of 67g. After 1 serving of Trader Joe’s – Goat Milk Yogurt, 63g is needed for heart health. Trader Joe’s – Goat Milk Yogurt provides 80g for 2,300g by leaving 2,220g for daily sodium intake. Trader Joe’s – Goat Milk Yogurt causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Goat Milk Yogurt is one of the possibilities. 7g is provided by Trader Joe’s – Goat Milk Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Goat Milk Yogurt leaves 243g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Goat Milk Yogurt provides 7g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Goat Milk Yogurt leaves 68g sugar for daily intake threshold of sugar. Trader Joe’s – Goat Milk Yogurt provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Goat Milk Yogurt 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Goat Milk Yogurt. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Goat Milk Yogurt.
There are similar foods to the Trader Joe’s – Goat Milk Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Goat Milk Yogurt, Plain, Goat Milk Yogurt – Plain *jmr, Grade A Goat Milk Yogurt, Goat Milk Brie, and Goat Milk Brie.
The nutrients table of the Trader Joe’s – Goat Milk Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Goat Milk Yogurt |
Nutrient values for Trader Joe’s – Goat Milk Yogurt |
|---|---|
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Serving size |
6 oz |
|
Calories |
100 |
|
Carbs percentage |
30% |
|
Fat percentage |
39% |
|
Protein percentage |
30% |
|
Carbs |
7 g |
|
Dietary fiber |
0 g |
|
Sugar |
7 g |
|
Fat |
4 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
80 mg |
|
Potassium |
0 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
6 % |
What are the alternative foods for Trader Joe’s – Goat Milk Yogurt?
The alternative foods for Trader Joe’s – Goat Milk Yogurt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Goat Milk Yogurt are listed below.
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Redwood Hill Farm – Goat Milk Yogurt is an alternative to Trader Joe’s – Goat Milk Yogurt because it has 100 calories, similar to Trader Joe’s – Goat Milk Yogurt. The Redwood Hill Farm – Goat Milk Yogurt has similar iron to Trader Joe’s – Goat Milk Yogurt, and similar calcium to Trader Joe’s – Goat Milk Yogurt. The Redwood Hill Farm – Goat Milk Yogurt has similar protein to Trader Joe’s – Goat Milk Yogurt. To learn more about Redwood Hill Farm – Goat Milk Yogurt, read related food calories, and a nutrition guide.
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Weight Watchers Berries ‘n Cream – Yogurt is an alternative to Trader Joe’s – Goat Milk Yogurt because it has 100 calories, similar to Trader Joe’s – Goat Milk Yogurt. The Weight Watchers Berries ‘n Cream – Yogurt has less iron than Trader Joe’s – Goat Milk Yogurt, and more calcium than Trader Joe’s – Goat Milk Yogurt. The Weight Watchers Berries ‘n Cream – Yogurt has less protein than Trader Joe’s – Goat Milk Yogurt. To learn more about Weight Watchers Berries ‘n Cream – Yogurt, read related food calories, and a nutrition guide.
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Fit & Active – Red Velvet Cake Yogurt is an alternative to Trader Joe’s – Goat Milk Yogurt because it has 100 calories, similar to Trader Joe’s – Goat Milk Yogurt. The Fit & Active – Red Velvet Cake Yogurt has less iron than Trader Joe’s – Goat Milk Yogurt, and similar calcium to Trader Joe’s – Goat Milk Yogurt. The Fit & Active – Red Velvet Cake Yogurt has less protein than Trader Joe’s – Goat Milk Yogurt. To learn more about Fit & Active – Red Velvet Cake Yogurt, read related food calories, and a nutrition guide.
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Publix Fat Free Light – Lemon Chiffon Yogurt is an alternative to Trader Joe’s – Goat Milk Yogurt because it has 100 calories, similar to Trader Joe’s – Goat Milk Yogurt. The Publix Fat Free Light – Lemon Chiffon Yogurt has less iron than Trader Joe’s – Goat Milk Yogurt, and more calcium than Trader Joe’s – Goat Milk Yogurt. The Publix Fat Free Light – Lemon Chiffon Yogurt has similar protein to Trader Joe’s – Goat Milk Yogurt. To learn more about Publix Fat Free Light – Lemon Chiffon Yogurt, read related food calories, and a nutrition guide.
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Yoplait – Light Fat Free Blackberry Yogurt is an alternative to Trader Joe’s – Goat Milk Yogurt because it has 100 calories, similar to Trader Joe’s – Goat Milk Yogurt. The Yoplait – Light Fat Free Blackberry Yogurt has less iron than Trader Joe’s – Goat Milk Yogurt, and similar calcium to Trader Joe’s – Goat Milk Yogurt. The Yoplait – Light Fat Free Blackberry Yogurt has less protein than Trader Joe’s – Goat Milk Yogurt. To learn more about Yoplait – Light Fat Free Blackberry Yogurt, read related food calories, and a nutrition guide.