Hong Shao Luo Bu Niu Rou is a Generic type of food with 100 g serving size that provides 65 calories. Hong Shao Luo Bu Niu Rou has 25% carbohydrate, and 14% fat, 62% protein in 100 gram of Hong Shao Luo Bu Niu Rou . Hong Shao Luo Bu Niu Rou nutrient values are 4 g carbohydrate, 10 g protein, and 1 g fat. Hong Shao Luo Bu Niu Rou has the vitamins A, and C within it. Hong Shao Luo Bu Niu Rou has 0 % vitamin A and 13 % vitamin C. Hong Shao Luo Bu Niu Rou has 96 mg sodium, 166 mg potassium, 27 mg cholesterol, and — g trans fat. Hong Shao Luo Bu Niu Rou has 0 g dietary fiber, and — g sugar. 1 serving of Hong Shao Luo Bu Niu Rou provides 12 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Hong Shao Luo Bu Niu Rou provides 65g of 2,000 cal by leaving 1,935 cal.
Hong Shao Luo Bu Niu Rou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hong Shao Luo Bu Niu Rou provides 1g fat for total of 67g. After 1 serving of Hong Shao Luo Bu Niu Rou , 66g is needed for heart health. Hong Shao Luo Bu Niu Rou provides 96g for 2,300g by leaving 2,204g for daily sodium intake. Hong Shao Luo Bu Niu Rou causes 27g for the threshold of 300g by leaving 273g cholesterol threshold amount daily.
Having a low-carb diet with Hong Shao Luo Bu Niu Rou is one of the possibilities. 4g is provided by Hong Shao Luo Bu Niu Rou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hong Shao Luo Bu Niu Rou leaves 246g carbohydrates for low-carb dieting. 1 serving of Hong Shao Luo Bu Niu Rou provides –g sugar for daily 75g sugar intake. 1 serving of Hong Shao Luo Bu Niu Rou leaves 75g sugar for daily intake threshold of sugar. Hong Shao Luo Bu Niu Rou provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Hong Shao Luo Bu Niu Rou 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Hong Shao Luo Bu Niu Rou . Thus, 6 minutes of running and 23 minutes of cleaning are necessary to burn the calories of 1 serving of Hong Shao Luo Bu Niu Rou .
There are similar foods to the Hong Shao Luo Bu Niu Rou in terms of nutrition, daily intake amount, and calorie amount. These are 红烧萝卜, 红烧萝卜, 红烧萝卜, 红烧牛肉, and 萝卜炖牛肉.
The nutrients table of the Hong Shao Luo Bu Niu Rou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Hong Shao Luo Bu Niu Rou |
Nutrient values for Hong Shao Luo Bu Niu Rou |
|---|---|
|
Serving size |
100 g |
|
Calories |
65 |
|
Carbs percentage |
25% |
|
Fat percentage |
14% |
|
Protein percentage |
62% |
|
Carbs |
4 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
10 g |
|
Sodium |
96 mg |
|
Potassium |
166 mg |
|
Cholesterol |
27 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
13 % |
|
Calcium |
2 % |
|
Iron |
12 % |
What are the alternative foods for Hong Shao Luo Bu Niu Rou ?
The alternative foods for Hong Shao Luo Bu Niu Rou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Hong Shao Luo Bu Niu Rou are listed below.
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Ban Ha Li is an alternative to Hong Shao Luo Bu Niu Rou because it has 65 calories, similar to Hong Shao Luo Bu Niu Rou . The Ban Ha Li has more iron than Hong Shao Luo Bu Niu Rou , and more calcium than Hong Shao Luo Bu Niu Rou . The Ban Ha Li has less protein than Hong Shao Luo Bu Niu Rou . To learn more about Ban Ha Li , read related food calories, and a nutrition guide.
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Hong Shao You Yu Juan is an alternative to Hong Shao Luo Bu Niu Rou because it has 65 calories, similar to Hong Shao Luo Bu Niu Rou . The Hong Shao You Yu Juan has less iron than Hong Shao Luo Bu Niu Rou , and more calcium than Hong Shao Luo Bu Niu Rou . The Hong Shao You Yu Juan has more protein than Hong Shao Luo Bu Niu Rou . To learn more about Hong Shao You Yu Juan , read related food calories, and a nutrition guide.
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Bai He Xing Ren Zhou is an alternative to Hong Shao Luo Bu Niu Rou because it has 65 calories, similar to Hong Shao Luo Bu Niu Rou . The Bai He Xing Ren Zhou has less iron than Hong Shao Luo Bu Niu Rou , and less calcium than Hong Shao Luo Bu Niu Rou . The Bai He Xing Ren Zhou has less protein than Hong Shao Luo Bu Niu Rou . To learn more about Bai He Xing Ren Zhou , read related food calories, and a nutrition guide.
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nagaimo is an alternative to Hong Shao Luo Bu Niu Rou because it has 65 calories, similar to Hong Shao Luo Bu Niu Rou . The nagaimo has less iron than Hong Shao Luo Bu Niu Rou , and less calcium than Hong Shao Luo Bu Niu Rou . The nagaimo has less protein than Hong Shao Luo Bu Niu Rou . To learn more about nagaimo, read related food calories, and a nutrition guide.
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Cu Liu San Si is an alternative to Hong Shao Luo Bu Niu Rou because it has 65 calories, similar to Hong Shao Luo Bu Niu Rou . The Cu Liu San Si has less iron than Hong Shao Luo Bu Niu Rou , and less calcium than Hong Shao Luo Bu Niu Rou . The Cu Liu San Si has less protein than Hong Shao Luo Bu Niu Rou . To learn more about Cu Liu San Si , read related food calories, and a nutrition guide.