Qing Jiao Ya Ding is a Generic type of food with 100 g serving size that provides 248 calories. Qing Jiao Ya Ding has 22% carbohydrate, and 78% fat, 0% protein in 100 gram of Qing Jiao Ya Ding . Qing Jiao Ya Ding nutrient values are 13 g carbohydrate, 0 g protein, and 20 g fat. Qing Jiao Ya Ding has the vitamins A, and C within it. Qing Jiao Ya Ding has 0 % vitamin A and 73 % vitamin C. Qing Jiao Ya Ding has 908 mg sodium, 5 mg potassium, — mg cholesterol, and — g trans fat. Qing Jiao Ya Ding has 0 g dietary fiber, and — g sugar. 1 serving of Qing Jiao Ya Ding provides 1 % iron, 12 g polyunsaturated and 4 g unsaturated fat along with 2 g saturated fat. Qing Jiao Ya Ding provides 248g of 2,000 cal by leaving 1,752 cal.
Qing Jiao Ya Ding and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Qing Jiao Ya Ding provides 20g fat for total of 67g. After 1 serving of Qing Jiao Ya Ding , 47g is needed for heart health. Qing Jiao Ya Ding provides 908g for 2,300g by leaving 1,392g for daily sodium intake. Qing Jiao Ya Ding causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Qing Jiao Ya Ding is one of the possibilities. 13g is provided by Qing Jiao Ya Ding for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Qing Jiao Ya Ding leaves 237g carbohydrates for low-carb dieting. 1 serving of Qing Jiao Ya Ding provides –g sugar for daily 75g sugar intake. 1 serving of Qing Jiao Ya Ding leaves 75g sugar for daily intake threshold of sugar. Qing Jiao Ya Ding provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Qing Jiao Ya Ding 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Qing Jiao Ya Ding . Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Qing Jiao Ya Ding .
There are similar foods to the Qing Jiao Ya Ding in terms of nutrition, daily intake amount, and calorie amount. These are 青椒炒鸡丁, 酱爆鸭丁, 洋葱青椒炒鸡丁, 辣子鸡丁青椒肉丝饭, and 青椒鸡丁.
The nutrients table of the Qing Jiao Ya Ding with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Qing Jiao Ya Ding |
Nutrient values for Qing Jiao Ya Ding |
|---|---|
|
Serving size |
100 g |
|
Calories |
248 |
|
Carbs percentage |
22% |
|
Fat percentage |
78% |
|
Protein percentage |
0% |
|
Carbs |
13 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
20 g |
|
Saturated |
2 g |
|
Polyunsaturated |
12 g |
|
Monounsaturated |
4 g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
908 mg |
|
Potassium |
5 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
73 % |
|
Calcium |
0 % |
|
Iron |
1 % |
What are the alternative foods for Qing Jiao Ya Ding ?
The alternative foods for Qing Jiao Ya Ding involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Qing Jiao Ya Ding are listed below.
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Jiang Ya (Jia Mei Cai ,Guan Tou ) is an alternative to Qing Jiao Ya Ding because it has 248 calories, similar to Qing Jiao Ya Ding . The Jiang Ya (Jia Mei Cai ,Guan Tou ) has more iron than Qing Jiao Ya Ding , and more calcium than Qing Jiao Ya Ding . The Jiang Ya (Jia Mei Cai ,Guan Tou ) has more protein than Qing Jiao Ya Ding . To learn more about Jiang Ya (Jia Mei Cai ,Guan Tou ), read related food calories, and a nutrition guide.
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Zhu Zhou Bang is an alternative to Qing Jiao Ya Ding because it has 248 calories, similar to Qing Jiao Ya Ding . The Zhu Zhou Bang has more iron than Qing Jiao Ya Ding , and more calcium than Qing Jiao Ya Ding . The Zhu Zhou Bang has more protein than Qing Jiao Ya Ding . To learn more about Zhu Zhou Bang , read related food calories, and a nutrition guide.
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Guo Chan Niu Rou riburosu(Sheng Chi Rou ) is an alternative to Qing Jiao Ya Ding because it has 248 calories, similar to Qing Jiao Ya Ding . The Guo Chan Niu Rou riburosu(Sheng Chi Rou ) has more iron than Qing Jiao Ya Ding , and similar calcium to Qing Jiao Ya Ding . The Guo Chan Niu Rou riburosu(Sheng Chi Rou ) has more protein than Qing Jiao Ya Ding . To learn more about Guo Chan Niu Rou riburosu(Sheng Chi Rou ), read related food calories, and a nutrition guide.
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kirizanshiyo is an alternative to Qing Jiao Ya Ding because it has 248 calories, similar to Qing Jiao Ya Ding . The kirizanshiyo has similar iron to Qing Jiao Ya Ding , and similar calcium to Qing Jiao Ya Ding . The kirizanshiyo has more protein than Qing Jiao Ya Ding . To learn more about kirizanshiyo, read related food calories, and a nutrition guide.
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Hei Mu Er Chao Fu Zhu is an alternative to Qing Jiao Ya Ding because it has 248 calories, similar to Qing Jiao Ya Ding . The Hei Mu Er Chao Fu Zhu has more iron than Qing Jiao Ya Ding , and more calcium than Qing Jiao Ya Ding . The Hei Mu Er Chao Fu Zhu has more protein than Qing Jiao Ya Ding . To learn more about Hei Mu Er Chao Fu Zhu , read related food calories, and a nutrition guide.