The Cypress Cafe – Veggie Omelette with Cheese Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Cypress Cafe – Veggie Omelette with Cheese is a Cypress Cafe type of food with 3 eggs serving size that provides 305 calories. Cypress Cafe – Veggie Omelette with Cheese has 8% carbohydrate, and 61% fat, 31% protein in 100 gram of Cypress Cafe – Veggie Omelette with Cheese. Cypress Cafe – Veggie Omelette with Cheese nutrient values are 6 g carbohydrate, 23 g protein, and 20 g fat. Cypress Cafe – Veggie Omelette with Cheese has the vitamins A, and C within it. Cypress Cafe – Veggie Omelette with Cheese has 30 % vitamin A and 33 % vitamin C. Cypress Cafe – Veggie Omelette with Cheese has 412 mg sodium, 388 mg potassium, 573 mg cholesterol, and 0 g trans fat. Cypress Cafe – Veggie Omelette with Cheese has 1 g dietary fiber, and 2 g sugar. 1 serving of Cypress Cafe – Veggie Omelette with Cheese provides 18 % iron, 3 g polyunsaturated and 6 g unsaturated fat along with 7 g saturated fat. Cypress Cafe – Veggie Omelette with Cheese provides 305g of 2,000 cal by leaving 1,695 cal.

 

Cypress Cafe – Veggie Omelette with Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cypress Cafe – Veggie Omelette with Cheese provides 20g fat for total of 67g. After 1 serving of Cypress Cafe – Veggie Omelette with Cheese, 47g is needed for heart health. Cypress Cafe – Veggie Omelette with Cheese provides 412g for 2,300g by leaving 1,888g for daily sodium intake. Cypress Cafe – Veggie Omelette with Cheese causes 573g for the threshold of 300g by leaving -273g cholesterol threshold amount daily.

 

Having a low-carb diet with Cypress Cafe – Veggie Omelette with Cheese is one of the possibilities. 6g is provided by Cypress Cafe – Veggie Omelette with Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cypress Cafe – Veggie Omelette with Cheese leaves 244g carbohydrates for low-carb dieting. 1 serving of Cypress Cafe – Veggie Omelette with Cheese provides 2g sugar for daily 75g sugar intake. 1 serving of Cypress Cafe – Veggie Omelette with Cheese leaves 73g sugar for daily intake threshold of sugar. Cypress Cafe – Veggie Omelette with Cheese provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.

 

To burn the calories of Cypress Cafe – Veggie Omelette with Cheese 46 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cypress Cafe – Veggie Omelette with Cheese. Thus, 31 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Cypress Cafe – Veggie Omelette with Cheese.

 

There are similar foods to the Cypress Cafe – Veggie Omelette with Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Veggie Omelette, Three Cheese Omelette, Western Omelette, Greek Omelette, and Ham and Cheese Omelette.

 

The nutrients table of the Cypress Cafe – Veggie Omelette with Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Cypress Cafe – Veggie Omelette with Cheese	Nutrient values for Cypress Cafe – Veggie Omelette with Cheese
Serving size	3 eggs
Calories	305
Carbs percentage	8%
Fat percentage	61%
Protein percentage	31%
Carbs	6 g
Dietary fiber	1 g
Sugar	2 g
Fat	20 g
Saturated	7 g
Polyunsaturated	3 g
Monounsaturated	6 g
Trans	0 g
Protein	23 g
Sodium	412 mg
Potassium	388 mg
Cholesterol	573 mg
Vitamin a	30 %
Vitamin c	33 %
Calcium	20 %
Iron	18 %

What are the similar foods to Cypress Cafe – Veggie Omelette with Cheese?

The similar foods to Cypress Cafe – Veggie Omelette with Cheese involve alike nutritional values from the same Cypress Cafe type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Cypress Cafe – Veggie Omelette with Cheese are listed below.

1. Cypress Cafe – SimplyFit Turkey Cobb Salad is a similar nourishment to Cypress Cafe – Veggie Omelette with Cheese because both of the Cypress Cafe – Veggie Omelette with Cheese and Cypress Cafe – SimplyFit Turkey Cobb Salad are from Cypress Cafe. The Cypress Cafe – Veggie Omelette with Cheese has more calories than Cypress Cafe – SimplyFit Turkey Cobb Salad because Cypress Cafe – Veggie Omelette with Cheese has 305 calories, and it is 129 more calories than Cypress Cafe – SimplyFit Turkey Cobb Salad. The Cypress Cafe – SimplyFit Turkey Cobb Salad has less iron than Cypress Cafe – Veggie Omelette with Cheese, and less calcium than Cypress Cafe – Veggie Omelette with Cheese. The Cypress Cafe – SimplyFit Turkey Cobb Salad has less protein than Cypress Cafe – Veggie Omelette with Cheese. To learn more about Cypress Cafe – SimplyFit Turkey Cobb Salad, read related food calories, and a nutrition guide.

