Ocean Spray – Sparkling Pomegranate Blueberry is a Ocean Spray type of food with 8.4 oz. (1 can) serving size that provides 90 calories. Ocean Spray – Sparkling Pomegranate Blueberry has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Ocean Spray – Sparkling Pomegranate Blueberry. Ocean Spray – Sparkling Pomegranate Blueberry nutrient values are 22 g carbohydrate, 0 g protein, and 0 g fat. Ocean Spray – Sparkling Pomegranate Blueberry has the vitamins A, and C within it. Ocean Spray – Sparkling Pomegranate Blueberry has 0 % vitamin A and 10 % vitamin C. Ocean Spray – Sparkling Pomegranate Blueberry has 35 mg sodium, 50 mg potassium, 0 mg cholesterol, and 0 g trans fat. Ocean Spray – Sparkling Pomegranate Blueberry has 0 g dietary fiber, and 22 g sugar. 1 serving of Ocean Spray – Sparkling Pomegranate Blueberry provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Ocean Spray – Sparkling Pomegranate Blueberry provides 90g of 2,000 cal by leaving 1,910 cal.
Ocean Spray – Sparkling Pomegranate Blueberry and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ocean Spray – Sparkling Pomegranate Blueberry provides –g fat for total of 67g. After 1 serving of Ocean Spray – Sparkling Pomegranate Blueberry, 67g is needed for heart health. Ocean Spray – Sparkling Pomegranate Blueberry provides 35g for 2,300g by leaving 2,265g for daily sodium intake. Ocean Spray – Sparkling Pomegranate Blueberry causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ocean Spray – Sparkling Pomegranate Blueberry is one of the possibilities. 22g is provided by Ocean Spray – Sparkling Pomegranate Blueberry for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ocean Spray – Sparkling Pomegranate Blueberry leaves 228g carbohydrates for low-carb dieting. 1 serving of Ocean Spray – Sparkling Pomegranate Blueberry provides 22g sugar for daily 75g sugar intake. 1 serving of Ocean Spray – Sparkling Pomegranate Blueberry leaves 53g sugar for daily intake threshold of sugar. Ocean Spray – Sparkling Pomegranate Blueberry provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ocean Spray – Sparkling Pomegranate Blueberry 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ocean Spray – Sparkling Pomegranate Blueberry. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Ocean Spray – Sparkling Pomegranate Blueberry.
There are similar foods to the Ocean Spray – Sparkling Pomegranate Blueberry in terms of nutrition, daily intake amount, and calorie amount. These are Sparkling Pomegranate Blueberry, Sparkling Pomegranate Blueberry, Diet Sparkling Pomegranate Blueberry, Sparkling Pomegranate Blueberry Juice, and Sparkling Pomegranate Blueberry.
The nutrients table of the Ocean Spray – Sparkling Pomegranate Blueberry with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ocean Spray – Sparkling Pomegranate Blueberry |
Nutrient values for Ocean Spray – Sparkling Pomegranate Blueberry |
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Serving size |
8.4 oz. (1 can) |
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Calories |
90 |
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Carbs percentage |
100% |
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Fat percentage |
0% |
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Protein percentage |
0% |
|
Carbs |
22 g |
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Dietary fiber |
0 g |
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Sugar |
22 g |
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Fat |
0 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
0 g |
|
Sodium |
35 mg |
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Potassium |
50 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
|
Vitamin c |
10 % |
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Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Ocean Spray – Sparkling Pomegranate Blueberry?
The similar foods to Ocean Spray – Sparkling Pomegranate Blueberry involve alike nutritional values from the same Ocean Spray type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Ocean Spray – Sparkling Pomegranate Blueberry are listed below.
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Ocean Spray – Cranberry Pomegranate 100% Juice is a similar nourishment to Ocean Spray – Sparkling Pomegranate Blueberry because both of the Ocean Spray – Sparkling Pomegranate Blueberry and Ocean Spray – Cranberry Pomegranate 100% Juice are from Ocean Spray. The Ocean Spray – Sparkling Pomegranate Blueberry has less calories than Ocean Spray – Cranberry Pomegranate 100% Juice because Ocean Spray – Sparkling Pomegranate Blueberry has 90 calories, and it is 30 less calories than Ocean Spray – Cranberry Pomegranate 100% Juice. The Ocean Spray – Cranberry Pomegranate 100% Juice has more iron than Ocean Spray – Sparkling Pomegranate Blueberry, and more calcium than Ocean Spray – Sparkling Pomegranate Blueberry. The Ocean Spray – Cranberry Pomegranate 100% Juice has similar protein to Ocean Spray – Sparkling Pomegranate Blueberry. To learn more about Ocean Spray – Cranberry Pomegranate 100% Juice, read related food calories, and a nutrition guide.
