The Hei Mu Er Chao Fu Zhu Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Hei Mu Er Chao Fu Zhu is a Generic type of food with 100 g serving size that provides 248 calories. Hei Mu Er Chao Fu Zhu has 15% carbohydrate, and 45% fat, 40% protein in 100 gram of Hei Mu Er Chao Fu Zhu . Hei Mu Er Chao Fu Zhu nutrient values are 10 g carbohydrate, 26 g protein, and 13 g fat. Hei Mu Er Chao Fu Zhu has the vitamins A, and C within it. Hei Mu Er Chao Fu Zhu has 0 % vitamin A and 8 % vitamin C. Hei Mu Er Chao Fu Zhu has 755 mg sodium, 434 mg potassium, 0 mg cholesterol, and — g trans fat. Hei Mu Er Chao Fu Zhu has 6 g dietary fiber, and — g sugar. 1 serving of Hei Mu Er Chao Fu Zhu provides 22 % iron, 1 g polyunsaturated and 5 g unsaturated fat along with 4 g saturated fat. Hei Mu Er Chao Fu Zhu provides 248g of 2,000 cal by leaving 1,752 cal.

 

Hei Mu Er Chao Fu Zhu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hei Mu Er Chao Fu Zhu provides 13g fat for total of 67g. After 1 serving of Hei Mu Er Chao Fu Zhu , 54g is needed for heart health. Hei Mu Er Chao Fu Zhu provides 755g for 2,300g by leaving 1,545g for daily sodium intake. Hei Mu Er Chao Fu Zhu causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Hei Mu Er Chao Fu Zhu is one of the possibilities. 10g is provided by Hei Mu Er Chao Fu Zhu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hei Mu Er Chao Fu Zhu leaves 240g carbohydrates for low-carb dieting. 1 serving of Hei Mu Er Chao Fu Zhu provides –g sugar for daily 75g sugar intake. 1 serving of Hei Mu Er Chao Fu Zhu leaves 75g sugar for daily intake threshold of sugar. Hei Mu Er Chao Fu Zhu provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.

 

To burn the calories of Hei Mu Er Chao Fu Zhu 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Hei Mu Er Chao Fu Zhu . Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Hei Mu Er Chao Fu Zhu .

 

There are similar foods to the Hei Mu Er Chao Fu Zhu in terms of nutrition, daily intake amount, and calorie amount. These are 木耳炒腐竹, 山药炒黑木耳, 黑木耳炒猪肝, 黑木耳炒芹菜肉丝, and 黑木耳白菜炒肉.

 

The nutrients table of the Hei Mu Er Chao Fu Zhu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Hei Mu Er Chao Fu Zhu	Nutrient values for Hei Mu Er Chao Fu Zhu
Serving size	100 g
Calories	248
Carbs percentage	15%
Fat percentage	45%
Protein percentage	40%
Carbs	10 g
Dietary fiber	6 g
Sugar	— g
Fat	13 g
Saturated	4 g
Polyunsaturated	1 g
Monounsaturated	5 g
Trans	— g
Protein	26 g
Sodium	755 mg
Potassium	434 mg
Cholesterol	0 mg
Vitamin a	0 %
Vitamin c	8 %
Calcium	3 %
Iron	22 %

What are the alternative foods for Hei Mu Er Chao Fu Zhu ?

The alternative foods for Hei Mu Er Chao Fu Zhu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Hei Mu Er Chao Fu Zhu are listed below.

1. Jiang Ya (Jia Mei Cai ,Guan Tou ) is an alternative to Hei Mu Er Chao Fu Zhu because it has 248 calories, similar to Hei Mu Er Chao Fu Zhu . The Jiang Ya (Jia Mei Cai ,Guan Tou ) has less iron than Hei Mu Er Chao Fu Zhu , and less calcium than Hei Mu Er Chao Fu Zhu . The Jiang Ya (Jia Mei Cai ,Guan Tou ) has less protein than Hei Mu Er Chao Fu Zhu . To learn more about Jiang Ya (Jia Mei Cai ,Guan Tou ), read related food calories, and a nutrition guide.

2. Zhu Zhou Bang is an alternative to Hei Mu Er Chao Fu Zhu because it has 248 calories, similar to Hei Mu Er Chao Fu Zhu . The Zhu Zhou Bang has less iron than Hei Mu Er Chao Fu Zhu , and less calcium than Hei Mu Er Chao Fu Zhu . The Zhu Zhou Bang has less protein than Hei Mu Er Chao Fu Zhu . To learn more about Zhu Zhou Bang , read related food calories, and a nutrition guide.

3. Guo Chan Niu Rou riburosu(Sheng Chi Rou ) is an alternative to Hei Mu Er Chao Fu Zhu because it has 248 calories, similar to Hei Mu Er Chao Fu Zhu . The Guo Chan Niu Rou riburosu(Sheng Chi Rou ) has less iron than Hei Mu Er Chao Fu Zhu , and less calcium than Hei Mu Er Chao Fu Zhu . The Guo Chan Niu Rou riburosu(Sheng Chi Rou ) has less protein than Hei Mu Er Chao Fu Zhu . To learn more about Guo Chan Niu Rou riburosu(Sheng Chi Rou ), read related food calories, and a nutrition guide.

4. kirizanshiyo is an alternative to Hei Mu Er Chao Fu Zhu because it has 248 calories, similar to Hei Mu Er Chao Fu Zhu . The kirizanshiyo has less iron than Hei Mu Er Chao Fu Zhu , and less calcium than Hei Mu Er Chao Fu Zhu . The kirizanshiyo has less protein than Hei Mu Er Chao Fu Zhu . To learn more about kirizanshiyo, read related food calories, and a nutrition guide.

5. Qing Jiao Ya Ding is an alternative to Hei Mu Er Chao Fu Zhu because it has 248 calories, similar to Hei Mu Er Chao Fu Zhu . The Qing Jiao Ya Ding has less iron than Hei Mu Er Chao Fu Zhu , and less calcium than Hei Mu Er Chao Fu Zhu . The Qing Jiao Ya Ding has less protein than Hei Mu Er Chao Fu Zhu . To learn more about Qing Jiao Ya Ding , read related food calories, and a nutrition guide.