Ban Ha Li is a Generic type of food with 100 g serving size that provides 65 calories. Ban Ha Li has 22% carbohydrate, and 49% fat, 29% protein in 100 gram of Ban Ha Li . Ban Ha Li nutrient values are 3 g carbohydrate, 4 g protein, and 3 g fat. Ban Ha Li has the vitamins A, and C within it. Ban Ha Li has 0 % vitamin A and 1 % vitamin C. Ban Ha Li has 465 mg sodium, 97 mg potassium, 89 mg cholesterol, and — g trans fat. Ban Ha Li has 0 g dietary fiber, and — g sugar. 1 serving of Ban Ha Li provides 25 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Ban Ha Li provides 65g of 2,000 cal by leaving 1,935 cal.
Ban Ha Li and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ban Ha Li provides 3g fat for total of 67g. After 1 serving of Ban Ha Li , 64g is needed for heart health. Ban Ha Li provides 465g for 2,300g by leaving 1,835g for daily sodium intake. Ban Ha Li causes 89g for the threshold of 300g by leaving 211g cholesterol threshold amount daily.
Having a low-carb diet with Ban Ha Li is one of the possibilities. 3g is provided by Ban Ha Li for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ban Ha Li leaves 247g carbohydrates for low-carb dieting. 1 serving of Ban Ha Li provides –g sugar for daily 75g sugar intake. 1 serving of Ban Ha Li leaves 75g sugar for daily intake threshold of sugar. Ban Ha Li provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ban Ha Li 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ban Ha Li . Thus, 6 minutes of running and 23 minutes of cleaning are necessary to burn the calories of 1 serving of Ban Ha Li .
There are similar foods to the Ban Ha Li in terms of nutrition, daily intake amount, and calorie amount. These are 蛤蜊汤, 蛤蜊(均值), 花蛤蜊, 蛤蜊丝瓜, and 毛蛤蜊.
The nutrients table of the Ban Ha Li with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ban Ha Li |
Nutrient values for Ban Ha Li |
|---|---|
|
Serving size |
100 g |
|
Calories |
65 |
|
Carbs percentage |
22% |
|
Fat percentage |
49% |
|
Protein percentage |
29% |
|
Carbs |
3 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
465 mg |
|
Potassium |
97 mg |
|
Cholesterol |
89 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
7 % |
|
Iron |
25 % |
What are the alternative foods for Ban Ha Li ?
The alternative foods for Ban Ha Li involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ban Ha Li are listed below.
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Hong Shao Luo Bu Niu Rou is an alternative to Ban Ha Li because it has 65 calories, similar to Ban Ha Li . The Hong Shao Luo Bu Niu Rou has less iron than Ban Ha Li , and less calcium than Ban Ha Li . The Hong Shao Luo Bu Niu Rou has more protein than Ban Ha Li . To learn more about Hong Shao Luo Bu Niu Rou , read related food calories, and a nutrition guide.
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Hong Shao You Yu Juan is an alternative to Ban Ha Li because it has 65 calories, similar to Ban Ha Li . The Hong Shao You Yu Juan has less iron than Ban Ha Li , and less calcium than Ban Ha Li . The Hong Shao You Yu Juan has more protein than Ban Ha Li . To learn more about Hong Shao You Yu Juan , read related food calories, and a nutrition guide.
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Bai He Xing Ren Zhou is an alternative to Ban Ha Li because it has 65 calories, similar to Ban Ha Li . The Bai He Xing Ren Zhou has less iron than Ban Ha Li , and less calcium than Ban Ha Li . The Bai He Xing Ren Zhou has less protein than Ban Ha Li . To learn more about Bai He Xing Ren Zhou , read related food calories, and a nutrition guide.
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nagaimo is an alternative to Ban Ha Li because it has 65 calories, similar to Ban Ha Li . The nagaimo has less iron than Ban Ha Li , and less calcium than Ban Ha Li . The nagaimo has less protein than Ban Ha Li . To learn more about nagaimo, read related food calories, and a nutrition guide.
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Cu Liu San Si is an alternative to Ban Ha Li because it has 65 calories, similar to Ban Ha Li . The Cu Liu San Si has less iron than Ban Ha Li , and less calcium than Ban Ha Li . The Cu Liu San Si has less protein than Ban Ha Li . To learn more about Cu Liu San Si , read related food calories, and a nutrition guide.