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Ocean Spray – Blueberry Juice is a similar nourishment to Ocean Spray – Sparkling Pomegranate Blueberry because both of the Ocean Spray – Sparkling Pomegranate Blueberry and Ocean Spray – Blueberry Juice are from Ocean Spray. The Ocean Spray – Sparkling Pomegranate Blueberry has less calories than Ocean Spray – Blueberry Juice because Ocean Spray – Sparkling Pomegranate Blueberry has 90 calories, and it is 20 less calories than Ocean Spray – Blueberry Juice. The Ocean Spray – Blueberry Juice has similar iron to Ocean Spray – Sparkling Pomegranate Blueberry, and similar calcium to Ocean Spray – Sparkling Pomegranate Blueberry. The Ocean Spray – Blueberry Juice has similar protein to Ocean Spray – Sparkling Pomegranate Blueberry. To learn more about Ocean Spray – Blueberry Juice, read related food calories, and a nutrition guide.
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Ocean Spray – 100% Orange Juice (15.2) is a similar nourishment to Ocean Spray – Sparkling Pomegranate Blueberry because both of the Ocean Spray – Sparkling Pomegranate Blueberry and Ocean Spray – 100% Orange Juice (15.2) are from Ocean Spray. The Ocean Spray – Sparkling Pomegranate Blueberry has less calories than Ocean Spray – 100% Orange Juice (15.2) because Ocean Spray – Sparkling Pomegranate Blueberry has 90 calories, and it is 120 less calories than Ocean Spray – 100% Orange Juice (15.2). The Ocean Spray – 100% Orange Juice (15.2) has more iron than Ocean Spray – Sparkling Pomegranate Blueberry, and more calcium than Ocean Spray – Sparkling Pomegranate Blueberry. The Ocean Spray – 100% Orange Juice (15.2) has more protein than Ocean Spray – Sparkling Pomegranate Blueberry. To learn more about Ocean Spray – 100% Orange Juice (15.2), read related food calories, and a nutrition guide.
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Ocean Spray – White Cran-Peach Juice is a similar nourishment to Ocean Spray – Sparkling Pomegranate Blueberry because both of the Ocean Spray – Sparkling Pomegranate Blueberry and Ocean Spray – White Cran-Peach Juice are from Ocean Spray. The Ocean Spray – Sparkling Pomegranate Blueberry has less calories than Ocean Spray – White Cran-Peach Juice because Ocean Spray – Sparkling Pomegranate Blueberry has 90 calories, and it is 20 less calories than Ocean Spray – White Cran-Peach Juice. The Ocean Spray – White Cran-Peach Juice has similar iron to Ocean Spray – Sparkling Pomegranate Blueberry, and similar calcium to Ocean Spray – Sparkling Pomegranate Blueberry. The Ocean Spray – White Cran-Peach Juice has similar protein to Ocean Spray – Sparkling Pomegranate Blueberry. To learn more about Ocean Spray – White Cran-Peach Juice, read related food calories, and a nutrition guide.
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Ocean Spray – Fruit Snacks is a similar nourishment to Ocean Spray – Sparkling Pomegranate Blueberry because both of the Ocean Spray – Sparkling Pomegranate Blueberry and Ocean Spray – Fruit Snacks are from Ocean Spray. The Ocean Spray – Sparkling Pomegranate Blueberry has more calories than Ocean Spray – Fruit Snacks because Ocean Spray – Sparkling Pomegranate Blueberry has 90 calories, and it is 10 more calories than Ocean Spray – Fruit Snacks. The Ocean Spray – Fruit Snacks has similar iron to Ocean Spray – Sparkling Pomegranate Blueberry, and similar calcium to Ocean Spray – Sparkling Pomegranate Blueberry. The Ocean Spray – Fruit Snacks has similar protein to Ocean Spray – Sparkling Pomegranate Blueberry. To learn more about Ocean Spray – Fruit Snacks, read related food calories, and a nutrition guide.