Roman Meal – Wheat Bread is a Roman Meal type of food with 2 slices serving size that provides 130 calories. Roman Meal – Wheat Bread has 70% carbohydrate, and 13% fat, 17% protein in 100 gram of Roman Meal – Wheat Bread. Roman Meal – Wheat Bread nutrient values are 25 g carbohydrate, 6 g protein, and 2 g fat. Roman Meal – Wheat Bread has the vitamins A, and C within it. Roman Meal – Wheat Bread has 0 % vitamin A and 0 % vitamin C. Roman Meal – Wheat Bread has 250 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Roman Meal – Wheat Bread has 3 g dietary fiber, and 5 g sugar. 1 serving of Roman Meal – Wheat Bread provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Roman Meal – Wheat Bread provides 130g of 2,000 cal by leaving 1,870 cal.
Roman Meal – Wheat Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Roman Meal – Wheat Bread provides 2g fat for total of 67g. After 1 serving of Roman Meal – Wheat Bread, 65g is needed for heart health. Roman Meal – Wheat Bread provides 250g for 2,300g by leaving 2,050g for daily sodium intake. Roman Meal – Wheat Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Roman Meal – Wheat Bread is one of the possibilities. 25g is provided by Roman Meal – Wheat Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Roman Meal – Wheat Bread leaves 225g carbohydrates for low-carb dieting. 1 serving of Roman Meal – Wheat Bread provides 5g sugar for daily 75g sugar intake. 1 serving of Roman Meal – Wheat Bread leaves 70g sugar for daily intake threshold of sugar. Roman Meal – Wheat Bread provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Roman Meal – Wheat Bread 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Roman Meal – Wheat Bread. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Roman Meal – Wheat Bread.
There are similar foods to the Roman Meal – Wheat Bread in terms of nutrition, daily intake amount, and calorie amount. These are Whole Wheat Bread, Bread, Honey Wheat Bread, Bread, and Sandwhich Bread.
The nutrients table of the Roman Meal – Wheat Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Roman Meal – Wheat Bread |
Nutrient values for Roman Meal – Wheat Bread |
|---|---|
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Serving size |
2 slices |
|
Calories |
130 |
|
Carbs percentage |
70% |
|
Fat percentage |
13% |
|
Protein percentage |
17% |
|
Carbs |
25 g |
|
Dietary fiber |
3 g |
|
Sugar |
5 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
250 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
10 % |
What are the alternative foods for Roman Meal – Wheat Bread?
The alternative foods for Roman Meal – Wheat Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Roman Meal – Wheat Bread are listed below.
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Beefsteak – Hearty Rye is an alternative to Roman Meal – Wheat Bread because it has 130 calories, similar to Roman Meal – Wheat Bread. The Beefsteak – Hearty Rye has less iron than Roman Meal – Wheat Bread, and less calcium than Roman Meal – Wheat Bread. The Beefsteak – Hearty Rye has less protein than Roman Meal – Wheat Bread. To learn more about Beefsteak – Hearty Rye, read related food calories, and a nutrition guide.
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Walter – Wheat Bread (Sugar Free) is an alternative to Roman Meal – Wheat Bread because it has 130 calories, similar to Roman Meal – Wheat Bread. The Walter – Wheat Bread (Sugar Free) has less iron than Roman Meal – Wheat Bread, and less calcium than Roman Meal – Wheat Bread. The Walter – Wheat Bread (Sugar Free) has less protein than Roman Meal – Wheat Bread. To learn more about Walter – Wheat Bread (Sugar Free), read related food calories, and a nutrition guide.
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Stewarts bread – Wheat Bread is an alternative to Roman Meal – Wheat Bread because it has 130 calories, similar to Roman Meal – Wheat Bread. The Stewarts bread – Wheat Bread has similar iron to Roman Meal – Wheat Bread, and less calcium than Roman Meal – Wheat Bread. The Stewarts bread – Wheat Bread has less protein than Roman Meal – Wheat Bread. To learn more about Stewarts bread – Wheat Bread, read related food calories, and a nutrition guide.
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Aunt Millie’s – Potato Bread is an alternative to Roman Meal – Wheat Bread because it has 130 calories, similar to Roman Meal – Wheat Bread. The Aunt Millie’s – Potato Bread has more iron than Roman Meal – Wheat Bread, and less calcium than Roman Meal – Wheat Bread. The Aunt Millie’s – Potato Bread has less protein than Roman Meal – Wheat Bread. To learn more about Aunt Millie’s – Potato Bread, read related food calories, and a nutrition guide.
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Sunbeam White Bread – Bread is an alternative to Roman Meal – Wheat Bread because it has 130 calories, similar to Roman Meal – Wheat Bread. The Sunbeam White Bread – Bread has less iron than Roman Meal – Wheat Bread, and less calcium than Roman Meal – Wheat Bread. The Sunbeam White Bread – Bread has less protein than Roman Meal – Wheat Bread. To learn more about Sunbeam White Bread – Bread, read related food calories, and a nutrition guide.