Outtakes – Chicken Milanese with Arugula Salad is a Outtakes type of food with 1 each serving size that provides 330 calories. Outtakes – Chicken Milanese with Arugula Salad has 21% carbohydrate, and 36% fat, 43% protein in 100 gram of Outtakes – Chicken Milanese with Arugula Salad. Outtakes – Chicken Milanese with Arugula Salad nutrient values are 17 g carbohydrate, 35 g protein, and 13 g fat. Outtakes – Chicken Milanese with Arugula Salad has the vitamins A, and C within it. Outtakes – Chicken Milanese with Arugula Salad has 35 % vitamin A and 42 % vitamin C. Outtakes – Chicken Milanese with Arugula Salad has 427 mg sodium, 693 mg potassium, 121 mg cholesterol, and 0 g trans fat. Outtakes – Chicken Milanese with Arugula Salad has 2 g dietary fiber, and 4 g sugar. 1 serving of Outtakes – Chicken Milanese with Arugula Salad provides 15 % iron, 1 g polyunsaturated and 5 g unsaturated fat along with 4 g saturated fat. Outtakes – Chicken Milanese with Arugula Salad provides 330g of 2,000 cal by leaving 1,670 cal.
Outtakes – Chicken Milanese with Arugula Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Chicken Milanese with Arugula Salad provides 13g fat for total of 67g. After 1 serving of Outtakes – Chicken Milanese with Arugula Salad, 54g is needed for heart health. Outtakes – Chicken Milanese with Arugula Salad provides 427g for 2,300g by leaving 1,873g for daily sodium intake. Outtakes – Chicken Milanese with Arugula Salad causes 121g for the threshold of 300g by leaving 179g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Chicken Milanese with Arugula Salad is one of the possibilities. 17g is provided by Outtakes – Chicken Milanese with Arugula Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Chicken Milanese with Arugula Salad leaves 233g carbohydrates for low-carb dieting. 1 serving of Outtakes – Chicken Milanese with Arugula Salad provides 4g sugar for daily 75g sugar intake. 1 serving of Outtakes – Chicken Milanese with Arugula Salad leaves 71g sugar for daily intake threshold of sugar. Outtakes – Chicken Milanese with Arugula Salad provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Outtakes – Chicken Milanese with Arugula Salad 50 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Chicken Milanese with Arugula Salad. Thus, 33 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Chicken Milanese with Arugula Salad.
There are similar foods to the Outtakes – Chicken Milanese with Arugula Salad in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Milanese With Arugula Salad, Arugula Fennel Salad with Salmon, Chicken Milanese With Arugula Salad, Chicken Milanese Arugula Salad, and Farro and Arugula Salad.
The nutrients table of the Outtakes – Chicken Milanese with Arugula Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Chicken Milanese with Arugula Salad |
Nutrient values for Outtakes – Chicken Milanese with Arugula Salad |
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Serving size |
1 each |
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Calories |
330 |
|
Carbs percentage |
21% |
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Fat percentage |
36% |
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Protein percentage |
43% |
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Carbs |
17 g |
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Dietary fiber |
2 g |
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Sugar |
4 g |
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Fat |
13 g |
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Saturated |
4 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
5 g |
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Trans |
0 g |
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Protein |
35 g |
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Sodium |
427 mg |
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Potassium |
693 mg |
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Cholesterol |
121 mg |
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Vitamin a |
35 % |
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Vitamin c |
42 % |
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Calcium |
19 % |
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Iron |
15 % |
What are the alternative foods for Outtakes – Chicken Milanese with Arugula Salad?
The alternative foods for Outtakes – Chicken Milanese with Arugula Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Chicken Milanese with Arugula Salad are listed below.
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Outtakes – Crab Cake on Sandwich Thin is an alternative to Outtakes – Chicken Milanese with Arugula Salad because it has 330 calories, similar to Outtakes – Chicken Milanese with Arugula Salad. The Outtakes – Crab Cake on Sandwich Thin has less iron than Outtakes – Chicken Milanese with Arugula Salad, and less calcium than Outtakes – Chicken Milanese with Arugula Salad. The Outtakes – Crab Cake on Sandwich Thin has less protein than Outtakes – Chicken Milanese with Arugula Salad. To learn more about Outtakes – Crab Cake on Sandwich Thin, read related food calories, and a nutrition guide.
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Outtakes – Citrus Beet Salad is an alternative to Outtakes – Chicken Milanese with Arugula Salad because it has 330 calories, similar to Outtakes – Chicken Milanese with Arugula Salad. The Outtakes – Citrus Beet Salad has more iron than Outtakes – Chicken Milanese with Arugula Salad, and less calcium than Outtakes – Chicken Milanese with Arugula Salad. The Outtakes – Citrus Beet Salad has less protein than Outtakes – Chicken Milanese with Arugula Salad. To learn more about Outtakes – Citrus Beet Salad, read related food calories, and a nutrition guide.
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Outtakes – Strawberry Pecan Goat Cheese Salad is an alternative to Outtakes – Chicken Milanese with Arugula Salad because it has 330 calories, similar to Outtakes – Chicken Milanese with Arugula Salad. The Outtakes – Strawberry Pecan Goat Cheese Salad has similar iron to Outtakes – Chicken Milanese with Arugula Salad, and less calcium than Outtakes – Chicken Milanese with Arugula Salad. The Outtakes – Strawberry Pecan Goat Cheese Salad has less protein than Outtakes – Chicken Milanese with Arugula Salad. To learn more about Outtakes – Strawberry Pecan Goat Cheese Salad, read related food calories, and a nutrition guide.
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Sheetz – Junkyard Dog is an alternative to Outtakes – Chicken Milanese with Arugula Salad because it has 330 calories, similar to Outtakes – Chicken Milanese with Arugula Salad. The Sheetz – Junkyard Dog has less iron than Outtakes – Chicken Milanese with Arugula Salad, and less calcium than Outtakes – Chicken Milanese with Arugula Salad. The Sheetz – Junkyard Dog has less protein than Outtakes – Chicken Milanese with Arugula Salad. To learn more about Sheetz – Junkyard Dog, read related food calories, and a nutrition guide.
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Atkins – Chicken Pot Pie is an alternative to Outtakes – Chicken Milanese with Arugula Salad because it has 330 calories, similar to Outtakes – Chicken Milanese with Arugula Salad. The Atkins – Chicken Pot Pie has less iron than Outtakes – Chicken Milanese with Arugula Salad, and less calcium than Outtakes – Chicken Milanese with Arugula Salad. The Atkins – Chicken Pot Pie has less protein than Outtakes – Chicken Milanese with Arugula Salad. To learn more about Atkins – Chicken Pot Pie, read related food calories, and a nutrition guide.