Zhi Ma Nai You Bing Gan is a Generic type of food with 100 g serving size that provides 533 calories. Zhi Ma Nai You Bing Gan has 35% carbohydrate, and 58% fat, 7% protein in 100 gram of Zhi Ma Nai You Bing Gan . Zhi Ma Nai You Bing Gan nutrient values are 47 g carbohydrate, 9 g protein, and 34 g fat. Zhi Ma Nai You Bing Gan has the vitamins A, and C within it. Zhi Ma Nai You Bing Gan has 0 % vitamin A and — % vitamin C. Zhi Ma Nai You Bing Gan has 16 mg sodium, 145 mg potassium, 74 mg cholesterol, and — g trans fat. Zhi Ma Nai You Bing Gan has 1 g dietary fiber, and — g sugar. 1 serving of Zhi Ma Nai You Bing Gan provides 10 % iron, 6 g polyunsaturated and 11 g unsaturated fat along with 14 g saturated fat. Zhi Ma Nai You Bing Gan provides 533g of 2,000 cal by leaving 1,467 cal.
Zhi Ma Nai You Bing Gan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Zhi Ma Nai You Bing Gan provides 34g fat for total of 67g. After 1 serving of Zhi Ma Nai You Bing Gan , 33g is needed for heart health. Zhi Ma Nai You Bing Gan provides 16g for 2,300g by leaving 2,284g for daily sodium intake. Zhi Ma Nai You Bing Gan causes 74g for the threshold of 300g by leaving 226g cholesterol threshold amount daily.
Having a low-carb diet with Zhi Ma Nai You Bing Gan is one of the possibilities. 47g is provided by Zhi Ma Nai You Bing Gan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Zhi Ma Nai You Bing Gan leaves 203g carbohydrates for low-carb dieting. 1 serving of Zhi Ma Nai You Bing Gan provides –g sugar for daily 75g sugar intake. 1 serving of Zhi Ma Nai You Bing Gan leaves 75g sugar for daily intake threshold of sugar. Zhi Ma Nai You Bing Gan provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Zhi Ma Nai You Bing Gan 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Zhi Ma Nai You Bing Gan . Thus, 54 minutes of running and 3.2 hours of cleaning are necessary to burn the calories of 1 serving of Zhi Ma Nai You Bing Gan .
There are similar foods to the Zhi Ma Nai You Bing Gan in terms of nutrition, daily intake amount, and calorie amount. These are 奶油饼干, 花生奶油饼干, 奶油, 黑芝麻饼干, and 奶油饼干.
The nutrients table of the Zhi Ma Nai You Bing Gan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Zhi Ma Nai You Bing Gan |
Nutrient values for Zhi Ma Nai You Bing Gan |
|---|---|
|
Serving size |
100 g |
|
Calories |
533 |
|
Carbs percentage |
35% |
|
Fat percentage |
58% |
|
Protein percentage |
7% |
|
Carbs |
47 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
34 g |
|
Saturated |
14 g |
|
Polyunsaturated |
6 g |
|
Monounsaturated |
11 g |
|
Trans |
— g |
|
Protein |
9 g |
|
Sodium |
16 mg |
|
Potassium |
145 mg |
|
Cholesterol |
74 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
10 % |
|
Iron |
10 % |
What are the similar foods to Zhi Ma Nai You Bing Gan ?
The similar foods to Zhi Ma Nai You Bing Gan involve alike nutritional values from the same Generic type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Zhi Ma Nai You Bing Gan are listed below.
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Zhong zaraTang is a similar nourishment to Zhi Ma Nai You Bing Gan because both of the Zhi Ma Nai You Bing Gan and Zhong zaraTang are from Generic. The Zhi Ma Nai You Bing Gan has more calories than Zhong zaraTang because Zhi Ma Nai You Bing Gan has 533 calories, and it is 146 more calories than Zhong zaraTang . The Zhong zaraTang has less iron than Zhi Ma Nai You Bing Gan , and less calcium than Zhi Ma Nai You Bing Gan . The Zhong zaraTang has less protein than Zhi Ma Nai You Bing Gan . To learn more about Zhong zaraTang , read related food calories, and a nutrition guide.
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kinsai(Sheng ) is a similar nourishment to Zhi Ma Nai You Bing Gan because both of the Zhi Ma Nai You Bing Gan and kinsai(Sheng ) are from Generic. The Zhi Ma Nai You Bing Gan has more calories than kinsai(Sheng ) because Zhi Ma Nai You Bing Gan has 533 calories, and it is 514 more calories than kinsai(Sheng ). The kinsai(Sheng ) has less iron than Zhi Ma Nai You Bing Gan , and more calcium than Zhi Ma Nai You Bing Gan . The kinsai(Sheng ) has less protein than Zhi Ma Nai You Bing Gan . To learn more about kinsai(Sheng ), read related food calories, and a nutrition guide.
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mizukakenaZi is a similar nourishment to Zhi Ma Nai You Bing Gan because both of the Zhi Ma Nai You Bing Gan and mizukakenaZi are from Generic. The Zhi Ma Nai You Bing Gan has more calories than mizukakenaZi because Zhi Ma Nai You Bing Gan has 533 calories, and it is 501 more calories than mizukakenaZi . The mizukakenaZi has less iron than Zhi Ma Nai You Bing Gan , and more calcium than Zhi Ma Nai You Bing Gan . The mizukakenaZi has less protein than Zhi Ma Nai You Bing Gan . To learn more about mizukakenaZi , read related food calories, and a nutrition guide.
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kokonatsutsuuota is a similar nourishment to Zhi Ma Nai You Bing Gan because both of the Zhi Ma Nai You Bing Gan and kokonatsutsuuota are from Generic. The Zhi Ma Nai You Bing Gan has more calories than kokonatsutsuuota because Zhi Ma Nai You Bing Gan has 533 calories, and it is 513 more calories than kokonatsutsuuota. The kokonatsutsuuota has less iron than Zhi Ma Nai You Bing Gan , and less calcium than Zhi Ma Nai You Bing Gan . The kokonatsutsuuota has less protein than Zhi Ma Nai You Bing Gan . To learn more about kokonatsutsuuota, read related food calories, and a nutrition guide.
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kiyabia is a similar nourishment to Zhi Ma Nai You Bing Gan because both of the Zhi Ma Nai You Bing Gan and kiyabia are from Generic. The Zhi Ma Nai You Bing Gan has more calories than kiyabia because Zhi Ma Nai You Bing Gan has 533 calories, and it is 270 more calories than kiyabia. The kiyabia has more iron than Zhi Ma Nai You Bing Gan , and less calcium than Zhi Ma Nai You Bing Gan . The kiyabia has more protein than Zhi Ma Nai You Bing Gan . To learn more about kiyabia, read related food calories, and a nutrition guide.