kirizanshiyo is a Generic type of food with 100 g serving size that provides 248 calories. kirizanshiyo has 97% carbohydrate, and 0% fat, 3% protein in 100 gram of kirizanshiyo. kirizanshiyo nutrient values are 59 g carbohydrate, 2 g protein, and 0 g fat. kirizanshiyo has the vitamins A, and C within it. kirizanshiyo has 0 % vitamin A and 0 % vitamin C. kirizanshiyo has 66 mg sodium, 31 mg potassium, 0 mg cholesterol, and — g trans fat. kirizanshiyo has 0 g dietary fiber, and — g sugar. 1 serving of kirizanshiyo provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. kirizanshiyo provides 248g of 2,000 cal by leaving 1,752 cal.
kirizanshiyo and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. kirizanshiyo provides –g fat for total of 67g. After 1 serving of kirizanshiyo, 67g is needed for heart health. kirizanshiyo provides 66g for 2,300g by leaving 2,234g for daily sodium intake. kirizanshiyo causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with kirizanshiyo is one of the possibilities. 59g is provided by kirizanshiyo for the daily 250g carbohydrates intake for low-carb diet. 1 serving of kirizanshiyo leaves 191g carbohydrates for low-carb dieting. 1 serving of kirizanshiyo provides –g sugar for daily 75g sugar intake. 1 serving of kirizanshiyo leaves 75g sugar for daily intake threshold of sugar. kirizanshiyo provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of kirizanshiyo 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of kirizanshiyo. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of kirizanshiyo.
There are similar foods to the kirizanshiyo in terms of nutrition, daily intake amount, and calorie amount. These are くずきり, きりたんぽ, あんきり, ねりきり, and きりもち50g.
The nutrients table of the kirizanshiyo with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
kirizanshiyo |
Nutrient values for kirizanshiyo |
|---|---|
|
Serving size |
100 g |
|
Calories |
248 |
|
Carbs percentage |
97% |
|
Fat percentage |
0% |
|
Protein percentage |
3% |
|
Carbs |
59 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
66 mg |
|
Potassium |
31 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
1 % |
What are the alternative foods for kirizanshiyo?
The alternative foods for kirizanshiyo involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to kirizanshiyo are listed below.
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Jiang Ya (Jia Mei Cai ,Guan Tou ) is an alternative to kirizanshiyo because it has 248 calories, similar to kirizanshiyo. The Jiang Ya (Jia Mei Cai ,Guan Tou ) has more iron than kirizanshiyo, and more calcium than kirizanshiyo. The Jiang Ya (Jia Mei Cai ,Guan Tou ) has more protein than kirizanshiyo. To learn more about Jiang Ya (Jia Mei Cai ,Guan Tou ), read related food calories, and a nutrition guide.
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Zhu Zhou Bang is an alternative to kirizanshiyo because it has 248 calories, similar to kirizanshiyo. The Zhu Zhou Bang has more iron than kirizanshiyo, and more calcium than kirizanshiyo. The Zhu Zhou Bang has more protein than kirizanshiyo. To learn more about Zhu Zhou Bang , read related food calories, and a nutrition guide.
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Guo Chan Niu Rou riburosu(Sheng Chi Rou ) is an alternative to kirizanshiyo because it has 248 calories, similar to kirizanshiyo. The Guo Chan Niu Rou riburosu(Sheng Chi Rou ) has more iron than kirizanshiyo, and similar calcium to kirizanshiyo. The Guo Chan Niu Rou riburosu(Sheng Chi Rou ) has more protein than kirizanshiyo. To learn more about Guo Chan Niu Rou riburosu(Sheng Chi Rou ), read related food calories, and a nutrition guide.
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Hei Mu Er Chao Fu Zhu is an alternative to kirizanshiyo because it has 248 calories, similar to kirizanshiyo. The Hei Mu Er Chao Fu Zhu has more iron than kirizanshiyo, and more calcium than kirizanshiyo. The Hei Mu Er Chao Fu Zhu has more protein than kirizanshiyo. To learn more about Hei Mu Er Chao Fu Zhu , read related food calories, and a nutrition guide.
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Qing Jiao Ya Ding is an alternative to kirizanshiyo because it has 248 calories, similar to kirizanshiyo. The Qing Jiao Ya Ding has similar iron to kirizanshiyo, and similar calcium to kirizanshiyo. The Qing Jiao Ya Ding has less protein than kirizanshiyo. To learn more about Qing Jiao Ya Ding , read related food calories, and a nutrition guide.