UNC Chapel Hill CDS Carolina Dining Services – Capri Blend Vegetables is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 28 calories. UNC Chapel Hill CDS Carolina Dining Services – Capri Blend Vegetables has 86% carbohydrate, and 0% fat, 14% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Capri Blend Vegetables. UNC Chapel Hill CDS Carolina Dining Services – Capri Blend Vegetables nutrient values are 6 g carbohydrate, 1 g protein, and 0 g fat. UNC Chapel Hill CDS Carolina Dining Services – Capri Blend Vegetables has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Capri Blend Vegetables has 97 % vitamin A and 16 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Capri Blend Vegetables has 21 mg sodium, 233 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Capri Blend Vegetables has 2 g dietary fiber, and 2 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Capri Blend Vegetables provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Capri Blend Vegetables provides 28g of 2,000 cal by leaving 1,972 cal.
UNC Chapel Hill CDS Carolina Dining Services – Capri Blend Vegetables and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Capri Blend Vegetables provides –g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Capri Blend Vegetables, 67g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Capri Blend Vegetables provides 21g for 2,300g by leaving 2,279g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Capri Blend Vegetables causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Capri Blend Vegetables is one of the possibilities. 6g is provided by UNC Chapel Hill CDS Carolina Dining Services – Capri Blend Vegetables for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Capri Blend Vegetables leaves 244g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Capri Blend Vegetables provides 2g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Capri Blend Vegetables leaves 73g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Capri Blend Vegetables provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Capri Blend Vegetables 4 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Capri Blend Vegetables. Thus, 2 minutes of running and 10 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Capri Blend Vegetables.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Capri Blend Vegetables in terms of nutrition, daily intake amount, and calorie amount. These are Capri Vegetables, Sauteed Vegetables, Mixed Vegetables, Biscuits, and Bacon.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Capri Blend Vegetables with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Capri Blend Vegetables |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Capri Blend Vegetables |
|---|---|
|
Serving size |
4 oz |
|
Calories |
28 |
|
Carbs percentage |
86% |
|
Fat percentage |
0% |
|
Protein percentage |
14% |
|
Carbs |
6 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
21 mg |
|
Potassium |
233 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
97 % |
|
Vitamin c |
16 % |
|
Calcium |
3 % |
|
Iron |
2 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Capri Blend Vegetables?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Capri Blend Vegetables involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Capri Blend Vegetables are listed below.
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Aladdin Food – Vegetable Blend #4 is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Capri Blend Vegetables because it has 28 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Capri Blend Vegetables. The Aladdin Food – Vegetable Blend #4 has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Capri Blend Vegetables, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Capri Blend Vegetables. The Aladdin Food – Vegetable Blend #4 has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Capri Blend Vegetables. To learn more about Aladdin Food – Vegetable Blend #4, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Sauteed Cauliflower is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Capri Blend Vegetables because it has 28 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Capri Blend Vegetables. The UNC Chapel Hill CDS Carolina Dining Services – Sauteed Cauliflower has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Capri Blend Vegetables, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Capri Blend Vegetables. The UNC Chapel Hill CDS Carolina Dining Services – Sauteed Cauliflower has more protein than UNC Chapel Hill CDS Carolina Dining Services – Capri Blend Vegetables. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Sauteed Cauliflower, read related food calories, and a nutrition guide.
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Aladdin Food – Green & Wax Beans is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Capri Blend Vegetables because it has 28 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Capri Blend Vegetables. The Aladdin Food – Green & Wax Beans has more iron than UNC Chapel Hill CDS Carolina Dining Services – Capri Blend Vegetables, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Capri Blend Vegetables. The Aladdin Food – Green & Wax Beans has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Capri Blend Vegetables. To learn more about Aladdin Food – Green & Wax Beans, read related food calories, and a nutrition guide.