Tang Cu Yu Pai is a Generic type of food with 100 g serving size that provides 190 calories. Tang Cu Yu Pai has 71% carbohydrate, and 10% fat, 19% protein in 100 gram of Tang Cu Yu Pai . Tang Cu Yu Pai nutrient values are 33 g carbohydrate, 9 g protein, and 2 g fat. Tang Cu Yu Pai has the vitamins A, and C within it. Tang Cu Yu Pai has — % vitamin A and — % vitamin C. Tang Cu Yu Pai has 642 mg sodium, 129 mg potassium, 20 mg cholesterol, and — g trans fat. Tang Cu Yu Pai has 0 g dietary fiber, and — g sugar. 1 serving of Tang Cu Yu Pai provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Tang Cu Yu Pai provides 190g of 2,000 cal by leaving 1,810 cal.
Tang Cu Yu Pai and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tang Cu Yu Pai provides 2g fat for total of 67g. After 1 serving of Tang Cu Yu Pai , 65g is needed for heart health. Tang Cu Yu Pai provides 642g for 2,300g by leaving 1,658g for daily sodium intake. Tang Cu Yu Pai causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Tang Cu Yu Pai is one of the possibilities. 33g is provided by Tang Cu Yu Pai for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tang Cu Yu Pai leaves 217g carbohydrates for low-carb dieting. 1 serving of Tang Cu Yu Pai provides –g sugar for daily 75g sugar intake. 1 serving of Tang Cu Yu Pai leaves 75g sugar for daily intake threshold of sugar. Tang Cu Yu Pai provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Tang Cu Yu Pai 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tang Cu Yu Pai . Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Tang Cu Yu Pai .
There are similar foods to the Tang Cu Yu Pai in terms of nutrition, daily intake amount, and calorie amount. These are 糖醋鱼, 葱烧糖醋鱼, 麻辣糖醋鱼块, 糖醋鱼, and 鱼排.
The nutrients table of the Tang Cu Yu Pai with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Tang Cu Yu Pai |
Nutrient values for Tang Cu Yu Pai |
|---|---|
|
Serving size |
100 g |
|
Calories |
190 |
|
Carbs percentage |
71% |
|
Fat percentage |
10% |
|
Protein percentage |
19% |
|
Carbs |
33 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
9 g |
|
Sodium |
642 mg |
|
Potassium |
129 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
1 % |
|
Iron |
6 % |
What are the alternative foods for Tang Cu Yu Pai ?
The alternative foods for Tang Cu Yu Pai involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tang Cu Yu Pai are listed below.
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Ai Wo Wo is an alternative to Tang Cu Yu Pai because it has 190 calories, similar to Tang Cu Yu Pai . The Ai Wo Wo has less iron than Tang Cu Yu Pai , and similar calcium to Tang Cu Yu Pai . The Ai Wo Wo has less protein than Tang Cu Yu Pai . To learn more about Ai Wo Wo , read related food calories, and a nutrition guide.
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Cu Men Fu Zhu Dai Yu is an alternative to Tang Cu Yu Pai because it has 190 calories, similar to Tang Cu Yu Pai . The Cu Men Fu Zhu Dai Yu has more iron than Tang Cu Yu Pai , and more calcium than Tang Cu Yu Pai . The Cu Men Fu Zhu Dai Yu has more protein than Tang Cu Yu Pai . To learn more about Cu Men Fu Zhu Dai Yu , read related food calories, and a nutrition guide.
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San Xian Yuan Zi is an alternative to Tang Cu Yu Pai because it has 190 calories, similar to Tang Cu Yu Pai . The San Xian Yuan Zi has more iron than Tang Cu Yu Pai , and more calcium than Tang Cu Yu Pai . The San Xian Yuan Zi has more protein than Tang Cu Yu Pai . To learn more about San Xian Yuan Zi , read related food calories, and a nutrition guide.
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Shu Ru Niu Rou ranpu(Sheng Pi Xia Zhi Fang nashi) is an alternative to Tang Cu Yu Pai because it has 190 calories, similar to Tang Cu Yu Pai . The Shu Ru Niu Rou ranpu(Sheng Pi Xia Zhi Fang nashi) has similar iron to Tang Cu Yu Pai , and less calcium than Tang Cu Yu Pai . The Shu Ru Niu Rou ranpu(Sheng Pi Xia Zhi Fang nashi) has more protein than Tang Cu Yu Pai . To learn more about Shu Ru Niu Rou ranpu(Sheng Pi Xia Zhi Fang nashi), read related food calories, and a nutrition guide.
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Wa Guan Ji Tang (Rou ) is an alternative to Tang Cu Yu Pai because it has 190 calories, similar to Tang Cu Yu Pai . The Wa Guan Ji Tang (Rou ) has more iron than Tang Cu Yu Pai , and similar calcium to Tang Cu Yu Pai . The Wa Guan Ji Tang (Rou ) has more protein than Tang Cu Yu Pai . To learn more about Wa Guan Ji Tang (Rou ), read related food calories, and a nutrition guide.