Lifeway – Kefir Probiotic is a Lifeway type of food with 1 cup serving size that provides 140 calories. Lifeway – Kefir Probiotic has 56% carbohydrate, and 13% fat, 31% protein in 100 gram of Lifeway – Kefir Probiotic. Lifeway – Kefir Probiotic nutrient values are 20 g carbohydrate, 11 g protein, and 2 g fat. Lifeway – Kefir Probiotic has the vitamins A, and C within it. Lifeway – Kefir Probiotic has 10 % vitamin A and 4 % vitamin C. Lifeway – Kefir Probiotic has 125 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Lifeway – Kefir Probiotic has 0 g dietary fiber, and 20 g sugar. 1 serving of Lifeway – Kefir Probiotic provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Lifeway – Kefir Probiotic provides 140g of 2,000 cal by leaving 1,860 cal.
Lifeway – Kefir Probiotic and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lifeway – Kefir Probiotic provides 2g fat for total of 67g. After 1 serving of Lifeway – Kefir Probiotic, 65g is needed for heart health. Lifeway – Kefir Probiotic provides 125g for 2,300g by leaving 2,175g for daily sodium intake. Lifeway – Kefir Probiotic causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Lifeway – Kefir Probiotic is one of the possibilities. 20g is provided by Lifeway – Kefir Probiotic for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lifeway – Kefir Probiotic leaves 230g carbohydrates for low-carb dieting. 1 serving of Lifeway – Kefir Probiotic provides 20g sugar for daily 75g sugar intake. 1 serving of Lifeway – Kefir Probiotic leaves 55g sugar for daily intake threshold of sugar. Lifeway – Kefir Probiotic provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Lifeway – Kefir Probiotic 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lifeway – Kefir Probiotic. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Lifeway – Kefir Probiotic.
There are similar foods to the Lifeway – Kefir Probiotic in terms of nutrition, daily intake amount, and calorie amount. These are Probiotic, probiotic kefir, Lowfat Strawberry Probiotic, Lowfat Plain Probiotic, and Greek Style Probiotic.
The nutrients table of the Lifeway – Kefir Probiotic with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Lifeway – Kefir Probiotic |
Nutrient values for Lifeway – Kefir Probiotic |
|---|---|
|
Serving size |
1 cup |
|
Calories |
140 |
|
Carbs percentage |
56% |
|
Fat percentage |
13% |
|
Protein percentage |
31% |
|
Carbs |
20 g |
|
Dietary fiber |
0 g |
|
Sugar |
20 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
125 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
4 % |
|
Calcium |
30 % |
|
Iron |
0 % |
What are the alternative foods for Lifeway – Kefir Probiotic?
The alternative foods for Lifeway – Kefir Probiotic involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lifeway – Kefir Probiotic are listed below.
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Campbell’s – Tortilla Soup is an alternative to Lifeway – Kefir Probiotic because it has 140 calories, similar to Lifeway – Kefir Probiotic. The Campbell’s – Tortilla Soup has more iron than Lifeway – Kefir Probiotic, and less calcium than Lifeway – Kefir Probiotic. The Campbell’s – Tortilla Soup has less protein than Lifeway – Kefir Probiotic. To learn more about Campbell’s – Tortilla Soup, read related food calories, and a nutrition guide.
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weight watchers – Chocolate Chip Cookie Dough Sundae is an alternative to Lifeway – Kefir Probiotic because it has 140 calories, similar to Lifeway – Kefir Probiotic. The weight watchers – Chocolate Chip Cookie Dough Sundae has more iron than Lifeway – Kefir Probiotic, and less calcium than Lifeway – Kefir Probiotic. The weight watchers – Chocolate Chip Cookie Dough Sundae has less protein than Lifeway – Kefir Probiotic. To learn more about weight watchers – Chocolate Chip Cookie Dough Sundae, read related food calories, and a nutrition guide.
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Vita – Mango Drink is an alternative to Lifeway – Kefir Probiotic because it has 140 calories, similar to Lifeway – Kefir Probiotic. The Vita – Mango Drink has similar iron to Lifeway – Kefir Probiotic, and less calcium than Lifeway – Kefir Probiotic. The Vita – Mango Drink has less protein than Lifeway – Kefir Probiotic. To learn more about Vita – Mango Drink, read related food calories, and a nutrition guide.
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Stater Bros. – Milk is an alternative to Lifeway – Kefir Probiotic because it has 140 calories, similar to Lifeway – Kefir Probiotic. The Stater Bros. – Milk has similar iron to Lifeway – Kefir Probiotic, and more calcium than Lifeway – Kefir Probiotic. The Stater Bros. – Milk has less protein than Lifeway – Kefir Probiotic. To learn more about Stater Bros. – Milk, read related food calories, and a nutrition guide.
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Cypress Cafe – SimplyFit Split Pea Soup is an alternative to Lifeway – Kefir Probiotic because it has 140 calories, similar to Lifeway – Kefir Probiotic. The Cypress Cafe – SimplyFit Split Pea Soup has more iron than Lifeway – Kefir Probiotic, and less calcium than Lifeway – Kefir Probiotic. The Cypress Cafe – SimplyFit Split Pea Soup has less protein than Lifeway – Kefir Probiotic. To learn more about Cypress Cafe – SimplyFit Split Pea Soup, read related food calories, and a nutrition guide.