Ai Wo Wo is a Generic type of food with 100 g serving size that provides 190 calories. Ai Wo Wo has 100% carbohydrate, and 0% fat, 100% protein in 100 gram of Ai Wo Wo . Ai Wo Wo nutrient values are 43 g carbohydrate, 4 g protein, and — g fat. Ai Wo Wo has the vitamins A, and C within it. Ai Wo Wo has — % vitamin A and — % vitamin C. Ai Wo Wo has 1 mg sodium, 53 mg potassium, — mg cholesterol, and — g trans fat. Ai Wo Wo has 0 g dietary fiber, and — g sugar. 1 serving of Ai Wo Wo provides 2 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Ai Wo Wo provides 190g of 2,000 cal by leaving 1,810 cal.
Ai Wo Wo and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ai Wo Wo provides –g fat for total of 67g. After 1 serving of Ai Wo Wo , 67g is needed for heart health. Ai Wo Wo provides 1g for 2,300g by leaving 2,299g for daily sodium intake. Ai Wo Wo causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ai Wo Wo is one of the possibilities. 43g is provided by Ai Wo Wo for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ai Wo Wo leaves 207g carbohydrates for low-carb dieting. 1 serving of Ai Wo Wo provides –g sugar for daily 75g sugar intake. 1 serving of Ai Wo Wo leaves 75g sugar for daily intake threshold of sugar. Ai Wo Wo provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ai Wo Wo 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ai Wo Wo . Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Ai Wo Wo .
There are similar foods to the Ai Wo Wo in terms of nutrition, daily intake amount, and calorie amount. These are 艾窝窝, 艾窝窝, 艾窝窝, Steamed rice cakes with sweet stuffing 艾窝窝, and 酒酿.
The nutrients table of the Ai Wo Wo with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ai Wo Wo |
Nutrient values for Ai Wo Wo |
|---|---|
|
Serving size |
100 g |
|
Calories |
190 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
43 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
1 mg |
|
Potassium |
53 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
1 % |
|
Iron |
2 % |
What are the alternative foods for Ai Wo Wo ?
The alternative foods for Ai Wo Wo involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ai Wo Wo are listed below.
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Cu Men Fu Zhu Dai Yu is an alternative to Ai Wo Wo because it has 190 calories, similar to Ai Wo Wo . The Cu Men Fu Zhu Dai Yu has more iron than Ai Wo Wo , and more calcium than Ai Wo Wo . The Cu Men Fu Zhu Dai Yu has more protein than Ai Wo Wo . To learn more about Cu Men Fu Zhu Dai Yu , read related food calories, and a nutrition guide.
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San Xian Yuan Zi is an alternative to Ai Wo Wo because it has 190 calories, similar to Ai Wo Wo . The San Xian Yuan Zi has more iron than Ai Wo Wo , and more calcium than Ai Wo Wo . The San Xian Yuan Zi has more protein than Ai Wo Wo . To learn more about San Xian Yuan Zi , read related food calories, and a nutrition guide.
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Tang Cu Yu Pai is an alternative to Ai Wo Wo because it has 190 calories, similar to Ai Wo Wo . The Tang Cu Yu Pai has more iron than Ai Wo Wo , and similar calcium to Ai Wo Wo . The Tang Cu Yu Pai has more protein than Ai Wo Wo . To learn more about Tang Cu Yu Pai , read related food calories, and a nutrition guide.
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Shu Ru Niu Rou ranpu(Sheng Pi Xia Zhi Fang nashi) is an alternative to Ai Wo Wo because it has 190 calories, similar to Ai Wo Wo . The Shu Ru Niu Rou ranpu(Sheng Pi Xia Zhi Fang nashi) has more iron than Ai Wo Wo , and less calcium than Ai Wo Wo . The Shu Ru Niu Rou ranpu(Sheng Pi Xia Zhi Fang nashi) has more protein than Ai Wo Wo . To learn more about Shu Ru Niu Rou ranpu(Sheng Pi Xia Zhi Fang nashi), read related food calories, and a nutrition guide.
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Wa Guan Ji Tang (Rou ) is an alternative to Ai Wo Wo because it has 190 calories, similar to Ai Wo Wo . The Wa Guan Ji Tang (Rou ) has more iron than Ai Wo Wo , and similar calcium to Ai Wo Wo . The Wa Guan Ji Tang (Rou ) has more protein than Ai Wo Wo . To learn more about Wa Guan Ji Tang (Rou ), read related food calories, and a nutrition guide.