Huang Pi Niu Gan Jun is a Generic type of food with 100 g serving size that provides 24 calories. Huang Pi Niu Gan Jun has 56% carbohydrate, and 0% fat, 44% protein in 100 gram of Huang Pi Niu Gan Jun . Huang Pi Niu Gan Jun nutrient values are 5 g carbohydrate, 4 g protein, and 0 g fat. Huang Pi Niu Gan Jun has the vitamins A, and C within it. Huang Pi Niu Gan Jun has — % vitamin A and — % vitamin C. Huang Pi Niu Gan Jun has 1 mg sodium, 224 mg potassium, — mg cholesterol, and — g trans fat. Huang Pi Niu Gan Jun has — g dietary fiber, and — g sugar. 1 serving of Huang Pi Niu Gan Jun provides 7 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Huang Pi Niu Gan Jun provides 24g of 2,000 cal by leaving 1,976 cal.
Huang Pi Niu Gan Jun and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Huang Pi Niu Gan Jun provides –g fat for total of 67g. After 1 serving of Huang Pi Niu Gan Jun , 67g is needed for heart health. Huang Pi Niu Gan Jun provides 1g for 2,300g by leaving 2,299g for daily sodium intake. Huang Pi Niu Gan Jun causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Huang Pi Niu Gan Jun is one of the possibilities. 5g is provided by Huang Pi Niu Gan Jun for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Huang Pi Niu Gan Jun leaves 245g carbohydrates for low-carb dieting. 1 serving of Huang Pi Niu Gan Jun provides –g sugar for daily 75g sugar intake. 1 serving of Huang Pi Niu Gan Jun leaves 75g sugar for daily intake threshold of sugar. Huang Pi Niu Gan Jun provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Huang Pi Niu Gan Jun 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Huang Pi Niu Gan Jun . Thus, 2 minutes of running and 8 minutes of cleaning are necessary to burn the calories of 1 serving of Huang Pi Niu Gan Jun .
There are similar foods to the Huang Pi Niu Gan Jun in terms of nutrition, daily intake amount, and calorie amount. These are 黄皮果, 黑牛肝菌, 白牛肝菌, 牛肝菌麵, and 牛肝菌.
The nutrients table of the Huang Pi Niu Gan Jun with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Huang Pi Niu Gan Jun |
Nutrient values for Huang Pi Niu Gan Jun |
|---|---|
|
Serving size |
100 g |
|
Calories |
24 |
|
Carbs percentage |
56% |
|
Fat percentage |
0% |
|
Protein percentage |
44% |
|
Carbs |
5 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
1 mg |
|
Potassium |
224 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
0 % |
|
Iron |
7 % |
What are the alternative foods for Huang Pi Niu Gan Jun ?
The alternative foods for Huang Pi Niu Gan Jun involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Huang Pi Niu Gan Jun are listed below.
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Shan Yao Hu Luo Bu Niu Rou Tang is an alternative to Huang Pi Niu Gan Jun because it has 24 calories, similar to Huang Pi Niu Gan Jun . The Shan Yao Hu Luo Bu Niu Rou Tang has less iron than Huang Pi Niu Gan Jun , and similar calcium to Huang Pi Niu Gan Jun . The Shan Yao Hu Luo Bu Niu Rou Tang has less protein than Huang Pi Niu Gan Jun . To learn more about Shan Yao Hu Luo Bu Niu Rou Tang , read related food calories, and a nutrition guide.
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Hong Zao Jiang Tang is an alternative to Huang Pi Niu Gan Jun because it has 24 calories, similar to Huang Pi Niu Gan Jun . The Hong Zao Jiang Tang has less iron than Huang Pi Niu Gan Jun , and similar calcium to Huang Pi Niu Gan Jun . The Hong Zao Jiang Tang has less protein than Huang Pi Niu Gan Jun . To learn more about Hong Zao Jiang Tang , read related food calories, and a nutrition guide.
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soumenkabochiya(Sheng ) is an alternative to Huang Pi Niu Gan Jun because it has 24 calories, similar to Huang Pi Niu Gan Jun . The soumenkabochiya(Sheng ) has less iron than Huang Pi Niu Gan Jun , and more calcium than Huang Pi Niu Gan Jun . The soumenkabochiya(Sheng ) has less protein than Huang Pi Niu Gan Jun . To learn more about soumenkabochiya(Sheng ), read related food calories, and a nutrition guide.
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Xian Dan Huang Chao Nan Gua is an alternative to Huang Pi Niu Gan Jun because it has 24 calories, similar to Huang Pi Niu Gan Jun . The Xian Dan Huang Chao Nan Gua has less iron than Huang Pi Niu Gan Jun , and more calcium than Huang Pi Niu Gan Jun . The Xian Dan Huang Chao Nan Gua has less protein than Huang Pi Niu Gan Jun . To learn more about Xian Dan Huang Chao Nan Gua , read related food calories, and a nutrition guide.
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Bai Jin Gua is an alternative to Huang Pi Niu Gan Jun because it has 24 calories, similar to Huang Pi Niu Gan Jun . The Bai Jin Gua has less iron than Huang Pi Niu Gan Jun , and more calcium than Huang Pi Niu Gan Jun . The Bai Jin Gua has less protein than Huang Pi Niu Gan Jun . To learn more about Bai Jin Gua , read related food calories, and a nutrition guide.