La Choy – Beef Chow Mein is a La Choy type of food with 1 cup serving size that provides 80 calories. La Choy – Beef Chow Mein has 54% carbohydrate, and 11% fat, 35% protein in 100 gram of La Choy – Beef Chow Mein. La Choy – Beef Chow Mein nutrient values are 11 g carbohydrate, 7 g protein, and 1 g fat. La Choy – Beef Chow Mein has the vitamins A, and C within it. La Choy – Beef Chow Mein has 25 % vitamin A and 20 % vitamin C. La Choy – Beef Chow Mein has 920 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. La Choy – Beef Chow Mein has 3 g dietary fiber, and 2 g sugar. 1 serving of La Choy – Beef Chow Mein provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. La Choy – Beef Chow Mein provides 80g of 2,000 cal by leaving 1,920 cal.
La Choy – Beef Chow Mein and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. La Choy – Beef Chow Mein provides 1g fat for total of 67g. After 1 serving of La Choy – Beef Chow Mein, 66g is needed for heart health. La Choy – Beef Chow Mein provides 920g for 2,300g by leaving 1,380g for daily sodium intake. La Choy – Beef Chow Mein causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with La Choy – Beef Chow Mein is one of the possibilities. 11g is provided by La Choy – Beef Chow Mein for the daily 250g carbohydrates intake for low-carb diet. 1 serving of La Choy – Beef Chow Mein leaves 239g carbohydrates for low-carb dieting. 1 serving of La Choy – Beef Chow Mein provides 2g sugar for daily 75g sugar intake. 1 serving of La Choy – Beef Chow Mein leaves 73g sugar for daily intake threshold of sugar. La Choy – Beef Chow Mein provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of La Choy – Beef Chow Mein 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of La Choy – Beef Chow Mein. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of La Choy – Beef Chow Mein.
There are similar foods to the La Choy – Beef Chow Mein in terms of nutrition, daily intake amount, and calorie amount. These are Beef Chow Mein, Beef Chow Mein (updated), Chow Mein-Beef, Beef Chow Mein, and Chicken Chow Mein.
The nutrients table of the La Choy – Beef Chow Mein with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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La Choy – Beef Chow Mein |
Nutrient values for La Choy – Beef Chow Mein |
|---|---|
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Serving size |
1 cup |
|
Calories |
80 |
|
Carbs percentage |
54% |
|
Fat percentage |
11% |
|
Protein percentage |
35% |
|
Carbs |
11 g |
|
Dietary fiber |
3 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
920 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
25 % |
|
Vitamin c |
20 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for La Choy – Beef Chow Mein?
The alternative foods for La Choy – Beef Chow Mein involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to La Choy – Beef Chow Mein are listed below.
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Progresso – Light Pot Roast is an alternative to La Choy – Beef Chow Mein because it has 80 calories, similar to La Choy – Beef Chow Mein. The Progresso – Light Pot Roast has less iron than La Choy – Beef Chow Mein, and similar calcium to La Choy – Beef Chow Mein. The Progresso – Light Pot Roast has similar protein to La Choy – Beef Chow Mein. To learn more about Progresso – Light Pot Roast, read related food calories, and a nutrition guide.
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Progresso Light Soup – Savory Beef Barley Vegetable Soup is an alternative to La Choy – Beef Chow Mein because it has 80 calories, similar to La Choy – Beef Chow Mein. The Progresso Light Soup – Savory Beef Barley Vegetable Soup has similar iron to La Choy – Beef Chow Mein, and similar calcium to La Choy – Beef Chow Mein. The Progresso Light Soup – Savory Beef Barley Vegetable Soup has less protein than La Choy – Beef Chow Mein. To learn more about Progresso Light Soup – Savory Beef Barley Vegetable Soup, read related food calories, and a nutrition guide.
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Snowcrest Farms – Blueberries is an alternative to La Choy – Beef Chow Mein because it has 80 calories, similar to La Choy – Beef Chow Mein. The Snowcrest Farms – Blueberries has less iron than La Choy – Beef Chow Mein, and similar calcium to La Choy – Beef Chow Mein. The Snowcrest Farms – Blueberries has less protein than La Choy – Beef Chow Mein. To learn more about Snowcrest Farms – Blueberries, read related food calories, and a nutrition guide.
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Soup’s on – Soup’s on Leek and Potato is an alternative to La Choy – Beef Chow Mein because it has 80 calories, similar to La Choy – Beef Chow Mein. The Soup’s on – Soup’s on Leek and Potato has more iron than La Choy – Beef Chow Mein, and more calcium than La Choy – Beef Chow Mein. The Soup’s on – Soup’s on Leek and Potato has less protein than La Choy – Beef Chow Mein. To learn more about Soup’s on – Soup’s on Leek and Potato, read related food calories, and a nutrition guide.
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Chicken of the Sea – Salmon Cup is an alternative to La Choy – Beef Chow Mein because it has 80 calories, similar to La Choy – Beef Chow Mein. The Chicken of the Sea – Salmon Cup has less iron than La Choy – Beef Chow Mein, and less calcium than La Choy – Beef Chow Mein. The Chicken of the Sea – Salmon Cup has more protein than La Choy – Beef Chow Mein. To learn more about Chicken of the Sea – Salmon Cup, read related food calories, and a nutrition guide.