2. Cypress Cafe – Chicken Salad is a similar nourishment to Cypress Cafe – Veggie Omelette with Cheese because both of the Cypress Cafe – Veggie Omelette with Cheese and Cypress Cafe – Chicken Salad are from Cypress Cafe. The Cypress Cafe – Veggie Omelette with Cheese has less calories than Cypress Cafe – Chicken Salad because Cypress Cafe – Veggie Omelette with Cheese has 305 calories, and it is 18 less calories than Cypress Cafe – Chicken Salad. The Cypress Cafe – Chicken Salad has less iron than Cypress Cafe – Veggie Omelette with Cheese, and less calcium than Cypress Cafe – Veggie Omelette with Cheese. The Cypress Cafe – Chicken Salad has more protein than Cypress Cafe – Veggie Omelette with Cheese. To learn more about Cypress Cafe – Chicken Salad, read related food calories, and a nutrition guide.

3. Cypress Cafe – SimplyFit Veggie Omelette, Egg Whites is a similar nourishment to Cypress Cafe – Veggie Omelette with Cheese because both of the Cypress Cafe – Veggie Omelette with Cheese and Cypress Cafe – SimplyFit Veggie Omelette, Egg Whites are from Cypress Cafe. The Cypress Cafe – Veggie Omelette with Cheese has more calories than Cypress Cafe – SimplyFit Veggie Omelette, Egg Whites because Cypress Cafe – Veggie Omelette with Cheese has 305 calories, and it is 202 more calories than Cypress Cafe – SimplyFit Veggie Omelette, Egg Whites. The Cypress Cafe – SimplyFit Veggie Omelette, Egg Whites has less iron than Cypress Cafe – Veggie Omelette with Cheese, and less calcium than Cypress Cafe – Veggie Omelette with Cheese. The Cypress Cafe – SimplyFit Veggie Omelette, Egg Whites has less protein than Cypress Cafe – Veggie Omelette with Cheese. To learn more about Cypress Cafe – SimplyFit Veggie Omelette, Egg Whites, read related food calories, and a nutrition guide.

4. Cypress Cafe – SimplyFit Mediterranean Herb Tilapia is a similar nourishment to Cypress Cafe – Veggie Omelette with Cheese because both of the Cypress Cafe – Veggie Omelette with Cheese and Cypress Cafe – SimplyFit Mediterranean Herb Tilapia are from Cypress Cafe. The Cypress Cafe – Veggie Omelette with Cheese has more calories than Cypress Cafe – SimplyFit Mediterranean Herb Tilapia because Cypress Cafe – Veggie Omelette with Cheese has 305 calories, and it is 86 more calories than Cypress Cafe – SimplyFit Mediterranean Herb Tilapia. The Cypress Cafe – SimplyFit Mediterranean Herb Tilapia has less iron than Cypress Cafe – Veggie Omelette with Cheese, and less calcium than Cypress Cafe – Veggie Omelette with Cheese. The Cypress Cafe – SimplyFit Mediterranean Herb Tilapia has more protein than Cypress Cafe – Veggie Omelette with Cheese. To learn more about Cypress Cafe – SimplyFit Mediterranean Herb Tilapia, read related food calories, and a nutrition guide.

5. Cypress Cafe – Mango Glazed Chicken – 1/4 chicken is a similar nourishment to Cypress Cafe – Veggie Omelette with Cheese because both of the Cypress Cafe – Veggie Omelette with Cheese and Cypress Cafe – Mango Glazed Chicken – 1/4 chicken are from Cypress Cafe. The Cypress Cafe – Veggie Omelette with Cheese has less calories than Cypress Cafe – Mango Glazed Chicken – 1/4 chicken because Cypress Cafe – Veggie Omelette with Cheese has 305 calories, and it is 363 less calories than Cypress Cafe – Mango Glazed Chicken – 1/4 chicken. The Cypress Cafe – Mango Glazed Chicken – 1/4 chicken has less iron than Cypress Cafe – Veggie Omelette with Cheese, and less calcium than Cypress Cafe – Veggie Omelette with Cheese. The Cypress Cafe – Mango Glazed Chicken – 1/4 chicken has more protein than Cypress Cafe – Veggie Omelette with Cheese. To learn more about Cypress Cafe – Mango Glazed Chicken – 1/4 chicken, read related food calories, and a nutrition guide.