Wa Guan Ji Tang (Rou ) is a Generic type of food with 100 g serving size that provides 190 calories. Wa Guan Ji Tang (Rou ) has 11% carbohydrate, and 45% fat, 44% protein in 100 gram of Wa Guan Ji Tang (Rou ). Wa Guan Ji Tang (Rou ) nutrient values are 5 g carbohydrate, 20 g protein, and 9 g fat. Wa Guan Ji Tang (Rou ) has the vitamins A, and C within it. Wa Guan Ji Tang (Rou ) has 1 % vitamin A and — % vitamin C. Wa Guan Ji Tang (Rou ) has 201 mg sodium, 23 mg potassium, 116 mg cholesterol, and — g trans fat. Wa Guan Ji Tang (Rou ) has — g dietary fiber, and — g sugar. 1 serving of Wa Guan Ji Tang (Rou ) provides 10 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Wa Guan Ji Tang (Rou ) provides 190g of 2,000 cal by leaving 1,810 cal.
Wa Guan Ji Tang (Rou ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wa Guan Ji Tang (Rou ) provides 9g fat for total of 67g. After 1 serving of Wa Guan Ji Tang (Rou ), 58g is needed for heart health. Wa Guan Ji Tang (Rou ) provides 201g for 2,300g by leaving 2,099g for daily sodium intake. Wa Guan Ji Tang (Rou ) causes 116g for the threshold of 300g by leaving 184g cholesterol threshold amount daily.
Having a low-carb diet with Wa Guan Ji Tang (Rou ) is one of the possibilities. 5g is provided by Wa Guan Ji Tang (Rou ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wa Guan Ji Tang (Rou ) leaves 245g carbohydrates for low-carb dieting. 1 serving of Wa Guan Ji Tang (Rou ) provides –g sugar for daily 75g sugar intake. 1 serving of Wa Guan Ji Tang (Rou ) leaves 75g sugar for daily intake threshold of sugar. Wa Guan Ji Tang (Rou ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Wa Guan Ji Tang (Rou ) 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wa Guan Ji Tang (Rou ). Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Wa Guan Ji Tang (Rou ).
There are similar foods to the Wa Guan Ji Tang (Rou ) in terms of nutrition, daily intake amount, and calorie amount. These are 瓦罐鸡汤(汤), 瓦罐鸡汤, 鸡汤, 鸡汤 (炖制), and *#瓦罐雞湯（肉）..
The nutrients table of the Wa Guan Ji Tang (Rou ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Wa Guan Ji Tang (Rou ) |
Nutrient values for Wa Guan Ji Tang (Rou ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
190 |
|
Carbs percentage |
11% |
|
Fat percentage |
45% |
|
Protein percentage |
44% |
|
Carbs |
5 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
9 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
20 g |
|
Sodium |
201 mg |
|
Potassium |
23 mg |
|
Cholesterol |
116 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
— % |
|
Calcium |
1 % |
|
Iron |
10 % |
What are the alternative foods for Wa Guan Ji Tang (Rou )?
The alternative foods for Wa Guan Ji Tang (Rou ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wa Guan Ji Tang (Rou ) are listed below.
-
Ai Wo Wo is an alternative to Wa Guan Ji Tang (Rou ) because it has 190 calories, similar to Wa Guan Ji Tang (Rou ). The Ai Wo Wo has less iron than Wa Guan Ji Tang (Rou ), and similar calcium to Wa Guan Ji Tang (Rou ). The Ai Wo Wo has less protein than Wa Guan Ji Tang (Rou ). To learn more about Ai Wo Wo , read related food calories, and a nutrition guide.
-
Cu Men Fu Zhu Dai Yu is an alternative to Wa Guan Ji Tang (Rou ) because it has 190 calories, similar to Wa Guan Ji Tang (Rou ). The Cu Men Fu Zhu Dai Yu has more iron than Wa Guan Ji Tang (Rou ), and more calcium than Wa Guan Ji Tang (Rou ). The Cu Men Fu Zhu Dai Yu has less protein than Wa Guan Ji Tang (Rou ). To learn more about Cu Men Fu Zhu Dai Yu , read related food calories, and a nutrition guide.
-
San Xian Yuan Zi is an alternative to Wa Guan Ji Tang (Rou ) because it has 190 calories, similar to Wa Guan Ji Tang (Rou ). The San Xian Yuan Zi has less iron than Wa Guan Ji Tang (Rou ), and more calcium than Wa Guan Ji Tang (Rou ). The San Xian Yuan Zi has less protein than Wa Guan Ji Tang (Rou ). To learn more about San Xian Yuan Zi , read related food calories, and a nutrition guide.
-
Tang Cu Yu Pai is an alternative to Wa Guan Ji Tang (Rou ) because it has 190 calories, similar to Wa Guan Ji Tang (Rou ). The Tang Cu Yu Pai has less iron than Wa Guan Ji Tang (Rou ), and similar calcium to Wa Guan Ji Tang (Rou ). The Tang Cu Yu Pai has less protein than Wa Guan Ji Tang (Rou ). To learn more about Tang Cu Yu Pai , read related food calories, and a nutrition guide.
-
Shu Ru Niu Rou ranpu(Sheng Pi Xia Zhi Fang nashi) is an alternative to Wa Guan Ji Tang (Rou ) because it has 190 calories, similar to Wa Guan Ji Tang (Rou ). The Shu Ru Niu Rou ranpu(Sheng Pi Xia Zhi Fang nashi) has less iron than Wa Guan Ji Tang (Rou ), and less calcium than Wa Guan Ji Tang (Rou ). The Shu Ru Niu Rou ranpu(Sheng Pi Xia Zhi Fang nashi) has less protein than Wa Guan Ji Tang (Rou ). To learn more about Shu Ru Niu Rou ranpu(Sheng Pi Xia Zhi Fang nashi), read related food calories, and a nutrition guide.