nagaimo is a Generic type of food with 100 g serving size that provides 65 calories. nagaimo has 87% carbohydrate, and 0% fat, 13% protein in 100 gram of nagaimo. nagaimo nutrient values are 13 g carbohydrate, 2 g protein, and 0 g fat. nagaimo has the vitamins A, and C within it. nagaimo has 0 % vitamin A and 10 % vitamin C. nagaimo has 3 mg sodium, 430 mg potassium, 0 mg cholesterol, and — g trans fat. nagaimo has 1 g dietary fiber, and — g sugar. 1 serving of nagaimo provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. nagaimo provides 65g of 2,000 cal by leaving 1,935 cal.
nagaimo and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. nagaimo provides –g fat for total of 67g. After 1 serving of nagaimo, 67g is needed for heart health. nagaimo provides 3g for 2,300g by leaving 2,297g for daily sodium intake. nagaimo causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with nagaimo is one of the possibilities. 13g is provided by nagaimo for the daily 250g carbohydrates intake for low-carb diet. 1 serving of nagaimo leaves 237g carbohydrates for low-carb dieting. 1 serving of nagaimo provides –g sugar for daily 75g sugar intake. 1 serving of nagaimo leaves 75g sugar for daily intake threshold of sugar. nagaimo provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of nagaimo 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of nagaimo. Thus, 6 minutes of running and 23 minutes of cleaning are necessary to burn the calories of 1 serving of nagaimo.
There are similar foods to the nagaimo in terms of nutrition, daily intake amount, and calorie amount. These are まながつお(生), ながいも（水煮）, ながい菓子店, ながいながいパン, and ながいもの浅漬.
The nutrients table of the nagaimo with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
nagaimo |
Nutrient values for nagaimo |
|---|---|
|
Serving size |
100 g |
|
Calories |
65 |
|
Carbs percentage |
87% |
|
Fat percentage |
0% |
|
Protein percentage |
13% |
|
Carbs |
13 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
3 mg |
|
Potassium |
430 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
10 % |
|
Calcium |
1 % |
|
Iron |
2 % |
What are the alternative foods for nagaimo?
The alternative foods for nagaimo involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to nagaimo are listed below.
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Ban Ha Li is an alternative to nagaimo because it has 65 calories, similar to nagaimo. The Ban Ha Li has more iron than nagaimo, and more calcium than nagaimo. The Ban Ha Li has more protein than nagaimo. To learn more about Ban Ha Li , read related food calories, and a nutrition guide.
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Hong Shao Luo Bu Niu Rou is an alternative to nagaimo because it has 65 calories, similar to nagaimo. The Hong Shao Luo Bu Niu Rou has more iron than nagaimo, and more calcium than nagaimo. The Hong Shao Luo Bu Niu Rou has more protein than nagaimo. To learn more about Hong Shao Luo Bu Niu Rou , read related food calories, and a nutrition guide.
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Hong Shao You Yu Juan is an alternative to nagaimo because it has 65 calories, similar to nagaimo. The Hong Shao You Yu Juan has more iron than nagaimo, and more calcium than nagaimo. The Hong Shao You Yu Juan has more protein than nagaimo. To learn more about Hong Shao You Yu Juan , read related food calories, and a nutrition guide.
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Bai He Xing Ren Zhou is an alternative to nagaimo because it has 65 calories, similar to nagaimo. The Bai He Xing Ren Zhou has less iron than nagaimo, and less calcium than nagaimo. The Bai He Xing Ren Zhou has less protein than nagaimo. To learn more about Bai He Xing Ren Zhou , read related food calories, and a nutrition guide.
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Cu Liu San Si is an alternative to nagaimo because it has 65 calories, similar to nagaimo. The Cu Liu San Si has more iron than nagaimo, and similar calcium to nagaimo. The Cu Liu San Si has less protein than nagaimo. To learn more about Cu Liu San Si , read related food calories, and a nutrition guide.