You Cai is a Generic type of food with 100 g serving size that provides 10 calories. You Cai has 67% carbohydrate, and 0% fat, 33% protein in 100 gram of You Cai . You Cai nutrient values are 2 g carbohydrate, 1 g protein, and 0 g fat. You Cai has the vitamins A, and C within it. You Cai has 3 % vitamin A and — % vitamin C. You Cai has 73 mg sodium, 175 mg potassium, — mg cholesterol, and — g trans fat. You Cai has 2 g dietary fiber, and — g sugar. 1 serving of You Cai provides 5 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. You Cai provides 10g of 2,000 cal by leaving 1,990 cal.
You Cai and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. You Cai provides –g fat for total of 67g. After 1 serving of You Cai , 67g is needed for heart health. You Cai provides 73g for 2,300g by leaving 2,227g for daily sodium intake. You Cai causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with You Cai is one of the possibilities. 2g is provided by You Cai for the daily 250g carbohydrates intake for low-carb diet. 1 serving of You Cai leaves 248g carbohydrates for low-carb dieting. 1 serving of You Cai provides –g sugar for daily 75g sugar intake. 1 serving of You Cai leaves 75g sugar for daily intake threshold of sugar. You Cai provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of You Cai minutes of cycling is needed. Running and cleaning are other activities to burn the calories of You Cai . Thus, minutes of running and 3 minutes of cleaning are necessary to burn the calories of 1 serving of You Cai .
There are similar foods to the You Cai in terms of nutrition, daily intake amount, and calorie amount. These are 油菜, 油菜心, 香菇油菜, 油菜(小), and 炝油菜.
The nutrients table of the You Cai with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
You Cai |
Nutrient values for You Cai |
|---|---|
|
Serving size |
100 g |
|
Calories |
10 |
|
Carbs percentage |
67% |
|
Fat percentage |
0% |
|
Protein percentage |
33% |
|
Carbs |
2 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
73 mg |
|
Potassium |
175 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
3 % |
|
Vitamin c |
— % |
|
Calcium |
14 % |
|
Iron |
5 % |
What are the alternative foods for You Cai ?
The alternative foods for You Cai involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to You Cai are listed below.
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Sheng Dou Zhi is an alternative to You Cai because it has 10 calories, similar to You Cai . The Sheng Dou Zhi has less iron than You Cai , and less calcium than You Cai . The Sheng Dou Zhi has less protein than You Cai . To learn more about Sheng Dou Zhi , read related food calories, and a nutrition guide.
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Mian Xi Hu Gua is an alternative to You Cai because it has 10 calories, similar to You Cai . The Mian Xi Hu Gua has less iron than You Cai , and less calcium than You Cai . The Mian Xi Hu Gua has less protein than You Cai . To learn more about Mian Xi Hu Gua , read related food calories, and a nutrition guide.
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Cao Gu Tang is an alternative to You Cai because it has 10 calories, similar to You Cai . The Cao Gu Tang has less iron than You Cai , and less calcium than You Cai . The Cao Gu Tang has less protein than You Cai . To learn more about Cao Gu Tang , read related food calories, and a nutrition guide.
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Fen Pi Juan Xin Cai is an alternative to You Cai because it has 10 calories, similar to You Cai . The Fen Pi Juan Xin Cai has less iron than You Cai , and less calcium than You Cai . The Fen Pi Juan Xin Cai has less protein than You Cai . To learn more about Fen Pi Juan Xin Cai , read related food calories, and a nutrition guide.
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mukadenori(Yan Ba ki) is an alternative to You Cai because it has 10 calories, similar to You Cai . The mukadenori(Yan Ba ki) has less iron than You Cai , and less calcium than You Cai . The mukadenori(Yan Ba ki) has less protein than You Cai . To learn more about mukadenori(Yan Ba ki), read related food calories, and a nutrition guide.