Ocean Spray – Juice is a Ocean Spray type of food with 1 cup serving size that provides 110 calories. Ocean Spray – Juice has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Ocean Spray – Juice. Ocean Spray – Juice nutrient values are 28 g carbohydrate, 0 g protein, and 0 g fat. Ocean Spray – Juice has the vitamins A, and C within it. Ocean Spray – Juice has 20 % vitamin A and 100 % vitamin C. Ocean Spray – Juice has 15 mg sodium, 190 mg potassium, 0 mg cholesterol, and 0 g trans fat. Ocean Spray – Juice has 0 g dietary fiber, and 28 g sugar. 1 serving of Ocean Spray – Juice provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Ocean Spray – Juice provides 110g of 2,000 cal by leaving 1,890 cal.
Ocean Spray – Juice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ocean Spray – Juice provides –g fat for total of 67g. After 1 serving of Ocean Spray – Juice, 67g is needed for heart health. Ocean Spray – Juice provides 15g for 2,300g by leaving 2,285g for daily sodium intake. Ocean Spray – Juice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ocean Spray – Juice is one of the possibilities. 28g is provided by Ocean Spray – Juice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ocean Spray – Juice leaves 222g carbohydrates for low-carb dieting. 1 serving of Ocean Spray – Juice provides 28g sugar for daily 75g sugar intake. 1 serving of Ocean Spray – Juice leaves 47g sugar for daily intake threshold of sugar. Ocean Spray – Juice provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ocean Spray – Juice 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ocean Spray – Juice. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Ocean Spray – Juice.
There are similar foods to the Ocean Spray – Juice in terms of nutrition, daily intake amount, and calorie amount. These are Ocean Spray, Cranapple Juice, Blueberry Juice, Prune Juice, and Juice.
The nutrients table of the Ocean Spray – Juice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ocean Spray – Juice |
Nutrient values for Ocean Spray – Juice |
|---|---|
|
Serving size |
1 cup |
|
Calories |
110 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
28 g |
|
Dietary fiber |
0 g |
|
Sugar |
28 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
15 mg |
|
Potassium |
190 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
100 % |
|
Calcium |
2 % |
|
Iron |
0 % |
What are the alternative foods for Ocean Spray – Juice?
The alternative foods for Ocean Spray – Juice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ocean Spray – Juice are listed below.
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Multiple grain cheerios – Cereal is an alternative to Ocean Spray – Juice because it has 110 calories, similar to Ocean Spray – Juice. The Multiple grain cheerios – Cereal has more iron than Ocean Spray – Juice, and more calcium than Ocean Spray – Juice. The Multiple grain cheerios – Cereal has more protein than Ocean Spray – Juice. To learn more about Multiple grain cheerios – Cereal, read related food calories, and a nutrition guide.
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Progresso Soup – Chicken Gumbo is an alternative to Ocean Spray – Juice because it has 110 calories, similar to Ocean Spray – Juice. The Progresso Soup – Chicken Gumbo has more iron than Ocean Spray – Juice, and more calcium than Ocean Spray – Juice. The Progresso Soup – Chicken Gumbo has more protein than Ocean Spray – Juice. To learn more about Progresso Soup – Chicken Gumbo, read related food calories, and a nutrition guide.
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Stop & Shop – Orange Juice is an alternative to Ocean Spray – Juice because it has 110 calories, similar to Ocean Spray – Juice. The Stop & Shop – Orange Juice has similar iron to Ocean Spray – Juice, and similar calcium to Ocean Spray – Juice. The Stop & Shop – Orange Juice has more protein than Ocean Spray – Juice. To learn more about Stop & Shop – Orange Juice, read related food calories, and a nutrition guide.
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Trader Joe’s – Hearty Minestrone Soup is an alternative to Ocean Spray – Juice because it has 110 calories, similar to Ocean Spray – Juice. The Trader Joe’s – Hearty Minestrone Soup has more iron than Ocean Spray – Juice, and more calcium than Ocean Spray – Juice. The Trader Joe’s – Hearty Minestrone Soup has more protein than Ocean Spray – Juice. To learn more about Trader Joe’s – Hearty Minestrone Soup, read related food calories, and a nutrition guide.
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Progresso Rich & Hearty – Steak & Homestyle Noodles is an alternative to Ocean Spray – Juice because it has 110 calories, similar to Ocean Spray – Juice. The Progresso Rich & Hearty – Steak & Homestyle Noodles has more iron than Ocean Spray – Juice, and less calcium than Ocean Spray – Juice. The Progresso Rich & Hearty – Steak & Homestyle Noodles has more protein than Ocean Spray – Juice. To learn more about Progresso Rich & Hearty – Steak & Homestyle Noodles, read related food calories, and a nutrition guide.