Yoplait – Fat Free – Light is a Yoplait type of food with 1 container serving size that provides 100 calories. Yoplait – Fat Free – Light has 79% carbohydrate, and 0% fat, 21% protein in 100 gram of Yoplait – Fat Free – Light. Yoplait – Fat Free – Light nutrient values are 19 g carbohydrate, 5 g protein, and 0 g fat. Yoplait – Fat Free – Light has the vitamins A, and C within it. Yoplait – Fat Free – Light has 15 % vitamin A and 20 % vitamin C. Yoplait – Fat Free – Light has 85 mg sodium, 250 mg potassium, 5 mg cholesterol, and 0 g trans fat. Yoplait – Fat Free – Light has 0 g dietary fiber, and 14 g sugar. 1 serving of Yoplait – Fat Free – Light provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Yoplait – Fat Free – Light provides 100g of 2,000 cal by leaving 1,900 cal.
Yoplait – Fat Free – Light and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yoplait – Fat Free – Light provides –g fat for total of 67g. After 1 serving of Yoplait – Fat Free – Light, 67g is needed for heart health. Yoplait – Fat Free – Light provides 85g for 2,300g by leaving 2,215g for daily sodium intake. Yoplait – Fat Free – Light causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Yoplait – Fat Free – Light is one of the possibilities. 19g is provided by Yoplait – Fat Free – Light for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yoplait – Fat Free – Light leaves 231g carbohydrates for low-carb dieting. 1 serving of Yoplait – Fat Free – Light provides 14g sugar for daily 75g sugar intake. 1 serving of Yoplait – Fat Free – Light leaves 61g sugar for daily intake threshold of sugar. Yoplait – Fat Free – Light provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Yoplait – Fat Free – Light 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yoplait – Fat Free – Light. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Yoplait – Fat Free – Light.
There are similar foods to the Yoplait – Fat Free – Light in terms of nutrition, daily intake amount, and calorie amount. These are Light Fat Free, Vanilla, Fat Free Yoghurt, Light Yogurt (Fat Free), and Yogurth.
The nutrients table of the Yoplait – Fat Free – Light with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Yoplait – Fat Free – Light |
Nutrient values for Yoplait – Fat Free – Light |
|---|---|
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Serving size |
1 container |
|
Calories |
100 |
|
Carbs percentage |
79% |
|
Fat percentage |
0% |
|
Protein percentage |
21% |
|
Carbs |
19 g |
|
Dietary fiber |
0 g |
|
Sugar |
14 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
85 mg |
|
Potassium |
250 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
20 % |
|
Calcium |
20 % |
|
Iron |
15 % |
What are the alternative foods for Yoplait – Fat Free – Light?
The alternative foods for Yoplait – Fat Free – Light involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yoplait – Fat Free – Light are listed below.
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Yoplait – Light Fat Free Red Raspberry is an alternative to Yoplait – Fat Free – Light because it has 100 calories, similar to Yoplait – Fat Free – Light. The Yoplait – Light Fat Free Red Raspberry has less iron than Yoplait – Fat Free – Light, and similar calcium to Yoplait – Fat Free – Light. The Yoplait – Light Fat Free Red Raspberry has similar protein to Yoplait – Fat Free – Light. To learn more about Yoplait – Light Fat Free Red Raspberry, read related food calories, and a nutrition guide.
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Yoplait Light ” Thick & Creamy” – Cinnamon Roll Yogurt is an alternative to Yoplait – Fat Free – Light because it has 100 calories, similar to Yoplait – Fat Free – Light. The Yoplait Light ” Thick & Creamy” – Cinnamon Roll Yogurt has less iron than Yoplait – Fat Free – Light, and similar calcium to Yoplait – Fat Free – Light. The Yoplait Light ” Thick & Creamy” – Cinnamon Roll Yogurt has similar protein to Yoplait – Fat Free – Light. To learn more about Yoplait Light ” Thick & Creamy” – Cinnamon Roll Yogurt, read related food calories, and a nutrition guide.
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Chobani – Simply 100 – Peach is an alternative to Yoplait – Fat Free – Light because it has 100 calories, similar to Yoplait – Fat Free – Light. The Chobani – Simply 100 – Peach has less iron than Yoplait – Fat Free – Light, and less calcium than Yoplait – Fat Free – Light. The Chobani – Simply 100 – Peach has more protein than Yoplait – Fat Free – Light. To learn more about Chobani – Simply 100 – Peach, read related food calories, and a nutrition guide.
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Yoplait Greek – 100 Calories Yogurt – Lemon is an alternative to Yoplait – Fat Free – Light because it has 100 calories, similar to Yoplait – Fat Free – Light. The Yoplait Greek – 100 Calories Yogurt – Lemon has less iron than Yoplait – Fat Free – Light, and less calcium than Yoplait – Fat Free – Light. The Yoplait Greek – 100 Calories Yogurt – Lemon has more protein than Yoplait – Fat Free – Light. To learn more about Yoplait Greek – 100 Calories Yogurt – Lemon, read related food calories, and a nutrition guide.
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Yoplait – Raspberry Lemonade is an alternative to Yoplait – Fat Free – Light because it has 100 calories, similar to Yoplait – Fat Free – Light. The Yoplait – Raspberry Lemonade has less iron than Yoplait – Fat Free – Light, and similar calcium to Yoplait – Fat Free – Light. The Yoplait – Raspberry Lemonade has similar protein to Yoplait – Fat Free – Light. To learn more about Yoplait – Raspberry Lemonade, read related food calories, and a nutrition guide.