Xi Qin Chao Bai He is a Generic type of food with 100 g serving size that provides 104 calories. Xi Qin Chao Bai He has 67% carbohydrate, and 25% fat, 7% protein in 100 gram of Xi Qin Chao Bai He . Xi Qin Chao Bai He nutrient values are 18 g carbohydrate, 2 g protein, and 3 g fat. Xi Qin Chao Bai He has the vitamins A, and C within it. Xi Qin Chao Bai He has 0 % vitamin A and 13 % vitamin C. Xi Qin Chao Bai He has 356 mg sodium, 217 mg potassium, — mg cholesterol, and — g trans fat. Xi Qin Chao Bai He has 1 g dietary fiber, and — g sugar. 1 serving of Xi Qin Chao Bai He provides 2 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Xi Qin Chao Bai He provides 104g of 2,000 cal by leaving 1,896 cal.
Xi Qin Chao Bai He and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Xi Qin Chao Bai He provides 3g fat for total of 67g. After 1 serving of Xi Qin Chao Bai He , 64g is needed for heart health. Xi Qin Chao Bai He provides 356g for 2,300g by leaving 1,944g for daily sodium intake. Xi Qin Chao Bai He causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Xi Qin Chao Bai He is one of the possibilities. 18g is provided by Xi Qin Chao Bai He for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Xi Qin Chao Bai He leaves 232g carbohydrates for low-carb dieting. 1 serving of Xi Qin Chao Bai He provides –g sugar for daily 75g sugar intake. 1 serving of Xi Qin Chao Bai He leaves 75g sugar for daily intake threshold of sugar. Xi Qin Chao Bai He provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Xi Qin Chao Bai He 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Xi Qin Chao Bai He . Thus, 10 minutes of running and 38 minutes of cleaning are necessary to burn the calories of 1 serving of Xi Qin Chao Bai He .
There are similar foods to the Xi Qin Chao Bai He in terms of nutrition, daily intake amount, and calorie amount. These are 百合西芹炒木耳, 粟米百合炒西芹, 西芹百合炒腰果, 西芹杞子炒百合, and 西芹百合.
The nutrients table of the Xi Qin Chao Bai He with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Xi Qin Chao Bai He |
Nutrient values for Xi Qin Chao Bai He |
|---|---|
|
Serving size |
100 g |
|
Calories |
104 |
|
Carbs percentage |
67% |
|
Fat percentage |
25% |
|
Protein percentage |
7% |
|
Carbs |
18 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
356 mg |
|
Potassium |
217 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
13 % |
|
Calcium |
1 % |
|
Iron |
2 % |
What are the alternative foods for Xi Qin Chao Bai He ?
The alternative foods for Xi Qin Chao Bai He involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Xi Qin Chao Bai He are listed below.
-
Ji Rou Tun Tu Dou is an alternative to Xi Qin Chao Bai He because it has 104 calories, similar to Xi Qin Chao Bai He . The Ji Rou Tun Tu Dou has more iron than Xi Qin Chao Bai He , and less calcium than Xi Qin Chao Bai He . The Ji Rou Tun Tu Dou has more protein than Xi Qin Chao Bai He . To learn more about Ji Rou Tun Tu Dou , read related food calories, and a nutrition guide.
-
Yin Niang Jiu is an alternative to Xi Qin Chao Bai He because it has 104 calories, similar to Xi Qin Chao Bai He . The Yin Niang Jiu has less iron than Xi Qin Chao Bai He , and less calcium than Xi Qin Chao Bai He . The Yin Niang Jiu has less protein than Xi Qin Chao Bai He . To learn more about Yin Niang Jiu , read related food calories, and a nutrition guide.
-
Bai He Tun Xue Li is an alternative to Xi Qin Chao Bai He because it has 104 calories, similar to Xi Qin Chao Bai He . The Bai He Tun Xue Li has more iron than Xi Qin Chao Bai He , and similar calcium to Xi Qin Chao Bai He . The Bai He Tun Xue Li has less protein than Xi Qin Chao Bai He . To learn more about Bai He Tun Xue Li , read related food calories, and a nutrition guide.
-
Cu Liu Juan Xin Cai is an alternative to Xi Qin Chao Bai He because it has 104 calories, similar to Xi Qin Chao Bai He . The Cu Liu Juan Xin Cai has more iron than Xi Qin Chao Bai He , and more calcium than Xi Qin Chao Bai He . The Cu Liu Juan Xin Cai has less protein than Xi Qin Chao Bai He . To learn more about Cu Liu Juan Xin Cai , read related food calories, and a nutrition guide.
-
Xi Hong Shi Ji Dan Mian is an alternative to Xi Qin Chao Bai He because it has 104 calories, similar to Xi Qin Chao Bai He . The Xi Hong Shi Ji Dan Mian has less iron than Xi Qin Chao Bai He , and less calcium than Xi Qin Chao Bai He . The Xi Hong Shi Ji Dan Mian has more protein than Xi Qin Chao Bai He . To learn more about Xi Hong Shi Ji Dan Mian , read related food calories, and a nutrition guide.