San Xian Yuan Zi is a Generic type of food with 100 g serving size that provides 190 calories. San Xian Yuan Zi has 6% carbohydrate, and 72% fat, 21% protein in 100 gram of San Xian Yuan Zi . San Xian Yuan Zi nutrient values are 3 g carbohydrate, 10 g protein, and 15 g fat. San Xian Yuan Zi has the vitamins A, and C within it. San Xian Yuan Zi has 1 % vitamin A and 4 % vitamin C. San Xian Yuan Zi has 532 mg sodium, 179 mg potassium, 125 mg cholesterol, and — g trans fat. San Xian Yuan Zi has 0 g dietary fiber, and — g sugar. 1 serving of San Xian Yuan Zi provides 8 % iron, 2 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. San Xian Yuan Zi provides 190g of 2,000 cal by leaving 1,810 cal.
San Xian Yuan Zi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. San Xian Yuan Zi provides 15g fat for total of 67g. After 1 serving of San Xian Yuan Zi , 52g is needed for heart health. San Xian Yuan Zi provides 532g for 2,300g by leaving 1,768g for daily sodium intake. San Xian Yuan Zi causes 125g for the threshold of 300g by leaving 175g cholesterol threshold amount daily.
Having a low-carb diet with San Xian Yuan Zi is one of the possibilities. 3g is provided by San Xian Yuan Zi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of San Xian Yuan Zi leaves 247g carbohydrates for low-carb dieting. 1 serving of San Xian Yuan Zi provides –g sugar for daily 75g sugar intake. 1 serving of San Xian Yuan Zi leaves 75g sugar for daily intake threshold of sugar. San Xian Yuan Zi provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of San Xian Yuan Zi 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of San Xian Yuan Zi . Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of San Xian Yuan Zi .
There are similar foods to the San Xian Yuan Zi in terms of nutrition, daily intake amount, and calorie amount. These are 鲜糯米小圆子, 酒酿圆子, 地三鲜, 三鲜水饺, and 地三鲜.
The nutrients table of the San Xian Yuan Zi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
San Xian Yuan Zi |
Nutrient values for San Xian Yuan Zi |
|---|---|
|
Serving size |
100 g |
|
Calories |
190 |
|
Carbs percentage |
6% |
|
Fat percentage |
72% |
|
Protein percentage |
21% |
|
Carbs |
3 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
15 g |
|
Saturated |
1 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
2 g |
|
Trans |
— g |
|
Protein |
10 g |
|
Sodium |
532 mg |
|
Potassium |
179 mg |
|
Cholesterol |
125 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
4 % |
|
Calcium |
3 % |
|
Iron |
8 % |
What are the alternative foods for San Xian Yuan Zi ?
The alternative foods for San Xian Yuan Zi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to San Xian Yuan Zi are listed below.
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Ai Wo Wo is an alternative to San Xian Yuan Zi because it has 190 calories, similar to San Xian Yuan Zi . The Ai Wo Wo has less iron than San Xian Yuan Zi , and less calcium than San Xian Yuan Zi . The Ai Wo Wo has less protein than San Xian Yuan Zi . To learn more about Ai Wo Wo , read related food calories, and a nutrition guide.
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Cu Men Fu Zhu Dai Yu is an alternative to San Xian Yuan Zi because it has 190 calories, similar to San Xian Yuan Zi . The Cu Men Fu Zhu Dai Yu has more iron than San Xian Yuan Zi , and less calcium than San Xian Yuan Zi . The Cu Men Fu Zhu Dai Yu has more protein than San Xian Yuan Zi . To learn more about Cu Men Fu Zhu Dai Yu , read related food calories, and a nutrition guide.
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Tang Cu Yu Pai is an alternative to San Xian Yuan Zi because it has 190 calories, similar to San Xian Yuan Zi . The Tang Cu Yu Pai has less iron than San Xian Yuan Zi , and less calcium than San Xian Yuan Zi . The Tang Cu Yu Pai has less protein than San Xian Yuan Zi . To learn more about Tang Cu Yu Pai , read related food calories, and a nutrition guide.
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Shu Ru Niu Rou ranpu(Sheng Pi Xia Zhi Fang nashi) is an alternative to San Xian Yuan Zi because it has 190 calories, similar to San Xian Yuan Zi . The Shu Ru Niu Rou ranpu(Sheng Pi Xia Zhi Fang nashi) has less iron than San Xian Yuan Zi , and less calcium than San Xian Yuan Zi . The Shu Ru Niu Rou ranpu(Sheng Pi Xia Zhi Fang nashi) has more protein than San Xian Yuan Zi . To learn more about Shu Ru Niu Rou ranpu(Sheng Pi Xia Zhi Fang nashi), read related food calories, and a nutrition guide.
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Wa Guan Ji Tang (Rou ) is an alternative to San Xian Yuan Zi because it has 190 calories, similar to San Xian Yuan Zi . The Wa Guan Ji Tang (Rou ) has more iron than San Xian Yuan Zi , and less calcium than San Xian Yuan Zi . The Wa Guan Ji Tang (Rou ) has more protein than San Xian Yuan Zi . To learn more about Wa Guan Ji Tang (Rou ), read related food calories, and a nutrition guide.