Hong Shao You Yu Juan is a Generic type of food with 100 g serving size that provides 65 calories. Hong Shao You Yu Juan has 13% carbohydrate, and 15% fat, 72% protein in 100 gram of Hong Shao You Yu Juan . Hong Shao You Yu Juan nutrient values are 2 g carbohydrate, 11 g protein, and 1 g fat. Hong Shao You Yu Juan has the vitamins A, and C within it. Hong Shao You Yu Juan has 0 % vitamin A and 1 % vitamin C. Hong Shao You Yu Juan has 343 mg sodium, 205 mg potassium, 168 mg cholesterol, and — g trans fat. Hong Shao You Yu Juan has 0 g dietary fiber, and — g sugar. 1 serving of Hong Shao You Yu Juan provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with — g saturated fat. Hong Shao You Yu Juan provides 65g of 2,000 cal by leaving 1,935 cal.
Hong Shao You Yu Juan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hong Shao You Yu Juan provides 1g fat for total of 67g. After 1 serving of Hong Shao You Yu Juan , 66g is needed for heart health. Hong Shao You Yu Juan provides 343g for 2,300g by leaving 1,957g for daily sodium intake. Hong Shao You Yu Juan causes 168g for the threshold of 300g by leaving 132g cholesterol threshold amount daily.
Having a low-carb diet with Hong Shao You Yu Juan is one of the possibilities. 2g is provided by Hong Shao You Yu Juan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hong Shao You Yu Juan leaves 248g carbohydrates for low-carb dieting. 1 serving of Hong Shao You Yu Juan provides –g sugar for daily 75g sugar intake. 1 serving of Hong Shao You Yu Juan leaves 75g sugar for daily intake threshold of sugar. Hong Shao You Yu Juan provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Hong Shao You Yu Juan 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Hong Shao You Yu Juan . Thus, 6 minutes of running and 23 minutes of cleaning are necessary to burn the calories of 1 serving of Hong Shao You Yu Juan .
There are similar foods to the Hong Shao You Yu Juan in terms of nutrition, daily intake amount, and calorie amount. These are 鱿鱼卷, 酱爆鱿鱼卷, 攒丝鱿鱼卷, 红烧小卷, and 鱿鱼卷.
The nutrients table of the Hong Shao You Yu Juan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Hong Shao You Yu Juan |
Nutrient values for Hong Shao You Yu Juan |
|---|---|
|
Serving size |
100 g |
|
Calories |
65 |
|
Carbs percentage |
13% |
|
Fat percentage |
15% |
|
Protein percentage |
72% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
— g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
11 g |
|
Sodium |
343 mg |
|
Potassium |
205 mg |
|
Cholesterol |
168 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
4 % |
|
Iron |
10 % |
What are the alternative foods for Hong Shao You Yu Juan ?
The alternative foods for Hong Shao You Yu Juan involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Hong Shao You Yu Juan are listed below.
-
Ban Ha Li is an alternative to Hong Shao You Yu Juan because it has 65 calories, similar to Hong Shao You Yu Juan . The Ban Ha Li has more iron than Hong Shao You Yu Juan , and more calcium than Hong Shao You Yu Juan . The Ban Ha Li has less protein than Hong Shao You Yu Juan . To learn more about Ban Ha Li , read related food calories, and a nutrition guide.
-
Hong Shao Luo Bu Niu Rou is an alternative to Hong Shao You Yu Juan because it has 65 calories, similar to Hong Shao You Yu Juan . The Hong Shao Luo Bu Niu Rou has more iron than Hong Shao You Yu Juan , and less calcium than Hong Shao You Yu Juan . The Hong Shao Luo Bu Niu Rou has less protein than Hong Shao You Yu Juan . To learn more about Hong Shao Luo Bu Niu Rou , read related food calories, and a nutrition guide.
-
Bai He Xing Ren Zhou is an alternative to Hong Shao You Yu Juan because it has 65 calories, similar to Hong Shao You Yu Juan . The Bai He Xing Ren Zhou has less iron than Hong Shao You Yu Juan , and less calcium than Hong Shao You Yu Juan . The Bai He Xing Ren Zhou has less protein than Hong Shao You Yu Juan . To learn more about Bai He Xing Ren Zhou , read related food calories, and a nutrition guide.
-
nagaimo is an alternative to Hong Shao You Yu Juan because it has 65 calories, similar to Hong Shao You Yu Juan . The nagaimo has less iron than Hong Shao You Yu Juan , and less calcium than Hong Shao You Yu Juan . The nagaimo has less protein than Hong Shao You Yu Juan . To learn more about nagaimo, read related food calories, and a nutrition guide.
-
Cu Liu San Si is an alternative to Hong Shao You Yu Juan because it has 65 calories, similar to Hong Shao You Yu Juan . The Cu Liu San Si has less iron than Hong Shao You Yu Juan , and less calcium than Hong Shao You Yu Juan . The Cu Liu San Si has less protein than Hong Shao You Yu Juan . To learn more about Cu Liu San Si , read related food calories, and a nutrition guide.